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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/25/2022
Run
Train Bridge
Warmup/Cooldown
2.1 mi
15:47
7:34
10/25/2022
Run
Default
2.0 mi
14:30
7:13
10/24/2022
Run
Default
4.1 mi
30:06
7:22
10/24/2022
Run
Default
8.1 mi
1:00:06
7:28
10/23/2022
Run
Default
16.1 mi
1:55:35
7:12
10/22/2022
Walk
Default
3.0 mi
1:35:17
31:40
10/22/2022
Run
Default
6.8 mi
50:40
7:30
10/21/2022
Run
Default
2.4 mi
16:28
6:59
10/21/2022
Run
Default
6.6 mi
35:02
5:19
10/21/2022
Run
Default
2.2 mi
15:02
6:58
10/21/2022
Run
Default
2.1 mi
15:21
7:25
10/20/2022
Run
Default
8.1 mi
1:00:55
7:30
10/19/2022
Run
Default
8.1 mi
1:00:04
7:24
10/18/2022
Run
Default
2.1 mi
15:52
7:30
10/18/2022
Run
Default
8.5 mi
52:12
6:09
10/18/2022
Run
Default
2.4 mi
16:38
6:56
10/18/2022
Run
Default
3.0 mi
22:00
7:19
10/17/2022
Run
Default
8.3 mi
1:01:37
7:29
10/17/2022
Run
Default
4.0 mi
30:09
7:29
10/16/2022
Run
Default
16.0 mi
2:00:27
7:32
10/15/2022
Walk
Default
1.6 mi
33:27
21:03
10/15/2022
Run
Default
2.0 mi
16:13
8:05
10/15/2022
Run
Default
2.0 mi
15:02
7:29
10/15/2022
Run
Default
2.2 mi
15:19
7:02
10/14/2022
Run
Default
5.3 mi
36:33
6:57
10/13/2022
Run
Default
9.0 mi
1:04:30
7:10
10/13/2022
Run
Default
4.0 mi
29:51
7:27
10/12/2022
Run
Default
9.4 mi
1:05:03
6:58
10/11/2022
Run
Default
2.0 mi
15:23
7:40
10/11/2022
Run
Default
5.8 mi
37:48
6:29
10/11/2022
Run
Default
2.0 mi
14:22
7:09
10/11/2022
Run
Default
3.0 mi
22:10
7:21
10/10/2022
Run
Archery
Easy
8.3 mi
1:00:50
7:21
10/10/2022
Run
Train Bridge
Shakeout
4.0 mi
30:04
7:29
10/9/2022
Run
Baja
Easy
9.8 mi
1:13:29
7:32
10/8/2022
Run
Midway
Easy
4.0 mi
31:38
7:54
10/7/2022
Run
River Road
Shakeout
4.0 mi
29:34
7:20
10/7/2022
Run
Tempo Square
Warmup/Cooldown
2.0 mi
14:50
7:23
10/7/2022
Run
Tempo Square
Tempo
5.6 mi
30:04
5:22
10/7/2022
Run
Tempo Square
Warmup/Cooldown
2.1 mi
15:20
7:18
10/6/2022
Run
PoCentry
Easy
8.3 mi
1:00:10
7:14
10/5/2022
Run
4 Horseman
Easy
9.0 mi
1:06:41
7:25
10/4/2022
Run
Cedar Bend
Warmup/Cooldown
2.0 mi
15:00
7:30
10/4/2022
Run
Cedar Bend
Interval
6.9 mi
41:30
6:02
10/4/2022
Run
Cedar Bend
Warmup/Cooldown
2.0 mi
15:00
7:30
10/4/2022
Run
Silly Goose
Shakeout
2.1 mi
16:06
7:49
10/3/2022
Run
Archery
Easy
8.3 mi
1:01:48
7:30
10/3/2022
Run
Midway
Shakeout
4.0 mi
30:17
7:34
10/2/2022
Run
Spooky
Long
17.1 mi
2:05:25
7:20
10/1/2022
Run
Max XC Course
Warmup/Cooldown
2.1 mi
16:38
8:00
10/1/2022
Run
Max XC Course
Warmup/Cooldown
2.0 mi
14:34
7:09
10/1/2022
Run
Train Bridge
Shakeout
2.1 mi
16:23
7:53
9/30/2022
Run
River Road
Easy
