| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/23/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
48:00 |
9:36 |
 |
| 10/14/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/28/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/4/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/11/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/25/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/2/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/3/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/10/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/17/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/21/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/26/2016 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/26/2017 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/31/2017 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/9/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:50 |
9:21 |
|
| 10/17/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
52:58 |
10:35 |
|
| 5/22/2019 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:01 |
9:23 |
|
| 9/12/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:46 |
|
| 5/29/2019 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
49:39 |
9:54 |
|
| 12/12/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
51:14 |
10:12 |
|
| 7/24/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
50:41 |
10:00 |
|
| 1/15/2020 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
52:45 |
10:24 |
|
| 10/23/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
56:07 |
11:02 |
|
| 2/12/2020 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
45:36 |
8:58 |
|
| 5/23/2014 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 4/4/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
46:11 |
9:04 |
|
| 1/1/2020 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
50:46 |
9:58 |
|
| 10/9/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
48:25 |
9:29 |
|
| 3/20/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
51:23 |
10:03 |
|
| 4/11/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
51:16 |
10:00 |
|
| 4/25/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
45:30 |
8:53 |
|
| 2/27/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
47:18 |
9:14 |
|
| 5/15/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
48:49 |
9:31 |
|
| 6/26/2019 |
Run |
AREC 5 mile |
Tempo |
5.1 mi |
44:40 |
8:43 |
|
| 10/10/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
51:47 |
10:05 |
|
| 11/7/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
49:22 |
9:37 |
|
| 11/28/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
54:53 |
10:41 |
|
| 3/6/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
48:38 |
9:28 |
|
| 3/13/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
45:56 |
8:57 |
|
| 4/3/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
47:33 |
9:16 |
|
| 8/28/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
54:11 |
10:33 |
|
| 11/14/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:50 |
9:06 |
|
| 6/12/2019 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:59 |
9:08 |
|
| 10/2/2019 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
51:25 |
10:00 |
|
| 7/25/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
47:33 |
9:13 |
|
| 8/15/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
54:08 |
10:30 |
|
| 8/22/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
53:56 |
10:28 |
|
| 10/24/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
55:27 |
10:45 |
|
| 4/24/2019 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
48:02 |
9:19 |
|
| 9/4/2019 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
50:46 |
9:51 |
|
| 4/18/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:16 |
8:56 |
|
| 10/11/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
47:26 |
9:09 |
|
| 11/22/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
53:08 |
10:15 |
|
| 3/7/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:56 |
9:03 |
|
| 7/14/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
56:16 |
10:51 |
|
| 3/22/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
58:00 |
11:10 |
|
| 3/29/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 4/5/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 4/19/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 5/3/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 5/10/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 5/24/2017 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 6/27/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
50:36 |
9:44 |
|
| 5/19/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
53:32 |
10:17 |
|
| 3/21/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
47:26 |
9:06 |
|
| 8/1/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
47:19 |
9:04 |
|
| 7/28/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
51:15 |
9:48 |
|
| 5/12/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
55:50 |
10:39 |
|
| 5/26/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
53:14 |
10:09 |
|
| 8/16/2017 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
49:56 |
9:29 |
|
| 11/6/2019 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
49:20 |
9:22 |
|
| 6/16/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
58:53 |
11:10 |
|
| 5/17/2017 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 6/7/2017 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 6/19/2019 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
47:44 |
9:01 |
|
| 2/7/2018 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
55:39 |
10:23 |
|
| 1/22/2020 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
53:13 |
9:56 |
|
| 9/26/2018 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
47:13 |
8:46 |
|
| 1/29/2020 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
49:28 |
9:11 |
|
| 9/19/2018 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
47:30 |
8:47 |
|
| 11/15/2017 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
51:44 |
9:32 |
|
| 10/18/2017 |
Run |
AREC 5 mile |
Easy |
5.5 mi |
51:50 |
9:31 |
|
| 10/25/2017 |
Run |
AREC 5 mile |
Easy |
5.5 mi |
59:14 |
10:53 |
|
| 9/11/2019 |
Run |
AREC 5 mile |
Easy |
5.5 mi |
1:09:24 |
12:38 |
|
| 9/20/2017 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
52:12 |
9:25 |
|
| 12/27/2017 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
53:59 |
9:44 |
|
| 3/14/2018 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
53:19 |
9:36 |
|
| 1/17/2018 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
50:34 |
8:59 |
|
| 5/8/2019 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
55:07 |
9:48 |
|
| 2/28/2018 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
48:48 |
8:40 |
|
| 1/24/2018 |
Run |
AREC 5 mile |
Tempo |
5.7 mi |
48:08 |
8:31 |
|
| 6/14/2017 |
Run |
AREC 5 mile |
Easy |
5.7 mi |
57:26 |
10:05 |
|
| 8/23/2017 |
Run |
AREC 5 mile |
Easy |
5.7 mi |
55:57 |
9:47 |
|
| 12/13/2017 |
Run |
AREC 5 mile |
Easy |
5.8 mi |
56:43 |
9:52 |
|
| 9/24/2014 |
Run |
AREC 5 mile |
Easy |
5.9 mi |
55:00 |
9:20 |
|
| 6/21/2017 |
Run |
AREC 5 mile |
Easy |
5.9 mi |
1:00:32 |
10:16 |
|
| 11/13/2019 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/28/2017 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 7/12/2017 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
59:14 |
9:52 |
|
| 8/2/2017 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
57:50 |
9:38 |
|
|