Run: Interval Previous Next

4/19/2005

5 mi

50:00

10:00 mi

Equipment

No name (1)

  • Map

SCC Track

Notes

COMMENTS: 3.25 wu<br>8X200<br>.75 cd<br>35, 1:26 rest,<br>37, 1:24 rest,<br>38, 1:22 rest,<br>39, 1:22 rest,<br>39, 1:20 rest,<br>39, 1:31 rest,<br>39, 1:10 rest,<br>40<br>hard to do, but no pn.<br>very hi bg, 300, some prob w/pump.<br>pump empty alarm right after workout.

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