| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2008 |
Run |
00 Generic |
Race |
26.2 mi |
5:16:27 |
12:05 |
 |
| 5/1/2008 |
Run |
00 Generic |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 5/8/2008 |
Run |
00 Generic |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 5/18/2008 |
Run |
00 Generic |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 6/7/2008 |
Run |
00 Generic |
Race |
6.2 mi |
53:14 |
8:36 |
|
| 6/14/2008 |
Run |
00 Generic |
Easy |
9.8 mi |
7:00:00 |
42:52 |
|
| 7/2/2008 |
Run |
00 Generic |
Hill |
4.9 mi |
46:00 |
9:24 |
|
| 7/12/2008 |
Run |
00 Generic |
Long |
12.8 mi |
2:15:00 |
10:33 |
|
| 7/18/2008 |
Run |
00 Generic |
Tempo |
8.1 mi |
1:11:00 |
8:46 |
|
| 7/19/2008 |
Run |
00 Generic |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/19/2008 |
Run |
00 Generic |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 7/22/2008 |
Run |
00 Generic |
Interval |
6.2 mi |
1:05:00 |
10:30 |
|
| 7/27/2008 |
Run |
00 Generic |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/1/2008 |
Run |
00 Generic |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/10/2008 |
Run |
00 Generic |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 8/10/2008 |
Run |
00 Generic |
Race |
3.1 mi |
23:52 |
7:42 |
|
| 8/17/2008 |
Run |
00 Generic |
Race |
13.1 mi |
1:43:29 |
7:54 |
|
| 8/27/2008 |
Run |
00 Generic |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 8/31/2008 |
Run |
00 Generic |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 8/31/2008 |
Run |
00 Generic |
Race |
5.8 mi |
46:56 |
8:06 |
|
| 9/4/2008 |
Run |
00 Generic |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 9/6/2008 |
Run |
00 Generic |
Long |
17.6 mi |
2:58:00 |
10:07 |
|
| 9/30/2008 |
Run |
00 Generic |
Interval |
5.2 mi |
53:00 |
10:12 |
|
| 10/5/2008 |
Run |
00 Generic |
Race |
10.0 km |
47:39 |
7:41 |
|
| 10/18/2008 |
Run |
00 Generic |
Race |
6.2 mi |
45:55 |
7:25 |
|
| 10/19/2008 |
Run |
00 Generic |
Race |
12.8 mi |
1:45:35 |
8:15 |
|
| 12/27/2008 |
Run |
00 Generic |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 12/30/2008 |
Run |
00 Generic |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/2/2009 |
Run |
00 Generic |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/3/2009 |
Run |
00 Generic |
Long |
10.9 mi |
1:40:00 |
9:11 |
|
| 1/4/2009 |
Run |
00 Generic |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2009 |
Run |
00 Generic |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2009 |
Run |
00 Generic |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 1/7/2009 |
Run |
00 Generic |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2009 |
Run |
00 Generic |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 1/14/2009 |
Run |
00 Generic |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/20/2009 |
Run |
00 Generic |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/15/2009 |
Run |
00 Generic |
Race |
26.2 mi |
4:47:12 |
10:58 |
|
| 2/21/2009 |
Bike |
00 Generic |
Easy |
10.8 mi |
57:00 |
5:17 |
|
| 2/27/2009 |
Run |
00 Generic |
Race |
8.5 mi |
1:06:00 |
7:46 |
|
| 2/28/2009 |
Run |
00 Generic |
Race |
6.4 mi |
51:10 |
8:00 |
|
| 2/28/2009 |
Run |
00 Generic |
Race |
3.0 mi |
23:00 |
7:40 |
|
| 3/2/2009 |
Swim |
00 Generic |
Free Style |
100.0 m |
1:00:00 |
16:05:37 |
|
| 3/3/2009 |
Run |
00 Generic |
Easy |
2.7 mi |
29:00 |
10:45 |
|
| 3/4/2009 |
Swim |
00 Generic |
Free Style |
100.0 m |
1:30:00 |
24:08:25 |
|
| 3/4/2009 |
Run |
00 Generic |
Easy |
4.9 mi |
1:00:00 |
12:15 |
|
| 3/5/2009 |
Bike |
00 Generic |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 3/10/2009 |
Run |
00 Generic |
Easy |
2.4 mi |
40:00 |
16:40 |
|
| 3/17/2009 |
Bike |
00 Generic |
Interval |
7.0 mi |
30:00 |
4:18 |
|
| 3/18/2009 |
Bike |
00 Generic |
