Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/22/2017 |
Weights |
|
|
|
|
|
|
5/31/2018 |
Run |
The rolling hills of the BFEC |
Easy |
|
0:48 |
|
|
6/1/2018 |
Run |
the road and yeah mostly the road route |
Easy |
|
0:55 |
|
|
6/6/2018 |
Run |
the dirt |
Easy |
|
0:47 |
|
|
9/1/2020 |
Run |
the Berg |
Easy |
|
1:00:00 |
|
|
12/12/2017 |
Run |
indoor track |
Easy |
1.0 mi |
|
|
|
6/29/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/23/2020 |
Run |
the Berg |
Easy |
1.3 mi |
|
|
|
7/24/2020 |
Run |
boulder |
Easy |
1.6 mi |
|
|
|
2/17/2018 |
Run |
around |
Easy |
1.7 mi |
|
|
|
2/17/2018 |
Run |
around |
Easy |
1.7 mi |
|
|
|
2/17/2018 |
Run |
around |
Easy |
1.7 mi |
|
|
|
9/20/2020 |
Run |
ncr |
Easy |
1.8 mi |
|
|
|
1/15/2018 |
Run |
indoor track |
Interval |
2.0 mi |
|
|
|
1/31/2018 |
Run |
gap |
Easy |
2.0 mi |
|
|
|
2/22/2018 |
Run |
gap |
Easy |
2.0 mi |
|
|
|
3/10/2018 |
Run |
mercersberg |
Easy |
2.0 mi |
|
|
|
6/10/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/22/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/3/2020 |
Run |
the Berg |
Easy |
2.0 mi |
|
|
|
12/3/2020 |
Run |
ohio |
Easy |
2.0 mi |
|
|
|
12/28/2020 |
Run |
the Berg |
Easy |
2.0 mi |
|
|
|
3/20/2021 |
Run |
ohio |
Easy |
2.0 mi |
|
|
|
6/18/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/15/2020 |
Run |
|
Easy |
2.2 mi |
|
|
|
9/15/2020 |
Run |
Cowan's Gap |
Easy |
2.3 mi |
|
|
|
7/10/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
6/23/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
7/12/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
2/24/2021 |
Run |
ohio |
Easy |
2.6 mi |
|
|
|
7/22/2020 |
Run |
boulder |
Easy |
2.7 mi |
|
|
|
7/23/2020 |
Run |
boulder |
Easy |
2.7 mi |
|
|
|
7/20/2021 |
Run |
columbus |
Easy |
2.8 mi |
|
|
|
7/21/2021 |
Run |
columbus |
Easy |
2.8 mi |
|
|
|
8/7/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/27/2018 |
Run |
wooster |
Interval |
3.0 mi |
|
|
|
1/31/2018 |
Run |
outdoor track |
Tempo |
3.0 mi |
|
|
|
2/2/2018 |
Run |
gap |
Easy |
3.0 mi |
|
|
|
3/10/2018 |
Run |
mercersberg |
Tempo |
3.0 mi |
|
|
|
3/10/2018 |
Run |
mercersberg |
Easy |
3.0 mi |
|
|
|
6/24/2019 |
Run |
gap |
Easy |
3.0 mi |
|
|
|
6/27/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/7/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
8/11/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
8/12/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
8/28/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
9/13/2020 |
Run |
C & O |
Easy |
3.0 mi |
|
|
|
11/20/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
11/25/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
11/30/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
12/1/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
12/10/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
12/18/2020 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
1/31/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
2/1/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
2/6/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
2/11/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
2/12/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
2/13/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
2/27/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
3/2/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
3/13/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
6/19/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/16/2021 |
Run |
berg |
Easy |
3.0 mi |
|
|
|
12/7/2020 |
Run |
ohio |
Easy |
3.1 mi |
|
|
|
12/8/2020 |
Run |
ohio |
Easy |
3.1 mi |
|
|
|
2/22/2021 |
Run |
ohio |
Easy |
3.1 mi |
|
|
|
7/21/2020 |
Run |
boulder |
Easy |
3.2 mi |
|
|
|
9/2/2021 |
Run |
kenyon |
Easy |
3.2 mi |
|
|
|
1/23/2021 |
Run |
the Berg |
Easy |
3.3 mi |
|
|
|
2/16/2018 |
Run |
around |
Easy |
3.3 mi |
|
|
|
7/11/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
7/10/2020 |
Run |
|
Easy |
3.4 mi |
|
|
|
7/1/2020 |
Run |
|
Easy |
3.5 mi |
|
|
|
12/4/2020 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
12/5/2020 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
1/4/2021 |
Run |
the Berg |
Easy |
3.5 mi |
|
|
|
2/15/2021 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
3/9/2021 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
6/28/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/16/2020 |
Run |
Devil's Backbone |
Easy |
3.7 mi |
|
|
|
5/27/2019 |
Run |
|
Easy |
3.8 mi |
|
|
|
8/1/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/11/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/30/2017 |
Run |
mercersberg |
Interval |
4.0 mi |
|
|
|
5/30/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/14/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/18/2019 |
Run |
Ridge from the barn |
Easy |
4.0 mi |
|
|
|
6/29/2019 |
Run |
Ridge from the barn |
Easy |
4.0 mi |
|
|
|
7/1/2019 |
Run |
Ridge from the barn |
Easy |
4.0 mi |
|
|
|
7/9/2019 |
Run |
gap |
Easy |
4.0 mi |
|
|
|
7/5/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/19/2020 |
Run |
river's edge |
Easy |
4.0 mi |
|
|
|
7/23/2020 |
Run |
boulder |
Easy |
4.0 mi |
|
|
|
8/22/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
9/5/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
11/8/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
11/17/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
11/27/2020 |
Run |
ohio |
Easy |
4.0 mi |
|
|
|
1/7/2021 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|