Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/22/2014 |
Run |
|
Easy |
11.0 mi |
|
|
|
10/21/2014 |
Run |
|
Easy |
9.3 mi |
|
|
|
10/20/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/20/2014 |
Run |
|
Tempo |
8.5 mi |
53:35 |
6:19 |
|
10/19/2014 |
Run |
|
Easy |
4.7 mi |
|
|
|
10/18/2014 |
Run |
|
Long |
13.5 mi |
1:27:57 |
6:31 |
|
10/15/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/14/2014 |
Run |
|
Easy |
0.6 mi |
3:55 |
6:32 |
|
10/14/2014 |
Run |
|
Tempo |
9.0 mi |
56:05 |
6:14 |
|
10/13/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/12/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/9/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/8/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/8/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
10/8/2014 |
Run |
|
Tempo |
3.0 mi |
|
|
|
10/7/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/6/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/5/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/4/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/1/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/29/2014 |
Run |
|
Tempo |
9.0 mi |
|
|
|
9/28/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
9/27/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/27/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/27/2014 |
Run |
|
Race |
3.1 mi |
17:18 |
5:35 |
|
9/25/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/24/2014 |
Run |
|
Easy |
11.5 mi |
|
|
|
9/23/2014 |
Run |
|
Tempo |
9.0 mi |
57:08 |
6:21 |
|
9/22/2014 |
Run |
|
Easy |
9.5 mi |
|
|
|
9/21/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/21/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/20/2014 |
Run |
|
Easy |
10.5 mi |
|
|
|
9/20/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/18/2014 |
Run |
|
Easy |
7.0 mi |
48:20 |
6:55 |
|
9/17/2014 |
Run |
|
Easy |
11.5 mi |
|
|
|
9/16/2014 |
Run |
|
Easy |
7.0 mi |
48:50 |
6:59 |
|
9/15/2014 |
Run |
|
Interval |
7.5 mi |
|
|
|
9/14/2014 |
Run |
|
Easy |
4.8 mi |
33:10 |
6:59 |
|
9/10/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/9/2014 |
Run |
|
Easy |
7.3 mi |
50:05 |
6:55 |
|
9/8/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/8/2014 |
Run |
|
Interval |
1.0 mi |
|
|
|
9/8/2014 |
Run |
|
Tempo |
4.8 mi |
29:30 |
6:13 |
|
9/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/6/2014 |
Run |
|
Easy |
12.2 mi |
|
|
|
9/5/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/5/2014 |
Run |
|
Fartlek |
6.0 mi |
36:46 |
6:08 |
|
9/4/2014 |
Run |
|
Easy |
4.2 mi |
|
|
|
9/3/2014 |
Run |
|
Easy |
12.0 mi |
1:19:30 |
6:38 |
|
9/2/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/1/2014 |
Run |
|
Easy |
7.3 mi |
|
|
|
8/31/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/30/2014 |
Run |
|
Fartlek |
10.5 mi |
1:11:35 |
6:50 |
|
8/29/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/27/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/27/2014 |
Run |
|
Interval |
6.0 mi |
35:51 |
5:59 |
|
8/26/2014 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
8/25/2014 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
8/24/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/24/2014 |
Run |
|
Easy |
11.5 mi |
1:10:30 |
6:08 |
|
8/23/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/22/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/20/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/17/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
8/16/2014 |
Run |
|
Tempo |
5.0 mi |
30:51 |
6:11 |
|
8/15/2014 |
Run |
|
Easy |
9.5 mi |
1:02:55 |
6:38 |
|
8/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/12/2014 |
Run |
|
Easy |
5.2 mi |
|
|
|
8/11/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/9/2014 |
Run |
|
Easy |
11.0 mi |
1:18:20 |
7:08 |
|
8/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/6/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/6/2014 |
Run |
|
Interval |
6.0 mi |
37:00 |
6:10 |
|
8/4/2014 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
8/3/2014 |
Run |
|
Easy |
5.5 mi |
39:20 |
7:10 |
|
7/31/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/30/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/30/2014 |
Run |
|
Interval |
2.0 mi |
11:31 |
5:46 |
|
7/30/2014 |
Weights |
|
|
|
35:00 |
|
|
7/28/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/26/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/25/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/24/2014 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
7/23/2014 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
7/23/2014 |
Run |
|
Tempo |
1.0 mi |
5:19 |
5:19 |
|
7/21/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/21/2014 |
Run |
|
Tempo |
6.3 mi |
42:10 |
6:42 |
|
7/20/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/19/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/17/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/16/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/16/2014 |
Run |
|
Interval |
3.0 mi |
16:30 |
5:30 |
|
7/15/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/14/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/13/2014 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
7/7/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/6/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/4/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
|