9/18/2009
5:45 AM
700 m
1:00:00
8:35 / 100m
I'm sure I forgot some of the stuff we did. All drills. Not sure how this will work out. It may be helpful.
100 wu
50 kick
50 catch-up
50 one arm arm extended
50 one arm arm at side
150
50 easy hands
50 finger drag
50
50 cd