| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/7/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 8/10/2004 |
Run |
SRC canal |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/11/2004 |
Run |
DB w/Penny |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/11/2004 |
Run |
FRC |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/12/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/17/2004 |
Run |
SRC canal |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/18/2004 |
Run |
FRC |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/19/2004 |
Run |
SRC canal |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/24/2004 |
Run |
SRC |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/25/2004 |
Run |
FRC Briarwood/Lakewood |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/26/2004 |
Run |
SRC |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/27/2004 |
Run |
DB w/Penny |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/28/2004 |
Run |
FRC Lakewood |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/31/2004 |
Run |
SRC canal |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2004 |
Run |
EVR Kiwanis |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/4/2004 |
Run |
Nisene |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/8/2004 |
Run |
FRC Ray Rd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/15/2004 |
Run |
FRC Lakewood |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/22/2004 |
Run |
FRC Lakewood + |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2004 |
Run |
AZ Falls canal |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/25/2004 |
Run |
I-Did-A-Run wu |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2004 |
Run |
FRC TT wu |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/26/2004 |
Run |
FRC TT cd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/28/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/29/2004 |
Run |
FRC Lakewood + |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/5/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/6/2004 |
Run |
EVR Kiwanis |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/7/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/12/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/13/2004 |
Run |
FRC Lakewood + DB w/Penny |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/14/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/19/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/20/2004 |
Run |
FRC Lakewood + |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/21/2004 |
Run |
SRC Green Belt w/mods |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/23/2004 |
Run |
wu |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/26/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/27/2004 |
Run |
DB w/Penny |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/29/2004 |
Run |
wu |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 11/2/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/3/2004 |
Run |
EVR at Kiwanis |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/4/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/11/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/14/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/16/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/18/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/19/2004 |
Run |
wu |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/20/2004 |
Run |
wu |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/23/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/30/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/1/2004 |
Run |
FRC Lakewood |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/6/2004 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2004 |
Run |
SRC Green Belt |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/8/2004 |
Run |
FRC Lakewood + |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/9/2004 |
Run |
1 tm. 1 w/Penny |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/11/2004 |
Run |
EVR Canal |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/13/2004 |
Run |
EVR Mesquite HS Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/15/2004 |
Run |
FRC Lakewood X 2 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/17/2004 |
Run |
EVR Jingle Bell Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2004 |
Run |
FRC Ranch Circle |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2004 |
Run |
FRC Lakewood + DB w/Penny |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/24/2004 |
Run |
FRC 5K TT Liberty |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/30/2004 |
Run |
Scottsdale to Tempe |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/30/2004 |
Run |
Wash to Desert Classic |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2005 |
Run |
FRC Lakewood |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/11/2005 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/12/2005 |
Run |
FRC Lakewood |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/17/2005 |
Run |
DBrz |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2005 |
Run |
DBrz |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2005 |
Run |
FRC Lakewood +DB |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/21/2005 |
Run |
DBrz |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2005 |
Run |
wu |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/24/2005 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2005 |
Run |
Scottsdale Comm College |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2005 |
Run |
treadmill and w/Penny |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/29/2005 |
Run |
DB w/Penny |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/30/2005 |
Run |
Dobbins |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 2/2/2005 |
Run |
EVR Kiwanis |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 2/5/2005 |
Run |
wu |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 2/13/2005 |
Run |
Chandler Trail |
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
| 2/20/2005 |
Run |
Dobbins |
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
| 2/27/2005 |
Run |
FRC Chandler/Liberty |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 3/2/2005 |
Run |
EVR Kiwanis |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2005 |
Run |
Penny at DBrz |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2005 |
Run |
1 mi wu |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2005 |
Run |
1 mi wu |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/11/2005 |
Run |
Desert Breeze w/Penny |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/15/2005 |
Run |
SCC Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/17/2005 |
Run |
SRC canal |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/19/2005 |
Run |
S. Mtn w/EVR |
Easy |
17.0 mi |
3:10:00 |
11:11 |
|
| 3/24/2005 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/26/2005 |
Run |
EVR Canal, Cooper & Ray |
Easy |
20.0 mi |
3:10:00 |
9:30 |
|
| 3/27/2005 |
Run |
wash to desert classic trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/31/2005 |
Run |
Run AZ trail to water tower |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/2/2005 |
Run |
EVR Canal Cooper at Ray |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/6/2005 |
Run |
EVR Kiwanis |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/7/2005 |
Run |
Run AZ water tower trail |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 4/10/2005 |
Run |
Relay for Life |
Easy |
17.0 mi |
2:30:00 |
8:50 |
|
| 4/12/2005 |
Run |
SCC Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2005 |
Run |
FRC to Equestrian Trail loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|