| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2007 |
Run |
Noma |
G A |
1.0 mi |
10:00 |
10:00 |
 |
| 11/10/2007 |
Run |
Noma |
G A |
3.0 mi |
28:00 |
9:20 |
|
| 11/25/2007 |
Run |
Noma |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 12/17/2007 |
Run |
Noma |
LHR |
4.0 mi |
45:20 |
11:20 |
|
| 3/21/2008 |
Run |
Noma |
G A |
8.0 mi |
1:16:04 |
9:29 |
|
| 3/27/2008 |
Run |
Noma |
G A |
12.0 mi |
1:48:39 |
9:04 |
|
| 4/1/2008 |
Run |
Noma |
LHR |
7.5 mi |
1:22:52 |
11:02 |
|
| 4/9/2008 |
Run |
Noma |
LHR |
4.0 mi |
40:46 |
10:12 |
|
| 4/16/2008 |
Run |
Noma |
LHR |
4.0 mi |
42:47 |
10:42 |
|
| 5/6/2008 |
Run |
Noma |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 6/7/2008 |
Run |
Noma |
G A |
4.0 mi |
37:17 |
9:20 |
|
| 6/22/2008 |
Run |
Noma |
G A |
4.0 mi |
33:56 |
8:29 |
|
| 8/9/2008 |
Run |
Noma |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 8/9/2008 |
Run |
Noma |
LHR |
8.0 mi |
1:25:58 |
10:45 |
|
| 9/8/2008 |
Run |
Noma |
G A |
6.0 mi |
53:46 |
8:58 |
|
| 9/11/2008 |
Run |
Noma |
Easy |
4.3 mi |
38:20 |
9:02 |
|
| 9/19/2008 |
Run |
Noma |
G A |
4.0 mi |
|
|
|
| 9/20/2008 |
Run |
Noma |
G A |
10.0 mi |
1:34:00 |
9:24 |
|
| 11/3/2008 |
Run |
Noma |
G A |
2.0 mi |
|
|
|
| 1/25/2009 |
Run |
Noma |
LHR |
6.0 mi |
1:08:41 |
11:27 |
|
| 1/30/2009 |
Run |
Noma |
Easy |
4.5 mi |
48:54 |
10:52 |
|
| 2/9/2009 |
Run |
Noma |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/1/2009 |
Run |
Noma |
G A |
4.0 mi |
37:27 |
9:22 |
|
| 3/3/2009 |
Run |
Noma |
Easy |
4.0 mi |
41:15 |
10:18 |
|
| 7/9/2009 |
Run |
Noma |
G A |
4.0 mi |
39:15 |
9:49 |
|
| 7/27/2009 |
Run |
Noma |
G A |
3.0 mi |
29:24 |
9:49 |
|
| 8/14/2009 |
Run |
Noma |
G A |
4.5 mi |
40:14 |
8:56 |
|
| 8/18/2009 |
Run |
Noma |
Easy |
7.3 mi |
1:13:11 |
10:06 |
|
| 8/20/2009 |
Run |
Noma |
Easy |
5.0 mi |
50:34 |
10:06 |
|
| 8/26/2009 |
Run |
Noma |
Easy |
4.0 mi |
38:20 |
9:33 |
|
| 8/28/2009 |
Run |
Noma |
G A |
6.0 mi |
53:32 |
8:56 |
|
| 9/7/2009 |
Run |
Noma |
Easy |
5.0 mi |
47:31 |
9:30 |
|
| 9/10/2009 |
Run |
Noma |
Strides |
0.3 mi |
1:34 |
5:15 |
|
| 9/10/2009 |
Run |
Noma |
LHR |
4.0 mi |
39:50 |
9:58 |
|
| 9/21/2009 |
Run |
Noma |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 1/5/2010 |
Run |
Noma |
Easy |
3.5 mi |
35:05 |
10:00 |
|
| 1/8/2010 |
Run |
Noma |
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 1/20/2010 |
Run |
Noma |
Easy |
4.0 mi |
43:49 |
10:54 |
|
| 2/16/2010 |
Run |
Noma |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 7/19/2010 |
Run |
Noma |
G A |
4.0 mi |
39:58 |
10:00 |
|
| 7/23/2010 |
Run |
Noma |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 7/26/2010 |
Run |
Noma |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/30/2010 |
Run |
Noma |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 11/16/2010 |
Run |
Noma |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/15/2011 |
Run |
Noma |
G A |
3.0 mi |
30:12 |
10:04 |
|
| 2/5/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 2/7/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 2/12/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 2/15/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 2/20/2012 |
Run |
Noma |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2012 |
Run |
