| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2004 |
Run |
ARR SS #5 |
Race |
3.1 mi |
21:41 |
7:00 |
 |
| 8/7/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/8/2004 |
Run |
FRC |
Long |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/10/2004 |
Run |
SRC canal |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/11/2004 |
Run |
DB w/Penny |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/11/2004 |
Run |
FRC |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/12/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/15/2004 |
Run |
FRC 5K TT Lakewood |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/17/2004 |
Run |
SRC canal |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/18/2004 |
Run |
FRC |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/19/2004 |
Run |
SRC canal |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/21/2004 |
Run |
EVR Canal |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/22/2004 |
Run |
FRC 4 X 1 mi |
Interval |
11.0 mi |
2:00:00 |
10:55 |
|
| 8/24/2004 |
Run |
SRC |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/25/2004 |
Run |
FRC Briarwood/Lakewood |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/26/2004 |
Run |
SRC |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/27/2004 |
Run |
DB w/Penny |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/28/2004 |
Run |
FRC Lakewood |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/31/2004 |
Run |
SRC canal |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2004 |
Run |
EVR Kiwanis |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/4/2004 |
Run |
Nisene |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/8/2004 |
Run |
FRC Ray Rd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2004 |
Run |
Tour De Pee Vee |
Race |
13.1 mi |
1:41:42 |
7:46 |
|
| 9/12/2004 |
Run |
FRC 5K TT Lakewood |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/14/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/15/2004 |
Run |
FRC Lakewood |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/18/2004 |
Run |
Grand Canyon xing |
Long |
24.0 mi |
9:30:00 |
23:45 |
|
| 9/22/2004 |
Run |
FRC Lakewood + |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2004 |
Run |
AZ Falls canal |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/25/2004 |
Run |
I-Did-A-Run 10K |
Race |
6.0 mi |
40:49 |
6:49 |
|
| 9/25/2004 |
Run |
I-Did-A-Run wu |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2004 |
Run |
FRC TT wu |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/26/2004 |
Run |
FRC TT 5k |
Tempo |
3.1 mi |
23:26 |
7:34 |
|
| 9/26/2004 |
Run |
FRC TT cd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/28/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/29/2004 |
Run |
FRC Lakewood + |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/2/2004 |
Run |
3X Hayden Butte |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 10/3/2004 |
Run |
FRC LSD w/walk brks |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 10/5/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/6/2004 |
Run |
EVR Kiwanis |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/7/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/10/2004 |
Run |
9 X 1 mi |
Interval |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/12/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/13/2004 |
Run |
FRC Lakewood + DB w/Penny |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/14/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/16/2004 |
Run |
Cactus Cha Cha 7 |
Race |
7.0 mi |
58:48 |
8:24 |
|
| 10/17/2004 |
Run |
FRC Long route |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 10/19/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/20/2004 |
Run |
FRC Lakewood + |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/21/2004 |
Run |
SRC Green Belt w/mods |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/23/2004 |
Run |
wu |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2004 |
Run |
Frank Kush 5K |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 10/24/2004 |
Run |
So. Mtn Classic 20K |
Race |
12.4 mi |
1:37:14 |
7:51 |
|
| 10/26/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/27/2004 |
Run |
DB w/Penny |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/29/2004 |
Run |
Still Runnin' 10K |
Race |
6.2 mi |
44:02 |
7:07 |
|
| 10/29/2004 |
Run |
wu |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 10/30/2004 |
Run |
5 X 1 mile |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/2/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/3/2004 |
Run |
EVR at Kiwanis |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/4/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/6/2004 |
Run |
EVR Canal Albertsons |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 11/7/2004 |
Run |
FRC Long w/Big Bertha hill |
Long |
23.0 mi |
3:50:00 |
10:00 |
|
| 11/10/2004 |
Run |
EVR MDN HS Track |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 11/11/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/13/2004 |
Run |
EVR Canal Albertsons |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/14/2004 |
Run |
New Times 10K |
Race |
6.2 mi |
42:13 |
6:49 |
|
| 11/14/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/16/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/17/2004 |
Run |
EVR MDN HS Track |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/19/2004 |
Run |
Gilbert Days 5K Freestone Park |
Race |
3.1 mi |
20:41 |
6:41 |
|
| 11/19/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/20/2004 |
Run |
wu |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/20/2004 |
Run |
Dauntless Drumstix Dash 5K |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 11/22/2004 |
Run |
EVR Mesquite HS Track |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 11/23/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/30/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/1/2004 |
Run |
FRC Lakewood |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/5/2004 |
Run |
Tucson Marathon |
Race |
26.2 mi |
3:50:28 |
8:48 |
|
| 12/6/2004 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2004 |
Run |
SRC Green Belt |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/8/2004 |
Run |
FRC Lakewood + |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/9/2004 |
Run |
1 tm. 1 w/Penny |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/11/2004 |
Run |
EVR Canal |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/12/2004 |
Run |
FRC Track |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/13/2004 |
Run |
EVR Mespuite HS Track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 12/13/2004 |
Run |
EVR Mesquite HS Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/15/2004 |
Run |
FRC Lakewood X 2 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/17/2004 |
Run |
EVR Jingle Bell Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2004 |
Run |
ARR Desert Classic 30K |
Race |
18.6 mi |
2:27:44 |
7:57 |
|
| 12/19/2004 |
Run |
FRC Ranch Circle |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2004 |
Run |
FRC Lakewood + DB w/Penny |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/24/2004 |
Run |
FRC 5K TT Liberty |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/30/2004 |
Run |
Wash to Desert Classic |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2004 |
Run |
Scottsdale to Tempe |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/5/2005 |
Run |
FRC Lakewood |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/9/2005 |
Run |
Rock'n'Roll Marathon |
Race |
26.2 mi |
3:52:07 |
8:52 |
|
| 1/11/2005 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/12/2005 |
Run |
FRC Lakewood |
Easy |
3.6 mi |
30:00 |
8:20 |
|