Notes
COMMENTS: w/Jen and Lisa<br>wu<br>2X100 strides<br>6X800<br>2X100 strides<br>cd<br>3:17, 3:22, 3:17, 3:20, 3:12, 3:12<br>A little post-marathon tight sore at start. felt gd, light and springy, running the last 2 fast. some pn in ball of rt ft. some tightness in calves. gd workout.