| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2007 |
Weights |
|
|
|
|
|
 |
| 8/22/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 9/28/2009 |
Weights |
|
|
|
40:00 |
|
|
| 9/30/2009 |
Weights |
|
|
|
40:00 |
|
|
| 9/8/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 9/14/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/21/2009 |
Bike |
00 Generic |
Easy |
10.8 mi |
57:00 |
5:17 |
|
| 3/2/2009 |
Bike |
Gates Pass Summit from InnSuites |
Hill |
20.0 mi |
2:00:00 |
6:00 |
|
| 3/3/2009 |
Bike |
Gates Pass Summit from InnSuites |
Hill |
16.1 mi |
1:00:00 |
3:44 |
|
| 3/5/2009 |
Bike |
00 Generic |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 3/14/2009 |
Bike |
Tour de Cure Phoenix |
Easy |
62.5 mi |
4:30:00 |
4:20 |
|
| 3/17/2009 |
Bike |
00 Generic |
Interval |
7.0 mi |
30:00 |
4:18 |
|
| 3/18/2009 |
Bike |
00 Generic |
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/22/2009 |
Bike |
00 Generic |
Long |
35.7 mi |
2:30:00 |
4:13 |
|
| 3/28/2009 |
Bike |
Usery Pass/Bush Hwy |
Long |
33.2 mi |
2:45:00 |
4:59 |
|
| 4/12/2009 |
Bike |
00 Generic |
Easy |
17.3 mi |
1:19:00 |
4:34 |
|
| 4/26/2009 |
Bike |
Ride for the Children |
Long |
65.0 mi |
4:10:00 |
3:51 |
|
| 5/23/2009 |
Bike |
00 Generic |
Easy |
22.9 mi |
1:36:00 |
4:12 |
|
| 5/25/2009 |
Bike |
00 Generic |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 5/31/2009 |
Bike |
00 Generic |
Long |
28.0 mi |
2:08:00 |
4:35 |
|
| 6/6/2009 |
Bike |
00 Generic |
Long |
31.5 mi |
2:05:00 |
3:59 |
|
| 6/8/2009 |
Bike |
Chandler High |
Easy |
9.4 mi |
40:00 |
4:16 |
|
| 6/9/2009 |
Bike |
Chandler High and back |
Easy |
9.4 mi |
40:00 |
4:16 |
|
| 6/20/2009 |
Bike |
lifetime fitness scottsdale |
Race |
14.0 mi |
30:00 |
2:09 |
|
| 7/5/2009 |
Bike |
00 Generic |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 7/19/2009 |
Bike |
Mountain Man Sprint Tri |
Race |
11.2 mi |
50:31 |
4:31 |
|
| 7/28/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:10:00 |
3:30 |
|
| 8/1/2009 |
Bike |
around south mountain |
Long |
45.0 mi |
3:15:00 |
4:20 |
|
| 8/2/2009 |
Bike |
00 Generic |
Long |
23.0 mi |
1:35:00 |
4:08 |
|
| 8/4/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
8.0 mi |
26:00 |
3:15 |
|
| 8/8/2009 |
Bike |
IMAZ Bike Course |
Long |
72.1 mi |
4:44:00 |
3:57 |
|
| 8/11/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
15.0 mi |
40:00 |
2:40 |
|
| 8/18/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
15.0 mi |
50:00 |
3:20 |
|
| 8/19/2009 |
Bike |
Dobbins/Jacaranda loop |
Easy |
17.2 mi |
1:22:00 |
4:47 |
|
| 8/22/2009 |
Bike |
Dobbins/Jacaranda loop |
Easy |
18.3 mi |
1:13:00 |
4:00 |
|
| 8/25/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
45:00 |
2:15 |
|
| 9/1/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/5/2009 |
Bike |
Beeline to Bush Hwy |
Long |
57.0 mi |
4:00:00 |
4:13 |
|
| 9/8/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:30:00 |
4:30 |
|
| 9/12/2009 |
Bike |
Beeline to Bush Hwy |
Long |
63.1 mi |
5:15:00 |
5:00 |
|
| 9/13/2009 |
Bike |
Chandler/Ahwatukee/Warner loop |
Easy |
17.7 mi |
1:30:00 |
5:06 |
|
| 9/15/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/27/2009 |
Bike |
Tempe Town Lake |
Race |
24.6 mi |
1:25:02 |
3:28 |
|
| 9/29/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/4/2009 |
Bike |
Tour de Scottsdale |
Long |
69.2 mi |
5:10:00 |
4:29 |
|
| 10/6/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
25.0 mi |
1:00:00 |
2:24 |
|
| 10/11/2009 |
Bike |
IMAZ Bike Course |
Long |
36.4 mi |
2:11:00 |
3:36 |
|
| 10/11/2009 |
Bike |
IMAZ Bike Course |
Long |
40.0 mi |
2:40:00 |
4:00 |
|
| 10/13/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/18/2009 |
Bike |
IMAZ Bike Course |
Long |
112.7 mi |
7:22:00 |
3:56 |
|
| 10/27/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/1/2009 |
