| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2009 |
Run |
Untitled Route |
Easy |
3.5 mi |
47:22 |
13:32 |
 |
| 3/25/2009 |
Run |
Untitled Route |
Easy |
5.4 mi |
1:16:12 |
14:07 |
|
| 3/26/2009 |
Run |
Untitled Route |
Easy |
2.3 mi |
30:33 |
13:35 |
|
| 3/28/2009 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:31:16 |
14:03 |
|
| 3/29/2009 |
Run |
Untitled Route |
Easy |
2.3 mi |
29:15 |
13:00 |
|
| 3/30/2009 |
Run |
Untitled Route |
Easy |
3.5 mi |
46:31 |
13:18 |
|
| 4/1/2009 |
Run |
Untitled Route |
Easy |
6.3 mi |
1:25:39 |
13:36 |
|
| 4/2/2009 |
Run |
Untitled Route |
Easy |
2.5 mi |
32:58 |
13:12 |
|
| 4/4/2009 |
Run |
Untitled Route |
Easy |
8.6 mi |
1:55:50 |
13:29 |
|
| 4/5/2009 |
Run |
Untitled Route |
Easy |
3.5 mi |
44:45 |
12:48 |
|
| 4/7/2009 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:05:36 |
12:23 |
|
| 4/8/2009 |
Run |
Untitled Route |
Easy |
6.5 mi |
1:28:26 |
13:37 |
|
| 4/11/2009 |
Run |
Untitled Route |
Easy |
9.6 mi |
2:08:45 |
13:25 |
|
| 4/12/2009 |
Run |
Untitled Route |
Easy |
3.5 mi |
43:32 |
12:27 |
|
| 4/13/2009 |
Run |
Untitled Route |
Easy |
3.8 mi |
50:06 |
13:12 |
|
| 4/16/2009 |
Run |
Untitled Route |
Easy |
3.5 mi |
42:33 |
12:10 |
|
| 4/18/2009 |
Run |
Untitled Route |
Race |
10.0 km |
1:12:25 |
11:40 |
|
| 4/20/2009 |
Run |
Untitled Route |
Easy |
5.3 mi |
1:03:48 |
12:03 |
|
| 4/21/2009 |
Run |
Untitled Route |
Easy |
3.5 mi |
41:55 |
11:59 |
|
| 4/22/2009 |
Run |
Untitled Route |
Long |
8.5 mi |
1:45:35 |
12:26 |
|
| 4/27/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:22:48 |
13:48 |
|
| 4/29/2009 |
Run |
Untitled Route |
Long |
12.0 mi |
2:29:15 |
12:27 |
|
| 5/4/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:09:48 |
11:38 |
|
| 5/6/2009 |
Run |
Untitled Route |
Long |
14.3 mi |
3:06:37 |
13:04 |
|
| 5/9/2009 |
Run |
Untitled Route |
Race |
5.0 km |
33:08 |
10:40 |
|
| 5/10/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:35:55 |
12:00 |
|
| 5/12/2009 |
Run |
Untitled Route |
Easy |
3.5 mi |
41:23 |
11:50 |
|
| 5/13/2009 |
Run |
Untitled Route |
Easy |
10.0 mi |
2:12:47 |
13:17 |
|
| 5/16/2009 |
Run |
Untitled Route |
Long |
12.0 mi |
2:29:23 |
12:27 |
|
| 4/28/2010 |
Run |
Untitled Route |
Long |
5.0 mi |
1:03:21 |
12:41 |
|
| 5/1/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
30:32 |
12:13 |
|
| 5/2/2010 |
Run |
Untitled Route |
Long |
5.0 mi |
1:09:44 |
13:57 |
|
| 5/3/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
15:18 |
11:47 |
|
| 5/4/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
14:58 |
11:31 |
|
| 5/5/2010 |
Run |
Untitled Route |
Long |
6.0 mi |
1:14:39 |
12:27 |
|
| 5/6/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
13:54 |
10:42 |
|
| 5/7/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
|
|
|
| 5/8/2010 |
Run |
Untitled Route |
Race |
5.0 km |
32:47 |
10:34 |
|
| 5/9/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
28:28 |
11:24 |
|
| 5/10/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:50 |
11:08 |
|
| 5/11/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
14:48 |
11:24 |
|
| 5/12/2010 |
Run |
Untitled Route |
Long |
7.0 mi |
1:23:57 |
12:00 |
|
| 5/13/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
16:09 |
12:26 |
|
| 5/14/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
15:46 |
12:08 |
|
| 5/15/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 5/16/2010 |
Run |
Untitled Route |
Race |
5.0 km |
32:20 |
10:25 |
|
| 5/17/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:17 |
11:43 |
|
| 5/18/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
57:48 |
11:34 |
|
| 5/19/2010 |
Run |
