Notes
COMMENTS: get there too late to wu.<br>2 X 100 strides,<br>400, 800, 1200, 1200, 800, 400<br>w/ standing recovery, 1:30 to 3 min.<br>1:37, 3:29, 5:15, 5:16, 3:27, 1:35<br>cd<br>w/ Rob. sore from day before, but still feeling gd. iced both hamstrs after.