Bike |
Dobbins/Jacaranda loop |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 11/3/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 11/17/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/13/2010 |
Bike |
Tour de Cure Phoenix |
Long |
64.0 mi |
4:45:00 |
4:28 |
|
| 3/20/2010 |
Bike |
Tempe Marina to Baja Gas |
Long |
42.0 mi |
3:30:00 |
5:00 |
|
| 3/27/2010 |
Bike |
Indian Bend / Thompson Peak Loop |
Long |
37.0 mi |
3:30:00 |
5:41 |
|
| 3/28/2010 |
Bike |
So. Mtn. Towers |
Long |
44.0 mi |
3:20:00 |
4:33 |
|
| 5/8/2010 |
Bike |
aeound south mountain |
Long |
51.8 mi |
3:50:00 |
4:27 |
|
| 5/15/2010 |
Bike |
Mesa Gilbert |
Easy |
14.5 mi |
1:40:00 |
6:54 |
|
| 5/31/2010 |
Bike |
Dobson |
Easy |
13.1 mi |
1:00:00 |
4:35 |
|
| 6/5/2010 |
Bike |
Shea - Beeline |
Easy |
35.7 mi |
2:23:00 |
4:01 |
|
| 6/12/2010 |
Bike |
Usery Pass/Bush Hwy |
Easy |
41.0 mi |
3:30:00 |
5:08 |
|
| 6/15/2010 |
Bike |
Coach Tim's Spin Class |
Tempo |
20.0 mi |
50:00 |
2:30 |
|
| 6/20/2010 |
Bike |
Chandler Blvd/Liberty Lane/Lakewood |
Easy |
27.0 mi |
2:00:00 |
4:27 |
|
| 6/22/2010 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/3/2010 |
Bike |
around south mountain |
Long |
50.0 mi |
4:00:00 |
4:48 |
|
| 7/6/2010 |
Bike |
Coach Tim's Spin Class |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/11/2010 |
Bike |
Usery Pass/Bush Hwy |
Long |
42.0 mi |
3:45:00 |
5:22 |
|
| 7/20/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/28/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/3/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/10/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/31/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/21/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/25/2010 |
Bike |
Loop of IMSG bike coures |
Long |
50.0 mi |
3:45:00 |
4:30 |
|
| 10/3/2010 |
Bike |
Tour de Scottsdale |
Race |
70.0 mi |
5:15:53 |
4:31 |
|
| 10/15/2010 |
Bike |
Furnace Creek to Zabriskie Pt. |
Easy |
14.5 mi |
2:00:00 |
8:17 |
|
| 10/16/2010 |
Bike |
JDRF ride Death Valley |
Long |
105.0 mi |
9:30:00 |
5:26 |
|
| 10/26/2010 |
Bike |
Spin at Tubleweed |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/28/2010 |
Bike |
Spin at Tubleweed |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/30/2010 |
Bike |
Tempe Lake-Beeline-Gilbert |
Tempo |
24.5 mi |
1:25:00 |
3:29 |
|
| 11/2/2010 |
Bike |
Tumbleweed Park |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/5/2010 |
Bike |
Tumbleweed Park |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/20/2010 |
Bike |
El Tour de Tucson |
Long |
109.0 mi |
8:56:00 |
4:56 |
|
| 12/1/2010 |
Bike |
home |
Spin |
10.0 mi |
30:00 |
3:00 |
|
| 12/4/2010 |
Bike |
00 Generic |
Long |
31.0 mi |
1:45:00 |
3:24 |
|
| 12/8/2010 |
Bike |
00 Generic |
Spin |
15.0 mi |
45:00 |
3:00 |
|
| 1/8/2011 |
Bike |
00 Generic |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 1/18/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/29/2011 |
Bike |
Shea - Beeline |
Long |
59.0 mi |
4:30:00 |
4:35 |
|
| 2/12/2011 |
Bike |
Canyon Lake + Usery Pass |
Long |
68.0 mi |
5:15:00 |
4:38 |
|
| 2/19/2011 |
Bike |
trainer at home |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/26/2011 |
Bike |
spin at golds gym |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/27/2011 |
Bike |
So. Mtn. Towers |
Hill |
16.0 mi |
1:30:00 |
5:38 |
|
| 3/1/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
15.0 mi |
50:00 |
3:20 |
|
| 3/5/2011 |
Bike |
00 Generic |
Long |
53.7 mi |
4:30:00 |
5:02 |
|
| 3/12/2011 |
Bike |
Tour de Cure Phoenix |
Long |
60.0 mi |
3:35:00 |
3:35 |
|
| 3/15/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
15.0 mi |
45:00 |
3:00 |
|
| 3/19/2011 |
Bike |
Havasu Tri |
Race |
24.8 mi |
1:30:00 |
3:38 |
|