Untitled Route |
Long |
7.0 mi |
1:24:23 |
12:04 |
|
| 5/22/2010 |
Run |
Untitled Route |
Tempo |
5.0 mi |
58:13 |
11:39 |
|
| 5/23/2010 |
Run |
Untitled Route |
Race |
5.0 km |
31:32 |
10:09 |
|
| 5/24/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
29:48 |
11:56 |
|
| 5/26/2010 |
Run |
Untitled Route |
Long |
6.0 mi |
1:15:03 |
12:31 |
|
| 5/29/2010 |
Run |
Untitled Route |
Tempo |
5.0 mi |
55:18 |
11:04 |
|
| 5/30/2010 |
Run |
Untitled Route |
Long |
8.0 mi |
1:35:22 |
11:56 |
|
| 6/1/2010 |
Run |
Untitled Route |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 6/3/2010 |
Run |
Untitled Route |
Easy |
4.5 mi |
53:18 |
11:51 |
|
| 6/5/2010 |
Run |
Untitled Route |
Race |
5.0 km |
31:46 |
10:14 |
|
| 6/6/2010 |
Run |
Untitled Route |
Long |
9.0 mi |
1:51:12 |
12:22 |
|
| 6/8/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 6/9/2010 |
Run |
Untitled Route |
Interval |
5.0 mi |
1:00:08 |
12:02 |
|
| 6/15/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:42 |
11:05 |
|
| 6/16/2010 |
Run |
Untitled Route |
Long |
10.0 mi |
1:53:41 |
11:23 |
|
| 6/22/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 6/26/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:25 |
10:34 |
|
| 6/30/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
25:59 |
10:24 |
|
| 7/18/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 7/19/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 7/24/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 7/25/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 7/25/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 8/1/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 8/1/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
54:31 |
10:55 |
|
| 8/2/2010 |
Run |
Untitled Route |
Easy |
3.5 mi |
40:03 |
11:27 |
|
| 8/3/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 8/4/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
35:43 |
11:55 |
|
| 8/5/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 8/7/2010 |
Run |
Untitled Route |
Long |
7.0 mi |
1:20:04 |
11:27 |
|
| 8/8/2010 |
Run |
Untitled Route |
Easy |
0.9 mi |
12:00 |
13:20 |
|
| 8/8/2010 |
Run |
Untitled Route |
Race |
5.0 km |
30:26 |
9:48 |
|
| 8/9/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/11/2010 |
Run |
Untitled Route |
Easy |
6.8 mi |
1:22:45 |
12:11 |
|
| 8/12/2010 |
Run |
Untitled Route |
Easy |
3.2 mi |
34:37 |
10:50 |
|
| 8/14/2010 |
Run |
Untitled Route |
Long |
8.5 mi |
1:45:00 |
12:22 |
|
| 8/16/2010 |
Run |
Untitled Route |
Race |
5.0 km |
38:19 |
12:20 |
|
| 8/18/2010 |
Run |
Untitled Route |
Tempo |
6.0 mi |
1:05:33 |
10:56 |
|
| 8/21/2010 |
Run |
Untitled Route |
Easy |
5.6 mi |
1:10:43 |
12:45 |
|
| 8/22/2010 |
Run |
Untitled Route |
Long |
10.1 mi |
1:56:37 |
11:37 |
|
| 8/24/2010 |
Run |
Untitled Route |
Easy |
2.2 mi |
24:21 |
11:05 |
|
| 8/25/2010 |
Run |
Untitled Route |
Easy |
5.1 mi |
58:07 |
11:24 |
|
| 8/26/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 8/28/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 8/28/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:07:09 |
11:12 |
|
| 8/29/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 8/31/2010 |
Run |
Untitled Route |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 9/1/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:08:28 |
11:25 |
|
| 9/2/2010 |
Run |
Untitled Route |
Easy |
2.7 mi |
29:20 |
10:52 |
|
| 9/4/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
56:59 |
11:24 |
|
| 9/5/2010 |
Run |
Untitled Route |
Long |
12.0 mi |
2:14:38 |
11:14 |
|
| 9/7/2010 |
Run |
Untitled Route |
Long |
4.0 mi |
45:30 |
11:23 |
|
|