Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/26/2014 Run   Easy 5.0 mi 32:58:00 6:35:36
3/19/2012 Run   Easy 3.5 mi 30:00 8:35
6/17/2014 Run   Easy 7.0 mi 59:00 8:26
6/8/2014 Run   Easy 6.0 mi 50:00 8:20
7/7/2012 Run   Easy 6.2 mi 50:25 8:08
8/15/2013 Run   Easy 1.0 mi 7:49 7:49
7/13/2014 Run   Easy 9.0 mi 1:10:00 7:47
8/26/2014 Run   Easy 6.0 mi 46:00 7:40
8/12/2008 Run
Random Route
 Easy 2.1 mi 16:00 7:38
7/23/2014 Run   Easy 7.0 mi 52:30 7:30
6/10/2014 Run   Easy 2.0 mi 15:00 7:30
6/7/2014 Run   Easy 4.0 mi 30:00 7:30
6/19/2013 Run   Easy 8.0 mi 1:00:00 7:30
9/16/2012 Run   Easy 8.0 mi 1:00:00 7:30
3/28/2012 Run   Easy 4.0 mi 30:00 7:30
3/13/2012 Run   Easy 4.0 mi 30:00 7:30
3/14/2009 Run   Easy 4.0 mi 30:00 7:30
7/9/2008 Run   Easy 12.0 mi 1:30:00 7:30
3/14/2012 Run   Easy 6.5 mi 48:00 7:24
1/31/2014 Run   Easy 3.0 mi 22:02 7:21
4/7/2009 Run   Easy 4.4 mi 32:00 7:20
8/11/2008 Run   Easy 14.0 mi 1:42:00 7:18
7/24/2014 Run   Easy 8.0 mi 58:00 7:15
6/21/2013 Run   Easy 6.0 mi 43:30 7:15
3/26/2009 Run   Easy 4.0 mi 29:00 7:15
6/14/2008 Run
Random Route
 Easy 4.0 mi 29:00 7:15
6/23/2013 Run   Easy 9.0 mi 1:05:00 7:14
6/12/2008 Run
Random Route
 Easy 12.0 mi 1:26:30 7:13
4/13/2009 Run   Easy 10.0 mi 1:12:00 7:12
7/15/2008 Run
Random Route
 Easy 2.3 mi 16:30 7:11
4/14/2009 Run   Easy 7.3 mi 52:00 7:11
7/6/2008 Run   Easy 14.5 mi 1:44:00 7:11
3/10/2012 Run   Easy 3.0 mi 21:30 7:10
8/3/2014 Run   Easy 5.5 mi 39:20 7:10
3/13/2009 Run   Easy 7.0 mi 50:00 7:09
8/19/2008 Run
Random Route
 Easy 2.1 mi 15:00 7:09
7/10/2008 Run
Random Route
 Easy 2.1 mi 15:00 7:09
7/16/2008 Run
Random Route
 Easy 4.0 mi 28:33 7:09
6/26/2008 Run   Easy 15.0 mi 1:47:00 7:08
2/2/2014 Run   Easy 6.1 mi 43:30 7:08
8/9/2014 Run   Easy 11.0 mi 1:18:20 7:08
7/8/2008 Run
Random Route
 Easy 10.0 mi 1:11:00 7:06
6/25/2008 Run
Random Route
 Easy 3.1 mi 22:00 7:06
6/19/2008 Run   Easy 12.0 mi 1:25:00 7:05
8/3/2011 Run   Easy 8.5 mi 1:00:00 7:04
1/21/2014 Run   Easy 5.5 mi 38:45 7:03
6/18/2013 Run   Easy 10.0 mi 1:10:00 7:00
3/12/2012 Run   Easy 6.0 mi 42:00 7:00
11/24/2010 Run   Easy 4.0 mi 28:00 7:00
4/11/2009 Run   Easy 10.0 mi 1:10:00 7:00
4/7/2009 Run   Interval 2.0 mi 14:00 7:00