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/22/2009 |
Run |
00 Generic |
Long |
16.0 mi |
2:42:00 |
10:08 |
|
| 3/22/2009 |
Bike |
00 Generic |
Long |
35.7 mi |
2:30:00 |
4:13 |
|
| 3/25/2009 |
Swim |
00 Generic |
Free Style |
800.0 m |
1:30:00 |
3:01:04 |
|
| 3/29/2009 |
Swim |
00 Generic |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/1/2009 |
Swim |
00 Generic |
Free Style |
260.0 m |
30:00 |
3:05:42 |
|
| 4/2/2009 |
Swim |
00 Generic |
Free Style |
250.0 m |
30:00 |
3:13:08 |
|
| 4/3/2009 |
Swim |
00 Generic |
Free Style |
250.0 m |
30:00 |
3:13:08 |
|
| 4/5/2009 |
Swim |
00 Generic |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/6/2009 |
Swim |
00 Generic |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/12/2009 |
Bike |
00 Generic |
Easy |
17.3 mi |
1:19:00 |
4:34 |
|
| 5/23/2009 |
Bike |
00 Generic |
Easy |
22.9 mi |
1:36:00 |
4:12 |
|
| 5/25/2009 |
Bike |
00 Generic |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 5/31/2009 |
Bike |
00 Generic |
Long |
28.0 mi |
2:08:00 |
4:35 |
|
| 6/6/2009 |
Bike |
00 Generic |
Long |
31.5 mi |
2:05:00 |
3:59 |
|
| 6/7/2009 |
Run |
00 Generic |
Long |
14.6 mi |
2:21:00 |
9:40 |
|
| 7/5/2009 |
Bike |
00 Generic |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 8/2/2009 |
Bike |
00 Generic |
Long |
23.0 mi |
1:35:00 |
4:08 |
|
| 8/5/2009 |
Run |
00 Generic |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/11/2009 |
Run |
00 Generic |
Brick |
2.2 mi |
40:00 |
18:11 |
|
| 8/15/2009 |
Run |
00 Generic |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/18/2009 |
Run |
00 Generic |
Brick |
2.0 mi |
18:00 |
9:00 |
|
| 8/21/2009 |
Run |
00 Generic |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 8/21/2009 |
Run |
00 Generic |
Race |
2.9 mi |
22:22 |
7:43 |
|
| 8/25/2009 |
Run |
00 Generic |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2009 |
Run |
00 Generic |
Brick |
2.8 mi |
24:00 |
8:35 |
|
| 10/3/2009 |
Run |
00 Generic |
Long |
15.4 mi |
2:45:00 |
10:43 |
|
| 11/15/2009 |
Run |
00 Generic |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/29/2009 |
Run |
00 Generic |
Long |
20.0 mi |
12:00:00 |
36:00 |
|
| 11/28/2010 |
Run |
00 Generic |
Easy |
8.6 mi |
1:19:00 |
9:12 |
|
| 12/2/2010 |
Run |
00 Generic |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/4/2010 |
Bike |
00 Generic |
Long |
31.0 mi |
1:45:00 |
3:24 |
|
| 12/7/2010 |
Run |
00 Generic |
Tempo |
5.4 mi |
50:00 |
9:16 |
|
| 12/8/2010 |
Bike |
00 Generic |
Spin |
15.0 mi |
45:00 |
3:00 |
|
| 1/8/2011 |
Bike |
00 Generic |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 1/29/2011 |
Run |
00 Generic |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 3/5/2011 |
Bike |
00 Generic |
Long |
53.7 mi |
4:30:00 |
5:02 |
|
| 4/12/2011 |
Run |
00 Generic |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 4/19/2011 |
Run |
00 Generic |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 4/24/2011 |
Run |
00 Generic |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2012 |
Run |
00 Generic |
Easy |
5.7 mi |
1:10:00 |
12:17 |
|
| 7/29/2012 |
Run |
00 Generic |
Hill |
9.8 mi |
2:29:00 |
15:13 |
|
| 8/4/2012 |
Run |
00 Generic |
Hill |
11.8 mi |
3:01:00 |
15:21 |
|
| 8/12/2012 |
Run |
00 Generic |
Easy |
7.8 mi |
1:46:00 |
13:36 |
|
| 1/20/2013 |
Run |
00 Generic |
Easy |
4.9 mi |
58:00 |
11:51 |
|
| 2/24/2013 |
Run |
00 Generic |
Easy |
5.3 mi |
1:13:00 |
13:47 |
|
| 5/18/2013 |
Run |
00 Generic |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 6/1/2013 |
Run |
00 Generic |
Easy |
5.4 mi |
1:15:00 |
13:54 |
|
| 6/9/2013 |
Run |
00 Generic |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 6/15/2013 |
Run |
00 Generic |
Easy |
4.7 mi |
59:00 |
12:34 |
|
| 6/22/2013 |
Run |
00 Generic |
Easy |
5.5 mi |
1:20:00 |
14:33 |
|
|