| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/21/2018 |
Run |
AREC warmup |
Easy |
1.6 mi |
19:38 |
12:40 |
 |
| 5/27/2024 |
Run |
00 Generic |
Walk |
1.6 mi |
35:38 |
23:00 |
|
| 6/3/2023 |
Run |
00 Generic |
Walk |
1.6 mi |
50:16 |
31:25 |
|
| 3/29/2024 |
Run |
00 Generic |
Walk |
1.6 mi |
58:20 |
36:28 |
|
| 3/29/2024 |
Run |
Signal Hill |
Walk |
1.6 mi |
45:19 |
27:59 |
|
| 11/7/2023 |
Run |
00 Generic |
Walk |
1.6 mi |
36:33 |
22:18 |
|
| 2/11/2023 |
Run |
00 Generic |
Walk |
1.7 mi |
53:39 |
32:31 |
|
| 1/3/2018 |
Run |
AREC warmup |
Easy |
1.7 mi |
17:32 |
10:34 |
|
| 7/18/2023 |
Run |
00 Generic |
Walk |
1.7 mi |
35:23 |
21:19 |
|
| 4/9/2023 |
Run |
00 Generic |
Walk |
1.7 mi |
1:04:20 |
38:32 |
|
| 4/22/2011 |
Swim |
laps at FF |
Free Style |
2700.0 m |
1:45:00 |
1:02:36 |
|
| 4/24/2022 |
Run |
00 Generic |
Walk |
1.7 mi |
44:17 |
26:22 |
|
| 4/16/2024 |
Run |
00 Generic |
Walk |
1.7 mi |
56:54 |
33:41 |
|
| 1/29/2023 |
Run |
00 Generic |
Walk |
1.7 mi |
1:03:58 |
37:12 |
|
| 10/27/2023 |
Run |
00 Generic |
Walk |
1.8 mi |
52:10 |
29:49 |
|
| 2/4/2018 |
Run |
warmup |
Easy |
1.8 mi |
17:00 |
9:30 |
|
| 2/2/2020 |
Run |
00 Generic |
Easy |
1.8 mi |
24:24 |
13:25 |
|
| 4/30/2023 |
Run |
00 Generic |
Walk |
1.9 mi |
58:20 |
31:02 |
|
| 11/19/2014 |
Run |
San Gabriel River |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 6/16/2023 |
Run |
00 Generic |
Walk |
1.9 mi |
56:34 |
29:37 |
|
| 11/19/2022 |
Run |
horse trail on la river |
Walk |
1.9 mi |
1:18:06 |
40:41 |
|
| 5/31/2024 |
Run |
00 Generic |
Walk |
1.9 mi |
1:21:22 |
42:23 |
|
| 12/22/2023 |
Run |
Signal Hill loop |
Walk |
2.0 mi |
1:00:00 |
30:37 |
|
| 12/4/2017 |
Run |
April's neighborhood |
Easy |
2.0 mi |
23:57 |
12:10 |
|
| 6/14/2023 |
Run |
00 Generic |
Walk |
2.0 mi |
1:05:27 |
33:04 |
|
| 12/3/2022 |
Run |
la river horse trail |
Walk |
2.0 mi |
1:05:06 |
32:43 |
|
| 9/25/2004 |
Run |
I-Did-A-Run wu |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2004 |
Run |
FRC TT cd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/27/2004 |
Run |
DB w/Penny |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/20/2004 |
Run |
wu |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/6/2004 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/9/2004 |
Run |
1 tm. 1 w/Penny |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/11/2005 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/23/2005 |
Run |
wu |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/24/2005 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2005 |
Run |
treadmill and w/Penny |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/18/2005 |
Run |
ARR SS wu cd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/4/2005 |
Run |
5K warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/19/2005 |
Run |
DDD warmup cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2006 |
Run |
ARR Open Mile GCC Track |
Race |
2.0 mi |
12:51 |
6:26 |
|
| 4/11/2006 |
Run |
ARR Open Mile wu |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/12/2006 |
Run |
Fitness Forum Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/19/2006 |
Run |
tread at fitness forum |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2007 |
Run |
treadmill at MCHP |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/18/2007 |
Run |
SCC Track, Team D |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/4/2009 |
Run |
00 Generic |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2009 |
Run |
00 Generic |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2009 |
Run |
tread at fitness forum |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/19/2009 |
Run |
tread at fitness forum |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/28/2009 |
Run |
Usery Pass/Bush Hwy |