5.4 mi
38:56
7:16
9/29/2022
Run
Silly Goose
Easy
8.2 mi
1:00:27
7:23
9/29/2022
Run
Train Bridge
Shakeout
3.0 mi
21:41
7:11
9/28/2022
Run
RXX
Hill
10.0 mi
1:11:24
7:08
9/27/2022
Run
Lumber Yard
Warmup/Cooldown
2.0 mi
14:46
7:21
9/27/2022
Run
Max XC Course
Interval
5.5 mi
35:05
6:20
9/27/2022
Run
Max XC Course
Warmup/Cooldown
2.1 mi
15:08
7:23
9/27/2022
Run
Silly Goose
Shakeout
2.5 mi
18:49
7:30
9/26/2022
Run
Archery
Easy
8.3 mi
1:01:48
7:28
9/26/2022
Run
Silly Goose
Shakeout
3.4 mi
25:44
7:32
9/25/2022
Run
DUI
Long
17.0 mi
2:01:08
7:08
9/24/2022
Run
Lazy
Easy
8.1 mi
1:01:25
7:37
9/23/2022
Run
Morning After
Warmup/Cooldown
2.0 mi
15:21
7:36
9/23/2022
Run
Max XC Course
Interval
8.0 mi
44:08
5:31
9/23/2022
Run
Train Bridge
Warmup/Cooldown
2.1 mi
15:07
7:08
9/23/2022
Run
Silly Goose
Shakeout
2.1 mi
15:41
7:35
9/22/2022
Run
Rainbow Road
Easy
8.6 mi
1:02:30
7:16
9/21/2022
Run
Presidents
Hill
10.2 mi
1:07:25
6:39
9/21/2022
Run
Silly Goose
Shakeout
2.1 mi
15:46
7:33
9/20/2022
Run
Train Bridge
Easy
8.2 mi
1:05:08
7:55
9/19/2022
Run
Archery
Easy
8.1 mi
1:00:06
7:24
9/19/2022
Run
Train Bridge
Shakeout
4.0 mi
30:38
7:39
9/18/2022
Run
Lazy
Easy
12.0 mi
1:30:16
7:30
9/17/2022
Run
Quad Cities
Easy
7.0 mi
54:24
7:47
9/16/2022
Run
Illinois State
Warmup/Cooldown
2.2 mi
18:01
8:23
9/16/2022
Run
Illinois State
Warmup/Cooldown
2.0 mi
15:10
7:26
9/16/2022
Run
Iowa City
Shakeout
2.1 mi
15:13
7:19
9/15/2022
Run
Deadmans
Easy
5.3 mi
37:59
7:14
9/14/2022
Run
Bike Path
Easy
9.6 mi
1:11:08
7:24
9/13/2022
Run
Cedar Bend
Warmup/Cooldown
1.9 mi
14:50
7:41
9/13/2022
Run
Cedar Bend
Interval
6.4 mi
37:15
5:52
9/13/2022
Run
Cedar Bend
Warmup/Cooldown
2.0 mi
14:52
7:20
9/13/2022
Run
Train Bridge
Shakeout
2.5 mi
20:04
8:12
9/12/2022
Run
Archery
Easy
8.1 mi
1:01:17
7:36
9/12/2022
Run
Train Bridge
Shakeout
4.0 mi
30:47
7:41
9/11/2022
Run
Walmart
Long
17.2 mi
1:50:03
6:24
9/10/2022
Run
Bike Path
Easy
9.0 mi
1:06:36
7:23
9/9/2022
Run
Presidents
Shakeout
3.5 mi
25:40
7:20
9/9/2022
Run
Tempo Square
Warmup/Cooldown
2.0 mi
14:12
7:04
9/9/2022
Run
Tempo Square
Tempo
6.5 mi
35:03
5:26
9/9/2022
Run
Tempo Square
Warmup/Cooldown
2.1 mi
15:50
7:33
9/8/2022
Run
Train Bridge
Shakeout
3.0 mi
23:13
7:39
9/8/2022
Run
PoCentry
Easy
8.3 mi
1:01:18
7:26
9/7/2022
Run
Bike Path
Easy
9.1 mi
1:08:08
7:30
9/7/2022
Run
Silly Goose
Shakeout
2.1 mi
15:38
7:36
9/6/2022
Run
Wartburg Track
Warmup/Cooldown
1.4 mi
10:27
7:35
9/6/2022
Run
Bike Path
Fartlek
8.5 mi
51:48
6:08
9/6/2022
Run
Bike Path
Warmup/Cooldown
2.3 mi
16:46
7:12
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