| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2008 |
Run |
|
Easy |
12.0 mi |
1:25:00 |
7:05 |
 |
| 6/26/2008 |
Run |
|
Easy |
15.0 mi |
1:47:00 |
7:08 |
|
| 7/3/2008 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/6/2008 |
Run |
|
Easy |
14.5 mi |
1:44:00 |
7:11 |
|
| 7/9/2008 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/11/2008 |
Run |
|
Easy |
14.0 mi |
1:42:00 |
7:18 |
|
| 3/10/2009 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/11/2009 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/12/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/13/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/14/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2009 |
Run |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/16/2009 |
Run |
|
Easy |
10.0 mi |
1:09:32 |
6:58 |
|
| 3/17/2009 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/18/2009 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/22/2009 |
Run |
|
Easy |
33.5 mi |
|
|
|
| 3/23/2009 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 3/24/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/25/2009 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/26/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/26/2009 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/26/2009 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 3/26/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/27/2009 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/28/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/29/2009 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 3/30/2009 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 3/31/2009 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 3/31/2009 |
Run |
|
Tempo |
4.7 mi |
25:55 |
5:33 |
|
| 3/31/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 4/1/2009 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/2/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/3/2009 |
Run |
|
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 4/4/2009 |
Run |
|
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
| 4/5/2009 |
Run |
|
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 4/6/2009 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/7/2009 |
Run |
|
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 4/7/2009 |
Run |
|
Tempo |
4.6 mi |
26:19 |
5:42 |
|
| 4/7/2009 |
Run |
|
Easy |
4.4 mi |
32:00 |
7:20 |
|
| 4/8/2009 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 4/9/2009 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/10/2009 |
Run |
|
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 4/11/2009 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/13/2009 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/14/2009 |
Run |
|
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 4/14/2009 |
Run |
|
Tempo |
3.8 mi |
21:15 |
5:40 |
|
| 4/15/2009 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/16/2009 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/19/2009 |
Run |
|
Easy |
26.0 mi |
|
|
|
| 4/26/2009 |
Run |
|
Easy |
60.0 mi |
|
|
|
| 5/3/2009 |
Run |
|
Easy |
55.0 mi |
|
|
|
| 5/4/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/5/2009 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 5/6/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/7/2009 |
Run |
|
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 5/10/2009 |
Run |
|
Easy |
25.0 mi |
|
|
|
| 5/11/2009 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 5/11/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/11/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 8/31/2009 |
Run |
|
Easy |
9.0 mi |
58:35 |
6:31 |
|
| 9/1/2009 |
Run |
|
Easy |
9.0 mi |
1:00:45 |
6:45 |
|
| 9/2/2009 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 9/3/2009 |
Run |
|
Fartlek |
9.3 mi |
59:17 |
6:25 |
|
| 9/6/2009 |
Run |
|
Easy |
30.0 mi |
|
|
|
| 9/13/2009 |
Run |
|
Easy |
52.0 mi |
|
|
|
| 9/14/2009 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 9/15/2009 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/16/2009 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 11/20/2010 |
Run |
|
Easy |
30.0 mi |
|
|
|
| 11/21/2010 |
Run |
|
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 11/22/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/23/2010 |
Run |
|
Easy |
|
|
|
|
| 11/24/2010 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/25/2010 |
Run |
|
Race |
5.0 mi |
27:32 |
5:31 |
|
| 12/5/2010 |
Run |
|
Easy |
40.0 mi |
|
|
|
| 12/12/2010 |
Run |
|
Easy |
40.0 mi |
|
|
|
| 12/19/2010 |
Run |
|
Easy |
40.0 mi |
|
|
|
| 12/20/2010 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 7/10/2011 |
Run |
|
Easy |
50.0 mi |
|
|
|
| 7/17/2011 |
Run |
|
Easy |
50.0 mi |
|
|
|
| 7/18/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/19/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/20/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/21/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/22/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/23/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/26/2011 |
Run |
|
Fartlek |
10.0 mi |
1:00:10 |
6:01 |
|
| 7/27/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/28/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/29/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/29/2011 |
Run |
|
Race |
3.0 mi |
16:28 |
5:30 |
|
| 7/30/2011 |
Run |
|
Hill |
6.5 mi |
|
|
|
| 7/31/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/1/2011 |
Run |
|
Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 8/2/2011 |
Run |
|
Easy |
9.3 mi |
1:03:00 |
6:49 |
|
| 8/3/2011 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/4/2011 |
Run |
|
Interval |
4.0 mi |
21:19 |
5:20 |
|
| 8/4/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
|