3/17/2011
5:30 AM
1650 m
1:00:00
3:39 / 100m
400 wu
3 X 100 w/45s rest
4 X 25 half arrow K fins
100 w/40 rest
50 w/30 rest
2 X 100 w/40 rest
4 X 25 8/1 K fins
3 X 100 w/30s rest
100 cd
Felt pretty gd for whole swim.