| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2018 |
Bike |
workout room |
Easy |
11.0 mi |
|
|
 |
| 12/30/2017 |
Bike |
workout room |
Easy |
7.0 mi |
|
|
|
| 12/30/2017 |
Bike |
workout room |
Easy |
7.0 mi |
|
|
|
| 1/27/2018 |
Run |
wooster |
Interval |
3.0 mi |
|
|
|
| 1/8/2018 |
Run |
wilmette |
Easy |
7.0 mi |
|
|
|
| 1/7/2018 |
Run |
wilmette |
Long |
12.2 mi |
|
|
|
| 5/31/2018 |
Run |
The rolling hills of the BFEC |
Easy |
|
0:48 |
|
|
| 6/1/2018 |
Run |
the road and yeah mostly the road route |
Easy |
|
0:55 |
|
|
| 6/6/2018 |
Run |
the dirt |
Easy |
|
0:47 |
|
|
| 1/29/2021 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 1/28/2021 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 1/27/2021 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 1/26/2021 |
Run |
the Berg |
Easy |
5.4 mi |
|
|
|
| 1/24/2021 |
Run |
the Berg |
Easy |
6.8 mi |
|
|
|
| 1/23/2021 |
Run |
the Berg |
Easy |
3.3 mi |
|
|
|
| 1/22/2021 |
Run |
the Berg |
Easy |
7.5 mi |
|
|
|
| 1/21/2021 |
Run |
the Berg |
Easy |
7.0 mi |
|
|
|
| 1/20/2021 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 1/19/2021 |
Run |
the Berg |
Easy |
7.0 mi |
|
|
|
| 1/17/2021 |
Run |
the Berg |
Easy |
5.2 mi |
|
|
|
| 1/15/2021 |
Run |
the Berg |
Easy |
5.1 mi |
|
|
|
| 1/14/2021 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 1/13/2021 |
Run |
the Berg |
Easy |
7.0 mi |
|
|
|
| 1/12/2021 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 1/11/2021 |
Run |
the Berg |
Easy |
7.0 mi |
|
|
|
| 1/10/2021 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 1/8/2021 |
Run |
the Berg |
Easy |
4.7 mi |
|
|
|
| 1/7/2021 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 1/6/2021 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 1/5/2021 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 1/4/2021 |
Run |
the Berg |
Easy |
3.5 mi |
|
|
|
| 1/3/2021 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 1/2/2021 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 12/29/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 12/28/2020 |
Run |
the Berg |
Easy |
2.0 mi |
|
|
|
| 11/17/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 11/9/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 11/8/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 9/6/2020 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 9/5/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 9/3/2020 |
Run |
the Berg |
Easy |
2.0 mi |
|
|
|
| 9/2/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 9/1/2020 |
Run |
the Berg |
Easy |
|
1:00:00 |
|
|
| 9/1/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 8/31/2020 |
Run |
the Berg |
Easy |
4.4 mi |
|
|
|
| 8/28/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
| 8/26/2020 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 8/25/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 8/23/2020 |
Run |
the Berg |
Easy |
1.3 mi |
|
|
|
| 8/22/2020 |
Run |
the Berg |
Easy |
4.0 mi |
|
|
|
| 8/21/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 8/18/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 8/17/2020 |
Run |
the Berg |
Easy |
4.5 mi |
|
|
|
| 8/16/2020 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 8/15/2020 |
Run |
the Berg |
Easy |
6.0 mi |
|
|
|
| 8/13/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 8/12/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
| 8/11/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
| 8/8/2020 |
Run |
the Berg |
Easy |
5.0 mi |
|
|
|
| 8/7/2020 |
Run |
the Berg |
Easy |
3.0 mi |
|
|
|
| 2/19/2018 |
Run |
Stonehenge and treadmill |
Easy |
9.0 mi |
|
|
|
| 2/11/2018 |
Run |
Stonehenge |
Long |
12.0 mi |
|
|
|
| 2/10/2018 |
Run |
Stonehenge |
Fartlek |
8.1 mi |
|
|
|
| 1/19/2018 |
Run |
Stonehenge |
Easy |
9.5 mi |
|
|
|
| 1/14/2018 |
Run |
Stonehenge |
Easy |
10.0 mi |
|
|
|
| 1/19/2018 |
Run |
short guy |
Easy |
4.5 mi |
|
|
|
| 12/22/2017 |
Run |
Roland Park from Jack's house |
Easy |
8.1 mi |
|
|
|
| 8/29/2020 |
Run |
rock creek park |
Easy |
5.5 mi |
|
|
|
| 7/19/2020 |
Run |
river's edge |
Easy |
4.0 mi |
|
|
|
| 7/11/2019 |
Run |
Ridge from the barn |
Easy |
4.5 mi |
|
|
|
| 7/1/2019 |
Run |
Ridge from the barn |
Easy |
4.0 mi |
|
|
|
| 6/29/2019 |
Run |
Ridge from the barn |
Easy |
4.0 mi |
|
|
|
| 6/29/2019 |
Run |
Ridge from the barn |
Easy |
6.4 mi |
|
|
|
| 6/28/2019 |
Run |
Ridge from the barn |
Easy |
6.4 mi |
|
|
|
| 6/18/2019 |
Run |
Ridge from the barn |
Easy |
4.0 mi |
|
|
|
| 2/21/2018 |
Run |
ridge 8 |
Easy |
8.2 mi |
|
|
|
| 2/8/2018 |
Run |
ridge 8 |
Easy |
8.0 mi |
|
|
|
| 1/23/2018 |
Run |
ridge 7 and gap |
Easy |
9.0 mi |
|
|
|
| 6/16/2019 |
Run |
Quarry |
Easy |
6.5 mi |
|
|
|
| 2/9/2018 |
Run |
Quarry |
Fartlek |
8.0 mi |
|
|
|
| 1/16/2018 |
Run |
Quarry |
Easy |
9.2 mi |
|
|
|
| 7/18/2020 |
Run |
Pinewood Reservoir CO |
Easy |
7.0 mi |
|
|
|
| 7/17/2020 |
Run |
Pinewood Reservoir CO |
Easy |
7.0 mi |
|
|
|
| 1/31/2018 |
Run |
outdoor track |
Tempo |
3.0 mi |
|
|
|
| 2/4/2018 |
Run |
old man myers |
Long |
11.5 mi |
|
|
|
| 3/20/2021 |
Run |
ohio |
Easy |
2.0 mi |
|
|
|
| 3/19/2021 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 3/18/2021 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 3/17/2021 |
Run |
ohio |
Easy |
4.0 mi |
|
|
|
| 3/14/2021 |
Run |
ohio |
Easy |
5.6 mi |
|
|
|
| 3/13/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 3/9/2021 |
Run |
ohio |
Easy |
3.5 mi |
|
|
|
| 3/5/2021 |
Run |
ohio |
Easy |
4.0 mi |
|
|
|
| 3/4/2021 |
Run |
ohio |
Easy |
4.8 mi |
|
|
|
| 3/3/2021 |
Run |
ohio |
Easy |
4.0 mi |
|
|
|
| 3/2/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 3/1/2021 |
Run |
ohio |
Easy |
6.0 mi |
|
|
|
| 2/28/2021 |
Run |
ohio |
Easy |
5.0 mi |
|
|
|
| 2/27/2021 |
Run |
ohio |
Easy |
3.0 mi |
|
|
|
| 2/24/2021 |
Run |
ohio |
Easy |
2.6 mi |
|
|
|