Brick |
2.0 mi |
17:43 |
8:52 |
|
| 7/4/2009 |
Run |
tread at fitness forum |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/4/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2009 |
Run |
00 Generic |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/18/2009 |
Run |
00 Generic |
Brick |
2.0 mi |
18:00 |
9:00 |
|
| 8/25/2009 |
Run |
00 Generic |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2009 |
Run |
Sole Sports short loop |
Brick |
2.0 mi |
18:00 |
9:00 |
|
| 9/15/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
18:00 |
9:00 |
|
| 10/27/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
15:00 |
7:30 |
|
| 11/3/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
15:00 |
7:30 |
|
| 11/17/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
17:00 |
8:30 |
|
| 1/18/2011 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 1/29/2011 |
Run |
00 Generic |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 10/22/2014 |
Run |
Seal Beach |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2014 |
Run |
Seal Beach |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/21/2015 |
Run |
South Mountain |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 3/31/2015 |
Run |
wrigley training |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/16/2017 |
Run |
Wash to Desert Classic |
Easy |
2.0 mi |
33:21 |
16:41 |
|
| 1/11/2018 |
Run |
Mom's to South Mtn |
Easy |
2.0 mi |
31:51 |
15:56 |
|
| 1/12/2018 |
Run |
Mom's to South Mtn |
Easy |
2.0 mi |
26:23 |
13:12 |
|
| 9/19/2018 |
Run |
AREC warmup |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 7/18/2023 |
Run |
00 Generic |
Walk |
2.0 mi |
1:00:00 |
30:00 |
|
| 1/13/2018 |
Run |
Mom's to South Mtn |
Easy |
2.0 mi |
29:42 |
14:47 |
|
| 10/17/2018 |
Run |
AREC warmup |
Easy |
2.0 mi |
23:24 |
11:39 |
|
| 1/5/2022 |
Run |
00 Generic |
Easy |
2.0 mi |
25:53 |
12:53 |
|
| 1/4/2022 |
Run |
00 Generic |
Easy |
2.0 mi |
29:33 |
14:38 |
|
| 7/1/2023 |
Run |
00 Generic |
Walk |
2.0 mi |
1:05:56 |
32:39 |
|
| 11/13/2022 |
Run |
horse trail on la river |
Walk |
2.0 mi |
1:06:32 |
32:37 |
|
| 7/9/2023 |
Run |
walk the dogs w/Sue |
Walk |
2.0 mi |
45:00 |
22:04 |
|
| 4/5/2024 |
Run |
00 Generic |
Easy |
2.1 mi |
28:54 |
14:06 |
|
| 4/6/2024 |
Run |
00 Generic |
Walk |
2.1 mi |
54:20 |
26:31 |
|
| 5/24/2017 |
Run |
AREC 5 mile Seal Beach Route |
Easy |
2.1 mi |
22:15 |
10:45 |
|
| 5/9/2018 |
Run |
AREC warmup |
Easy |
2.1 mi |
21:02 |
10:10 |
|
| 2/22/2020 |
Run |
neighborhood |
Easy |
2.1 mi |
21:21 |
10:19 |
|
| 1/4/2020 |
Run |
Temescal Canyon |
Walk |
2.1 mi |
1:13:50 |
35:30 |
|
| 2/5/2023 |
Run |
00 Generic |
Walk |
2.1 mi |
1:04:51 |
31:02 |
|
| 6/18/2023 |
Run |
00 Generic |
Walk |
2.1 mi |
55:58 |
26:47 |
|
| 6/15/2010 |
Run |
Coach Tim's Spin Class |
Brick |
2.1 mi |
25:00 |
11:55 |
|
| 2/3/2014 |
Run |
00 Generic |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/12/2014 |
Run |
San Gabriel River |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/10/2017 |
Run |
la river bike path |
Easy |
2.1 mi |
28:00 |
13:20 |
|
| 10/6/2017 |
Run |
St. George Jog |
Easy |
2.1 mi |
23:11 |
11:03 |
|
| 2/24/2024 |
Run |
00 Generic |
Easy |
2.1 mi |
37:06 |
17:40 |
|
| 8/17/2017 |
Run |
la river |
Easy |
2.1 mi |
30:27 |
14:26 |
|
| 7/16/2023 |
Run |
00 Generic |
Walk |
2.1 mi |
1:08:47 |
32:36 |
|
| 4/6/2024 |
Run |
00 Generic |
Easy |
2.1 mi |
34:28 |
16:21 |
|
| 11/22/2009 |
Swim |
Tempe Town Lake |
Free Style |
3400.0 m |
2:20:00 |
1:06:17 |
|
| 8/16/2017 |
Run |
AREC 5 mile |
Easy |
2.2 mi |
22:55 |
10:40 |
|
| 4/23/2023 |
Run |
00 Generic |
Walk |
2.2 mi |
1:27:08 |
40:32 |
|
| 10/18/2023 |
Run |
00 Generic |
Walk |
2.2 mi |
53:17 |
24:47 |
|
| 6/4/2023 |
Run |
00 Generic |
Walk |
2.2 mi |
1:06:08 |
30:38 |
|