Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/23/2008 |
Run |
Random Route |
Fartlek |
13.0 mi |
|
|
|
6/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
6/30/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
7/3/2008 |
Run |
|
Easy |
12.0 mi |
|
|
|
7/27/2008 |
Run |
Random Route |
Hill |
65.0 mi |
|
|
|
8/10/2008 |
Run |
Random Route |
Long |
91.0 mi |
|
|
|
6/11/2008 |
Run |
Random Route |
Fartlek |
12.0 mi |
59:00 |
4:55 |
|
7/30/2008 |
Run |
Random Route |
Race |
5.0 km |
15:39 |
5:03 |
|
7/4/2008 |
Run |
Random Route |
Race |
4.0 mi |
20:34 |
5:09 |
|
8/19/2008 |
Run |
Random Route |
Tempo |
8.9 mi |
47:33 |
5:21 |
|
7/22/2008 |
Run |
Random Route |
Race |
8.9 mi |
47:36 |
5:21 |
|
7/10/2008 |
Run |
Random Route |
Tempo |
8.9 mi |
48:38 |
5:28 |
|
8/12/2008 |
Run |
Random Route |
Tempo |
8.9 mi |
48:59 |
5:31 |
|
7/15/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
43:18 |
5:38 |
|
6/25/2008 |
Run |
Random Route |
Tempo |
8.9 mi |
50:03 |
5:38 |
|
8/1/2008 |
Run |
Random Route |
Tempo |
9.1 mi |
51:35 |
5:41 |
|
6/9/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:08:12 |
5:41 |
|
7/7/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
45:00 |
6:00 |
|
7/2/2008 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:12:04 |
6:01 |
|
6/16/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:00:50 |
6:05 |
|
6/10/2008 |
Run |
Random Route |
Tempo |
11.5 mi |
1:10:05 |
6:06 |
|
6/18/2008 |
Run |
Random Route |
Interval |
11.0 mi |
1:07:42 |
6:10 |
|
6/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:07:55 |
6:11 |
|
7/21/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:16:30 |
6:23 |
|
6/13/2008 |
Run |
Random Route |
Long |
17.0 mi |
1:50:00 |
6:29 |
|
6/21/2008 |
Run |
Random Route |
Long |
18.0 mi |
1:57:00 |
6:30 |
|
7/28/2008 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:18:00 |
6:30 |
|
7/31/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
8/13/2008 |
Run |
Random Route |
Easy |
14.7 mi |
1:35:37 |
6:31 |
|
6/17/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:15 |
6:32 |
|
7/29/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
7/17/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:33 |
6:33 |
|
7/19/2008 |
Run |
Random Route |
Long |
18.0 mi |
1:58:10 |
6:34 |
|
8/2/2008 |
Run |
Random Route |
Long |
18.0 mi |
1:58:10 |
6:34 |
|
7/11/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:10 |
6:36 |
|
7/12/2008 |
Run |
Random Route |
Long |
18.0 mi |
1:59:45 |
6:40 |
|
7/14/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
7/22/2008 |
Run |
Random Route |
Easy |
1.1 mi |
7:20 |
6:40 |
|
6/28/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:00:10 |
6:41 |
|
7/18/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
7/1/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
8/18/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:07:33 |
6:46 |
|
6/27/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:05 |
6:46 |
|
6/14/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
6/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
7/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:30 |
6:49 |
|
7/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:33 |
6:51 |
|
6/15/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
6/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
7/5/2008 |
Run |
Random Route |
Long |
14.5 mi |
1:40:00 |
6:54 |
|
6/20/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
8/17/2008 |
Run |
Random Route |
Long |
52.0 mi |
6:00:00 |
6:56 |
|
6/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
7/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
7/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
8/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
6/19/2008 |
Run |
|
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
6/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
22:00 |
7:06 |
|
7/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
6/26/2008 |
Run |
|
Easy |
15.0 mi |
1:47:00 |
7:08 |
|
7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:33 |
7:09 |
|
7/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
15:00 |
7:09 |
|
8/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
15:00 |
7:09 |
|
7/6/2008 |
Run |
|
Easy |
14.5 mi |
1:44:00 |
7:11 |
|
7/15/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:30 |
7:11 |
|
6/12/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:26:30 |
7:13 |
|
6/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/11/2008 |
Run |
|
Easy |
14.0 mi |
1:42:00 |
7:18 |
|
7/9/2008 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
8/12/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:00 |
7:38 |
|
|