6/24/2009
5:30 AM
6 mi
53:00
8:50 mi
No name (1)
pain in ankles is back. knee not great either. think it may be swimming that causes it.
wu w/ 2 X 100 pickups
continuous run, changing pace every minute
6 X jog, half marathon pace, 10K pace, 5K pace, max for 1 minute
cd
felt pretty good.