| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
 |
| 10/1/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
34:20 |
7:24 |
|
| 9/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/30/2013 |
Run |
Countryside 4.0 |
Tempo |
3.3 mi |
24:13 |
7:23 |
|
| 9/28/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 9/26/2013 |
Run |
River Levee |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2013 |
Run |
Countryside 4.0 |
Tempo |
3.3 mi |
|
|
|
| 9/24/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
|
|
|
| 9/23/2013 |
Run |
River Levee |
Tempo |
4.0 mi |
|
|
|
| 9/18/2013 |
Run |
O'Connell Road 2 |
Tempo |
3.7 mi |
27:24 |
7:28 |
|
| 9/16/2013 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
26:09 |
7:59 |
|
| 9/14/2013 |
Run |
Helen Gold 5K |
Race |
5.0 km |
22:00 |
7:05 |
|
| 9/10/2013 |
Run |
Cardinal Loop III |
Tempo |
1.9 mi |
13:22 |
7:14 |
|
| 9/8/2013 |
Run |
River Levee |
Tempo |
3.0 mi |
22:57 |
7:39 |
|
| 9/7/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
34:33 |
7:27 |
|
| 9/6/2013 |
Run |
Countryside Loop A |
Tempo |
4.0 mi |
30:12 |
7:33 |
|
| 9/5/2013 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
25:47 |
7:52 |
|
| 9/2/2013 |
Run |
River Levee |
Tempo |
4.0 mi |
29:59 |
7:30 |
|
| 8/31/2013 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
25:04 |
7:39 |
|
| 8/24/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
3.0 mi |
23:05 |
7:42 |
|
| 8/23/2013 |
Run |
Eudora Countryside B |
Tempo |
4.4 mi |
35:47 |
8:05 |
|
| 8/21/2013 |
Run |
Countryside Loop A |
Tempo |
4.0 mi |
31:04 |
7:46 |
|
| 8/20/2013 |
Run |
Countryside Loop A |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 8/17/2013 |
Run |
Golden Loop |
Tempo |
3.8 mi |
29:26 |
7:48 |
|
| 8/13/2013 |
Run |
East Hills to South Park |
Tempo |
4.3 mi |
34:52 |
8:08 |
|
| 8/12/2013 |
Run |
East Hills Business Park |
Tempo |
2.9 mi |
21:34 |
7:27 |
|
| 8/11/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
3.4 mi |
24:56 |
7:19 |
|
| 8/10/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
4.0 mi |
28:34 |
7:09 |
|
| 8/7/2013 |
Run |
Eudora Countryside C |
Tempo |
3.6 mi |
28:53 |
8:06 |
|
| 8/6/2013 |
Run |
East Hills Business Park |
Tempo |
3.8 mi |
29:24 |
7:51 |
|
| 8/5/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.5 mi |
26:45 |
7:46 |
|
| 8/1/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
3.1 mi |
22:12 |
7:10 |
|
| 7/31/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.3 mi |
24:56 |
7:28 |
|
| 7/30/2013 |
Run |
Eudora Countryside B |
Tempo |
4.8 mi |
35:34 |
7:28 |
|
| 7/24/2013 |
Run |
Laws Field Track |
Tempo |
2.3 mi |
16:03 |
7:08 |
|
| 7/23/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
28:41 |
7:23 |
|
| 7/22/2013 |
Run |
Countryside Loop A |
Tempo |
4.1 mi |
32:19 |
7:50 |
|
| 7/18/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
29:39 |
7:38 |
|
| 7/17/2013 |
Run |
Eudora Countryside C |
Tempo |
3.6 mi |
28:11 |
7:57 |
|
| 7/12/2013 |
Run |
|
Tempo |
3.4 mi |
26:52 |
7:49 |
|
| 7/11/2013 |
Run |
K10 Express |
Tempo |
3.1 mi |
22:55 |
7:27 |
|
| 7/10/2013 |
Run |
K10 Express |
Tempo |
3.1 mi |
22:36 |
7:21 |
|
| 7/8/2013 |
Run |
K10 Express |
Tempo |
3.1 mi |
23:24 |
7:36 |
|
| 7/7/2013 |
Run |
Golden Loop |
Tempo |
2.3 mi |
17:51 |
7:46 |
|
| 7/6/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
3.0 mi |
21:42 |
7:14 |
|
| 7/5/2013 |
Run |
Countryside Loop A |
Tempo |
4.1 mi |
31:38 |
7:46 |
|
| 7/1/2013 |
Run |
Golden Loop |
Tempo |
3.8 mi |
29:33 |
7:50 |
|
| 6/26/2013 |
Run |
Golden Loop |
Tempo |
3.8 mi |
30:11 |
8:00 |
|
| 6/22/2013 |
Run |
Golden Loop |
Tempo |
2.5 mi |
19:40 |
7:52 |
