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3/3/2011

6:15 PM

1350 m

1:10:00

5:12 / 100m

Ratings

8 / 10
6 / 10
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laps at FF

Notes

Connie's Endurance swim class. Did 200 waiting for class to start.

50 kick, I suck

100 pull, not feeling smooth

4 X 50 tempo/easy, none too graceful on the super slow, ez part

3 X 100 easy/tempo/easy, really dragging

6 X 50 tempo, actually felt better

100 easy, cool down

50 kick, I suck

50 pull, sloppy

Made it clear I have a long way to go.

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