Noma |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 3/2/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 1/20/2013 |
Run |
Noma |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/23/2013 |
Run |
Noma |
G A |
4.0 mi |
37:38 |
9:25 |
|
| 2/8/2013 |
Run |
Noma |
Fartlek |
4.1 mi |
36:01 |
8:48 |
|
| 2/22/2013 |
Run |
Noma |
Easy |
4.1 mi |
38:55 |
9:30 |
|
| 3/28/2013 |
Run |
Noma |
Easy |
4.0 mi |
37:45 |
9:25 |
|
| 4/5/2013 |
Run |
Noma |
G A |
4.0 mi |
37:54 |
9:23 |
|
| 4/11/2013 |
Run |
Noma |
G A |
6.0 mi |
54:18 |
9:03 |
|
| 4/13/2013 |
Run |
Noma |
Tempo |
1.6 mi |
13:00 |
8:08 |
|
| 4/22/2013 |
Run |
Noma |
G A |
4.0 mi |
36:28 |
9:06 |
|
| 5/16/2013 |
Run |
Noma |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/13/2013 |
Run |
Noma |
G A |
2.0 mi |
18:21 |
9:08 |
|
| 9/6/2013 |
Run |
Noma |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 1/11/2014 |
Run |
Noma |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/15/2014 |
Run |
Noma |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2014 |
Run |
Noma |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/29/2014 |
Run |
Noma |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 7/31/2014 |
Run |
Noma |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 8/3/2014 |
Run |
Noma |
G A |
4.0 mi |
40:41 |
10:09 |
|
| 8/6/2014 |
Run |
Noma |
G A |
4.0 mi |
41:39 |
10:25 |
|
| 8/7/2014 |
Run |
Noma |
G A |
3.1 mi |
31:08 |
10:03 |
|
| 8/12/2014 |
Run |
Noma |
G A |
3.0 mi |
30:46 |
10:12 |
|
| 8/15/2014 |
Run |
Noma |
G A |
3.1 mi |
28:24 |
9:10 |
|
| 8/18/2014 |
Run |
Noma |
G A |
4.0 mi |
38:16 |
9:34 |
|
| 8/22/2014 |
Run |
Noma |
Easy |
4.0 mi |
40:32 |
10:09 |
|
| 8/26/2014 |
Run |
Noma |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 8/27/2014 |
Run |
Noma |
G A |
4.0 mi |
38:05 |
9:32 |
|
| 9/3/2014 |
Run |
Noma |
Fartlek |
2.0 mi |
15:48 |
7:52 |
|
| 7/25/2015 |
Run |
Noma |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 7/27/2015 |
Run |
Noma |
Easy |
3.0 mi |
29:52 |
9:54 |
|
| 7/30/2015 |
Run |
Noma |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 8/1/2015 |
Run |
Noma |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/2/2015 |
Run |
Noma |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 8/5/2015 |
Run |
Noma |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 8/7/2015 |
Run |
Noma |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 8/10/2015 |
Run |
Noma |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 9/22/2015 |
Run |
Noma |
Easy |
2.0 mi |
|
|
|
| 9/23/2015 |
Run |
Noma |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/26/2015 |
Run |
Noma |
Easy |
3.5 mi |
34:58 |
10:00 |
|
| 9/27/2015 |
Run |
Noma |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/19/2016 |
walk |
Noma |
Default |
2.0 mi |
|
|
|
| 6/8/2016 |
Run |
Noma |
Easy |
2.5 mi |
|
|
|
| 6/9/2016 |
Run |
Noma |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 6/10/2016 |
Run |
Noma |
Easy |
2.5 mi |
|
|
|
| 6/11/2016 |
Run |
Noma |
Easy |
2.0 mi |
|
|
|
| 6/12/2016 |
Run |
Noma |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 6/14/2016 |
Run |
Noma |
Easy |
2.5 mi |
25:06 |
10:03 |
|
| 6/16/2016 |
Run |
Noma |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 6/17/2016 |
Run |
Noma |
Easy |
2.5 mi |
25:21 |
10:09 |
|
|