Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/12/2005 |
Run |
Belvoir Loop |
Recovery Run |
3.8 mi |
38:20 |
10:03 |
|
11/9/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.1 mi |
40:01 |
9:46 |
|
10/13/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.1 mi |
50:30 |
12:16 |
|
10/18/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.1 mi |
39:30 |
9:34 |
|
9/27/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.2 mi |
41:01 |
9:49 |
|
9/20/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.7 mi |
48:05 |
10:21 |
|
10/11/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.7 mi |
45:13 |
9:41 |
|
10/31/2005 |
Run |
Belvoir Loop |
Easy |
4.7 mi |
45:23 |
9:40 |
|
9/13/2005 |
Run |
Belvoir Loop |
Easy |
5.0 mi |
54:10 |
10:50 |
|
9/21/2005 |
Run |
Belvoir Loop |
Easy |
5.0 mi |
50:00 |
9:59 |
|
10/5/2005 |
Run |
Belvoir Loop |
Easy |
5.1 mi |
47:20 |
9:18 |
|
9/14/2005 |
Run |
Belvoir Loop |
Easy |
5.4 mi |
57:20 |
10:42 |
|
9/29/2005 |
Run |
Belvoir Loop |
Interval |
5.5 mi |
47:08 |
8:35 |
|
11/2/2005 |
Run |
Belvoir Loop |
Easy |
5.6 mi |
53:36 |
9:38 |
|
6/2/2011 |
Run |
Belvoir Loop |
Easy |
5.8 mi |
55:00 |
9:31 |
|
11/8/2005 |
Run |
Belvoir Loop |
Tempo |
6.1 mi |
52:53 |
8:40 |
|
10/24/2005 |
Run |
Belvoir Loop |
Interval |
6.1 mi |
54:40 |
8:56 |
|
11/1/2005 |
Run |
Belvoir Loop |
Recovery Run |
6.2 mi |
1:04:03 |
10:22 |
|
11/4/2005 |
Run |
Belvoir Loop |
Tempo |
6.2 mi |
55:34 |
8:57 |
|
10/17/2005 |
Run |
Belvoir Loop |
Easy |
6.7 mi |
1:02:47 |
9:19 |
|
11/17/2005 |
Run |
Belvoir Loop |
Long |
8.3 mi |
1:17:38 |
9:21 |
|
9/26/2005 |
Run |
Belvoir Loop |
Long |
9.1 mi |
1:29:48 |
9:55 |
|
10/3/2005 |
Run |
Belvoir Loop |
Long |
9.5 mi |
1:37:42 |
10:17 |
|
|