| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/19/2009 |
Bike |
Mountain Man Sprint Tri |
Race |
11.2 mi |
50:31 |
4:31 |
 |
| 7/19/2009 |
Run |
Mountain Man Sprint Tri |
Race |
3.1 mi |
1:08:29 |
22:06 |
|
| 7/19/2009 |
Swim |
Mountain Man Sprint Tri |
Breast Stroke |
700.0 m |
48:11 |
1:50:47 |
|
|