| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/26/2007 |
Run |
Building - Jefferson - Capitol |
Easy |
6.7 mi |
1:03:48 |
9:34 |
 |
| 11/7/2007 |
Run |
Building - Jefferson - Capitol |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/21/2007 |
Run |
Building - Jefferson - Capitol |
Easy |
8.5 mi |
1:17:44 |
9:10 |
|
| 11/30/2007 |
Run |
Building - Jefferson - Capitol |
Easy |
8.7 mi |
1:15:22 |
8:40 |
|
| 1/25/2008 |
Run |
Building - Jefferson - Capitol |
Easy |
8.7 mi |
1:17:14 |
8:51 |
|
| 2/5/2008 |
Run |
Building - Jefferson - Capitol |
Easy |
8.0 mi |
1:11:31 |
8:57 |
|
| 1/8/2008 |
Run |
Building - Jefferson - Capitol |
Fartlek |
5.3 mi |
45:09 |
8:29 |
|
| 2/29/2008 |
Run |
Building - Jefferson - Capitol |
Fartlek |
7.7 mi |
1:07:58 |
8:50 |
|
| 3/14/2008 |
Run |
Building - Jefferson - Capitol |
Fartlek |
9.4 mi |
1:22:13 |
8:48 |
|