4/2/2009 Run   Easy 5.0 mi 35:00 7:00
3/28/2009 Run   Easy 5.0 mi 35:00 7:00
3/26/2009 Run   Easy 4.0 mi 28:00 7:00
3/11/2009 Run   Easy 4.0 mi 28:00 7:00
3/10/2009 Run   Easy 9.0 mi 1:03:00 7:00
8/1/2008 Run
Random Route
 Easy 1.0 mi 7:00 7:00
7/30/2008 Run
Random Route
 Easy 10.0 mi 1:10:00 7:00
7/20/2008 Run
Random Route
 Easy 10.0 mi 1:10:00 7:00
7/14/2008 Run
Random Route
 Easy 4.0 mi 28:00 7:00
7/4/2008 Run
Random Route
 Easy 10.0 mi 1:10:00 7:00
6/16/2008 Run
Random Route
 Easy 1.0 mi 7:00 7:00
6/16/2008 Run
Random Route
 Easy 4.0 mi 28:00 7:00
9/14/2014 Run   Easy 4.8 mi 33:10 6:59
9/16/2014 Run   Easy 7.0 mi 48:50 6:59
3/16/2009 Run   Easy 10.0 mi 1:09:32 6:58
11/21/2010 Run   Easy 10.5 mi 1:13:00 6:58
4/10/2009 Run   Easy 9.5 mi 1:06:00 6:57
9/5/2011 Run   Easy 18.0 mi 2:05:00 6:57
7/18/2012 Run   Easy 7.0 mi 48:29 6:56
9/15/2009 Run   Long 13.0 mi 1:30:00 6:56
3/18/2009 Run   Easy 6.5 mi 45:00 6:56
8/17/2008 Run
Random Route
 Long 52.0 mi 6:00:00 6:56
6/20/2008 Run
Random Route
 Easy 13.0 mi 1:30:00 6:56
1/29/2014 Run   Easy 5.5 mi 38:00 6:55
3/30/2009 Run   Easy 11.0 mi 1:16:00 6:55
9/9/2014 Run   Easy 7.3 mi 50:05 6:55
9/18/2014 Run   Easy 7.0 mi 48:20 6:55
4/9/2009 Run   Easy 10.0 mi 1:09:00 6:54
4/1/2009 Run   Easy 10.0 mi 1:09:00 6:54
3/17/2009 Run   Easy 10.0 mi 1:09:00 6:54
2/1/2014 Run   Easy 8.7 mi 1:00:00 6:54
7/5/2008 Run
Random Route
 Long 14.5 mi 1:40:00 6:54
6/11/2014 Run   Easy 9.0 mi 1:02:00 6:54
6/22/2008 Run
Random Route
 Easy 9.0 mi 1:02:00 6:54
8/25/2014 Run   Easy 8.0 mi 55:00 6:53
4/15/2009 Run   Easy 8.0 mi 55:00 6:53
3/27/2009 Run   Easy 8.0 mi 55:00 6:53
4/5/2009 Run   Long 14.0 mi 1:36:00 6:52
6/18/2014 Run   Easy 10.0 mi 1:08:30 6:51
6/15/2008 Run
Random Route
 Easy 9.5 mi 1:05:00 6:51
7/16/2008 Run
Random Route
 Easy 9.0 mi 1:01:33 6:51
1/27/2014 Run   Easy 5.1 mi 35:00 6:51
9/28/2014 Run   Easy 6.0 mi 41:00 6:50
4/4/2009 Run   Easy 12.0 mi 1:22:00 6:50
3/29/2009 Run   Long 12.0 mi 1:22:00 6:50
1/24/2014 Run   Easy 4.1 mi 28:00 6:50
6/30/2012 Run   Easy 5.5 mi 37:30 6:50
5/26/2012 Run   Easy 5.5 mi 37:30 6:50
8/30/2014 Run   Fartlek 10.5 mi 1:11:35 6:50
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