Run: Interval Previous Next

4/20/2005

4 mi

40:00

10:00 mi

Equipment

No name (1)

  • Map

Marcos Track

Notes

COMMENTS: 1/2 mi wu<br>400,800,1200,<br>1200,800,400<br>1:25, 1:03 rest,<br>3:03, 2:05 rest,<br>4:52, 3:05 rest,<br>4:50, 3:16 rest,<br>3:04, 2:06 rest,<br>1:21<br>1/2 mi cd<br>no prob. save some for Big Sur

Comments