Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/9/2013 Run Tucker Easy 4.5 mi 42:15 9:20 5/4/2013 Run Tucker Easy 4.5 mi 42:41 9:28 4/24/2013 Run Tucker Tempo 4.0 mi 31:30 7:52 4/7/2013 Run Tucker Easy 4.5 mi 41:44 9:17 3/20/2013 Run Tucker G A 4.5 mi 41:36 9:15 3/16/2013 Run Tucker Fartlek 4.5 mi 37:03 8:14 3/9/2013 Run Tucker Easy 4.5 mi 43:33 9:41 2/26/2013 Run Tucker Easy 4.5 mi 44:42 9:56 2/20/2013 Run Tucker Easy 4.5 mi 43:06 9:35 2/12/2013 Run Tucker Easy 4.5 mi 45:15 10:04 2/5/2013 Run Tucker Easy 4.5 mi 47:03 10:28 2/2/2013 Run Tucker Easy 4.5 mi 44:17 9:51 2/23/2012 Run Tucker Easy 4.5 mi 46:50 10:25 2/11/2012 Run Tucker Easy 4.5 mi     4/7/2010 Run Tucker LHR 3.5 mi 35:58 10:15 4/7/2010 Run Tucker Fartlek 1.0 mi 6:45 6:45 3/19/2010 Run Tucker Tempo 4.5 mi 35:48 7:56 9/17/2009 Run Tucker LHR 4.5 mi 46:01 10:13 8/2/2009 Run Tucker LHR 4.5 mi 50:35 11:13 7/30/2009 Run Tucker Fartlek 2.5 mi 25:54 10:12 7/29/2009 Run Tucker LHR 4.5 mi 51:45 11:31 7/13/2009 Run Tucker G A 4.5 mi 47:58 10:40 7/8/2009 Run Tucker LHR 4.0 mi 47:35 11:54 6/6/2009 Run Tucker G A 4.5 mi 41:00 9:07 3/17/2009 Run Tucker Easy 4.4 mi 43:28 9:56 2/25/2009 Run Tucker Easy 4.5 mi 44:08 9:49 1/9/2009 Run Tucker Easy 4.5 mi     10/24/2008 Run Tucker G A 4.5 mi 40:50 9:05 9/2/2008 Run Tucker G A 4.5 mi 38:30 8:34 8/22/2008 Run Tucker LHR 4.5 mi 46:35 10:22 8/10/2008 Run Tucker Easy 4.5 mi 41:27 9:13 8/7/2008 Run Tucker G A 4.5 mi 38:38 8:36 7/14/2008 Run Tucker LHR 4.5 mi 48:17 10:39 6/30/2008 Run Tucker G A 4.5 mi 37:04 8:15 6/15/2008 Run Tucker G A 4.5 mi 39:04 8:41 6/3/2008 Run Tucker LHR 4.5 mi 47:38 10:36 5/22/2008 Run Tucker LHR 4.5 mi 47:00 10:23 4/24/2008 Run Tucker G A 4.5 mi 41:18 9:11 4/6/2008 Run Tucker LHR 4.5 mi 48:08 10:39 3/19/2008 Run Tucker LHR 4.6 mi 52:37 11:34 3/14/2008 Run Tucker Tempo 4.5 mi 32:46 7:17 2/25/2008 Run Tucker LHR 4.5 mi 47:48 10:38 2/8/2008 Run Tucker LHR 4.5 mi 51:11 11:23 2/4/2008 Run Tucker LHR 4.5 mi 53:09 11:49 1/28/2008 Run Tucker LHR 4.5 mi 49:04 10:55 1/24/2008 Run Tucker LHR 4.5 mi 53:23 11:52 1/20/2008 Run Tucker LHR 4.5 mi 53:17 11:51 1/15/2008 Run Tucker LHR 4.5 mi 49:16 10:57 1/11/2008 Run Tucker LHR 4.5 mi 51:40 11:29 12/31/2007 Run Tucker LHR 4.5 mi 51:18 11:24 12/10/2007 Run Tucker LHR 4.5 mi 52:53 11:46 12/6/2007 Run Tucker LHR 4.5 mi 52:00 11:34 11/16/2007 Run Tucker LHR 4.5 mi 50:44 11:17 10/22/2007 Run Tucker LHR 4.5 mi 53:13 11:50 9/25/2007 Run Tucker G A 4.5 mi 46:08 10:16 8/17/2007 Run Tucker G A 4.5 mi 38:08 8:29 8/13/2007 Run Tucker G A 4.5 mi 38:22 8:32 6/22/2007 Run Tucker G A 4.5 mi 40:13 8:57 4/26/2007 Run Tucker G A 4.5 mi 39:35 8:48 4/5/2007 Run Tucker Tempo 4.5 mi 33:49 7:31 3/27/2007 Run Tucker G A 4.5 mi 46:36 10:22 3/9/2007 Run Tucker G A 4.5 mi 39:45 8:50 3/6/2007 Run Tucker G A 4.5 mi 40:30 9:00 2/13/2007 Run Tucker G A 4.5 mi 43:54 9:46 12/22/2006 Run Tucker Tempo 4.5 mi     11/8/2006 Run Tucker Easy 5.0 mi 41:00 8:12 8/2/2006 Run Tucker Easy 4.5 mi     8/1/2006 Run Tucker Easy 4.5 mi 39:00 8:40 7/4/2006 Run Tucker Easy 4.5 mi     4/23/2006 Run Tucker Easy 4.5 mi     4/10/2006 Run Tucker Easy 4.5 mi