Notes
An informal "5K" sponsored by Nathan. Showed up mostly for the freebies and the raffle. Didn't win anything, got my butt kicked pretty well in the run, but had fun. 3rd hard run in less than 24 hours. At the 5K point, I was a little over 22 minutes again. No warmup. running tired. rt knee is really hurting now. Not too hot out last night.
Not too unhappy with the time. had fun running. Hope I can someday get fast (er) again.