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Swim: Free Style Previous Next

3/17/2011

Date

6:15 PM

Time

900 m

Distance

35:00

Duration

3:54 / 100m

Pace

Ratings

Effort7 / 10

Quality7 / 10

Map

Courselaps at FF

Notes

150 wu

50 k

50 pull

4 X 25

2 X 50

100

2 X 50

4 X 25

100

50 bs

all ez.

Comments