| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/14/2015 |
Run |
AREC 5 mile |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 8/16/2017 |
Run |
AREC 5 mile |
Easy |
2.2 mi |
22:55 |
10:40 |
|
| 5/16/2018 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
30:37 |
9:35 |
|
| 3/25/2015 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 6/8/2016 |
Run |
AREC 5 mile |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/23/2019 |
Run |
AREC 5 mile |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/27/2019 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
33:03 |
10:20 |
|
| 4/9/2014 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
34:00 |
10:34 |
|
| 9/17/2014 |
Run |
AREC 5 mile |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/11/2015 |
Run |
AREC 5 mile |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/18/2014 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/10/2016 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 10/4/2017 |
Run |
AREC 5 mile |
Easy |
3.6 mi |
35:17 |
9:49 |
|
| 5/25/2016 |
Run |
AREC 5 mile |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 6/22/2016 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 7/27/2016 |
Run |
AREC 5 mile |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 10/19/2016 |
Run |
AREC 5 mile |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 3/4/2020 |
Run |
AREC 5 mile |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 2/20/2019 |
Run |
AREC 5 mile |
Easy |
4.1 mi |
37:22 |
9:07 |
|
| 8/4/2021 |
Run |
AREC 5 mile |
Easy |
3.7 mi |
38:03 |
10:23 |
|
| 8/21/2019 |
Run |
AREC 5 mile |
Easy |
3.9 mi |
38:18 |
9:53 |
|
| 2/22/2017 |
Run |
AREC 5 mile |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 12/6/2017 |
Run |
AREC 5 mile |
Easy |
3.6 mi |
39:12 |
10:48 |
|
| 11/1/2017 |
Run |
AREC 5 mile |
Easy |
4.0 mi |
40:05 |
9:57 |
|
| 12/19/2018 |
Run |
AREC 5 mile |
Easy |
3.5 mi |
40:44 |
11:43 |
|
| 1/4/2017 |
Run |
AREC 5 mile |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/15/2017 |
Run |
AREC 5 mile |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 11/8/2017 |
Run |
AREC 5 mile |
Easy |
4.2 mi |
42:03 |
9:57 |
|
| 1/8/2020 |
Run |
AREC 5 mile |
Easy |
3.8 mi |
42:30 |
11:19 |
|
| 1/8/2014 |
Run |
AREC 5 mile |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/29/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/12/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/10/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/7/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/14/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/18/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/1/2016 |
Run |
AREC 5 mile |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/16/2016 |
Run |
AREC 5 mile |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 3/1/2017 |
Run |
AREC 5 mile |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 11/21/2018 |
Run |
AREC 5 mile |
Race |
4.9 mi |
43:10 |
8:45 |
|
| 10/3/2018 |
Run |
AREC 5 mile |
Easy |
3.9 mi |
43:15 |
11:09 |
|
| 9/5/2018 |
Run |
AREC 5 mile |
Easy |
4.6 mi |
43:38 |
9:31 |
|
| 9/12/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:46 |
|
| 3/5/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/2/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/16/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/6/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/20/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/3/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/10/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/12/2015 |
Run |
AREC 5 mile |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 11/2/2016 |
Run |
AREC 5 mile |
Easy |
3.9 mi |
44:00 |
11:17 |
|
| 6/26/2019 |
Run |
AREC 5 mile |
Tempo |
5.1 mi |
44:40 |
8:43 |
|
| 1/2/2019 |
Run |
AREC 5 mile |
Easy |
4.6 mi |
44:40 |
9:50 |
|
| 2/5/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/12/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/12/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/4/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/25/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/2/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/13/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/19/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/28/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/11/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/8/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/19/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/23/2021 |
Run |
AREC 5 mile |
Easy |
3.1 mi |
45:18 |
14:26 |
|
| 4/25/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
45:30 |
8:53 |
|
| 2/12/2020 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
45:36 |
8:58 |
|
| 3/13/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
45:56 |
8:57 |
|
| 1/15/2014 |
Run |
AREC 5 mile |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 2/26/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/28/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/1/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/17/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/4/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/4/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/8/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/22/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/4/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
46:11 |
9:04 |
|
| 4/18/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:16 |
8:56 |
|
| 11/29/2017 |
Run |
AREC 5 mile |
Easy |
4.7 mi |
46:31 |
9:54 |
|
| 11/14/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:50 |
9:06 |
|
| 5/9/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:50 |
9:21 |
|
| 3/7/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:56 |
9:03 |
|
| 6/12/2019 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:59 |
9:08 |
|
| 4/26/2014 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/23/2014 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 4/15/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/6/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/17/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/7/2015 |
Run |
AREC 5 mile |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 11/11/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/2/2015 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/12/2017 |
Run |
AREC 5 mile |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 5/22/2019 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:01 |
9:23 |
|
| 9/26/2018 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
47:13 |
8:46 |
|
|