|
| 6/20/2013 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
25:39 |
7:47 |
|
| 6/16/2013 |
Run |
Countryside 4.0 |
Tempo |
4.7 mi |
38:41 |
8:14 |
|
| 6/15/2013 |
Run |
South Lawrence Trafficway |
Tempo |
4.0 mi |
29:49 |
7:28 |
|
| 6/9/2013 |
Run |
Golden Loop |
Tempo |
2.4 mi |
20:14 |
8:22 |
|
| 6/7/2013 |
Run |
South Lawrence Trafficway |
Tempo |
3.5 mi |
26:15 |
7:36 |
|
| 6/6/2013 |
Run |
Golden Loop |
Tempo |
5.0 mi |
42:14 |
8:27 |
|
| 6/5/2013 |
Run |
Golden Loop |
Tempo |
3.8 mi |
31:04 |
8:14 |
|
| 6/4/2013 |
Run |
Golden Loop |
Tempo |
3.8 mi |
31:24 |
8:19 |
|
| 5/28/2013 |
Run |
Golden |
Tempo |
1.8 mi |
15:20 |
8:32 |
|
| 5/27/2013 |
Run |
Countryside 4.0 |
Tempo |
3.7 mi |
32:10 |
8:45 |
|
| 5/24/2013 |
Run |
Golden Loop |
Tempo |
5.0 mi |
45:27 |
9:06 |
|
| 5/23/2013 |
Run |
Alexander |
Tempo |
2.4 mi |
21:06 |
8:48 |
|
| 5/22/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
32:39 |
8:25 |
|
| 5/21/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
25:31 |
8:08 |
|
| 5/20/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
33:06 |
8:32 |
|
| 5/18/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
2.3 mi |
18:36 |
8:06 |
|
| 5/17/2013 |
Run |
Cardinal Loop III |
Tempo |
3.6 mi |
38:25 |
10:46 |
|
| 5/15/2013 |
Run |
East Hills Business Park |
Tempo |
1.8 mi |
24:20 |
13:55 |
|
| 5/14/2013 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 5/13/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
40:01 |
8:38 |
|
| 5/10/2013 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
25:07 |
8:23 |
|
| 5/9/2013 |
Run |
East Hills Business Park |
Tempo |
4.3 mi |
36:12 |
8:32 |
|
| 5/8/2013 |
Run |
Cardinal Loop III |
Tempo |
3.6 mi |
29:19 |
8:13 |
|
| 5/7/2013 |
Run |
East Hills Business Park |
Tempo |
4.3 mi |
36:05 |
8:30 |
|
| 5/6/2013 |
Run |
East Hills Business Park |
Tempo |
4.3 mi |
|
|
|
| 5/5/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 5/3/2013 |
Run |
East Hills Business Park |
Tempo |
3.1 mi |
26:33 |
8:34 |
|
| 5/2/2013 |
Run |
Treadmill |
Tempo |
2.8 mi |
22:57 |
8:19 |
|
| 5/1/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:05 |
8:53 |
|
| 4/29/2013 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
26:56 |
8:59 |
|
| 4/25/2013 |
Run |
Golden |
Tempo |
3.0 mi |
27:14 |
9:05 |
|
| 4/24/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:08 |
8:34 |
|
| 4/23/2013 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:25 |
|
| 2/3/2013 |
Run |
Alexander |
Tempo |
2.6 mi |
|
|
|
| 1/23/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:36 |
7:48 |
|
| 1/17/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 1/14/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:38 |
|
| 1/9/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:50 |
8:37 |
|
| 1/7/2013 |
Run |
Treadmill |
Tempo |
3.3 mi |
26:19 |
8:06 |
|
| 1/6/2013 |
Run |
Treadmill |
Tempo |
3.3 mi |
27:01 |
8:19 |
|
| 1/4/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:44 |
8:15 |
|
| 1/3/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 1/2/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:41 |
8:34 |
|
| 5/22/2012 |
Run |
Alexander |
Tempo |
2.6 mi |
22:40 |
8:48 |
|
| 5/21/2012 |
Run |
Wildlife |
Tempo |
2.2 mi |
19:00 |
8:29 |
|
| 5/20/2012 |
Run |
Cardinal A |
Tempo |
3.5 mi |
29:00 |
8:12 |
|
| 5/17/2012 |
Run |
Golden |
Tempo |
3.1 mi |
28:00 |
8:59 |
|
| 5/12/2012 |
Run |
Wildlife |
Tempo |
2.2 mi |
20:00 |
8:56 |
|
| 5/11/2012 |
Run |
Wildlife |
Tempo |
2.2 mi |
19:45 |
8:50 |
|
| 5/10/2012 |
Run |
Wildlife |
Tempo |
2.2 mi |
20:00 |
8:56 |
|
| 4/5/2012 |
Run |
Downtown Eudora A |
Tempo |
2.6 mi |
19:45 |
7:36 |
|