Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/22/2011 Weights       1:00:00   9/30/2011 Weights       30:00   11/13/2011 Weights       30:00   11/18/2011 Weights       30:00   11/23/2011 Bike BSC Easy   45:00   11/24/2011 Other buffalo, NY Default   2:00   11/28/2011 Bike BSC Easy   45:00   12/2/2011 Weights       30:00   12/4/2011 Weights       30:00   12/5/2011 Bike trainer Easy   40:00   12/18/2011 Bike trainer Easy   40:00   12/19/2011 Bike trainer Interval   1:00:00   12/21/2011 Bike BSC Tempo   45:00   12/25/2011 Weights       30:00   1/4/2012 Bike BSC Easy   45:00   1/12/2012 Weights       30:00   1/14/2012 Hike nh Default       1/15/2012 Hike nh Default       1/16/2012 Weights       30:00   1/22/2012 XC Ski cannon Default   6:00:00   2/12/2012 Weights       30:00   2/16/2012 Weights       30:00   2/27/2012 Weights       30:00   3/8/2012 Weights       30:00   3/29/2012 Weights       30:00   4/7/2012 Weights       30:00   4/25/2012 Weights       30:00   5/16/2012 Weights       30:00   5/22/2012 Weights       15:00   5/31/2012 Other franklin park Default   1:00   6/7/2012 Other brookline Default   2:00:00   6/21/2012 Other ultimate Default   1:30:00   7/19/2012 Weights       30:00   8/13/2012 Weights       45:00   8/18/2012 Weights       20:00   8/19/2012 Weights       45:00   9/11/2012 Weights       30:00   9/18/2012 Weights       30:00   10/2/2012 Weights       30:00   10/9/2012 Weights       20:00   10/16/2012 Weights       20:00   11/1/2012 Weights       20:00   11/4/2012 Other ultimate Default       11/11/2012 Weights       30:00   11/18/2012 Weights       30:00   11/20/2012 Weights       20:00   12/1/2012 Other ultimate Default   5:00:00   12/6/2012 Weights       30:00   12/8/2012 Weights       30:00   12/22/2012 Hike willie's slide Default   6:00:00   12/23/2012 Hike shoestring gully Default   4:00:00   12/29/2012 XC Ski titus Default   6:00:00   1/5/2013 Hike crawford notch Default   7:00:00   1/6/2013 Hike crawford notch Default   5:00:00   1/8/2013 Weights       20:00   1/13/2013 Hike lincoln/lafayette Default   5:00:00   1/19/2013 Hike cathedral Default   6:00:00   1/20/2013 Hike arethusa falls Default   6:30:00   1/22/2013 Weights       20:00   1/22/2013 Weights       15:00   1/27/2013 Hike fells Default   2:00:00   2/5/2013 Weights       40:00   2/8/2013 XC Ski jay peak Default   2:00:00   2/8/2013 XC Ski hazen's notch Default   4:00:00   2/9/2013 XC Ski jay peak Default   6:00:00   2/10/2013 XC Ski willard woods Default   1:15:00   2/10/2013 XC Ski jay peak Default   2:00:00   2/11/2013 XC Ski horn pond Default   1:45:00   2/15/2013 XC Ski marcy dam Default   2:00:00   2/16/2013 Hike trap dike Default   9:00:00   2/17/2013 XC Ski avalanche pass Default   2:00:00   2/18/2013 XC Ski mt. marcy Default   5:00:00   2/19/2013 XC Ski marcy dam Default   3:00:00   2/24/2013 XC Ski horn pond Default   1:30:00   2/28/2013 Weights       20:00   3/1/2013 XC Ski lost trail powder mountain Default   6:00:00   3/2/2013 XC Ski lake como Default   1:30:00   3/8/2013 XC Ski willard woods Default   1:30:00   3/9/2013 XC Ski willard woods Default   1:00:00   3/10/2013 XC Ski mount hale Default   6:00:00   3/19/2013 XC Ski willard woods Default   1:00:00   3/21/2013 Weights       20:00   3/24/2013 XC Ski moosilauke Default   4:30:00   3/28/2013 Weights       30:00   4/26/2013 Weights       30:00   5/2/2013 Weights       30:00   5/11/2013 Other androscoggin Default   4:00:00   5/16/2013 Weights       30:00   5/28/2013 Weights       30:00   6/4/2013 Weights       30:00   6/25/2013 Weights       20:00   7/2/2013 Weights       15:00   7/16/2013 Hike col du sabot Default   3:30:00   7/23/2013 Hike murren-stechelberg-lauterbrunnen Default   5:00:00   7/24/2013 Hike murren - marchegg, etc. Default   6:00:00   7/25/2013 Hike schilthorn Default   3:00:00   7/26/2013 Hike obersteinberg Default   5:00:00   7/30/2013 Weights       20:00   10/15/2013 Weights       15:00   11/5/2013 Weights       15:00