3/4/2011
5:30 AM
950 m
55:00
5:48 / 100m
worked on stroke count, a little kicking
400 wu, 2 X (4 X (2 X 25 w/15, 10, 5, 0 rest)), 6 X 50, + 25
very tired. was up past 1 AM at work.
day after endurance swim class.