| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2023 |
Run |
|
Default |
2.0 mi |
14:35 |
7:14 |
 |
| 1/3/2023 |
Run |
|
Default |
6.5 mi |
40:03 |
6:13 |
|
| 1/3/2023 |
Run |
|
Default |
2.1 mi |
15:51 |
7:33 |
|
| 1/3/2023 |
Run |
|
Default |
1.6 mi |
13:43 |
8:35 |
|
| 1/2/2023 |
Run |
|
Default |
3.0 mi |
22:30 |
7:29 |
|
| 1/2/2023 |
Run |
|
Default |
8.0 mi |
1:01:23 |
7:40 |
|
| 1/1/2023 |
Run |
|
Default |
4.0 mi |
31:54 |
7:56 |
|
| 12/31/2022 |
Run |
|
Default |
15.0 mi |
1:50:18 |
7:21 |
|
| 12/30/2022 |
Run |
|
Default |
2.0 mi |
13:26 |
6:40 |
|
| 12/30/2022 |
Run |
|
Default |
6.5 mi |
35:04 |
5:23 |
|
| 12/30/2022 |
Run |
|
Default |
2.2 mi |
15:04 |
6:59 |
|
| 12/30/2022 |
Run |
|
Default |
3.0 mi |
22:58 |
7:38 |
|
| 12/29/2022 |
Run |
|
Default |
3.2 mi |
24:14 |
7:38 |
|
| 12/29/2022 |
Run |
|
Default |
9.0 mi |
1:03:44 |
7:04 |
|
| 12/28/2022 |
Run |
|
Default |
8.3 mi |
1:00:34 |
7:17 |
|
| 12/28/2022 |
Run |
|
Default |
2.0 mi |
15:13 |
7:28 |
|
| 12/26/2022 |
Run |
|
Default |
8.1 mi |
1:00:03 |
7:25 |
|
| 12/26/2022 |
Run |
|
Default |
2.0 mi |
15:08 |
7:32 |
|
| 12/25/2022 |
Run |
|
Default |
12.6 mi |
1:30:02 |
7:11 |
|
| 12/24/2022 |
Run |
|
Default |
5.0 mi |
36:47 |
7:21 |
|
| 12/23/2022 |
Run |
|
Default |
8.1 mi |
1:00:11 |
7:27 |
|
| 12/23/2022 |
Run |
|
Default |
3.0 mi |
22:22 |
7:26 |
|
| 12/22/2022 |
Run |
|
Default |
2.0 mi |
14:41 |
7:19 |
|
| 12/21/2022 |
Run |
|
Default |
8.0 mi |
1:00:55 |
7:37 |
|
| 12/21/2022 |
Run |
|
Default |
2.0 mi |
14:55 |
7:26 |
|
| 12/20/2022 |
Run |
|
Default |
8.2 mi |
1:00:09 |
7:22 |
|
| 12/19/2022 |
Run |
|
Default |
8.0 mi |
1:00:23 |
7:33 |
|
| 12/18/2022 |
Run |
|
Default |
4.0 mi |
31:22 |
7:50 |
|
| 12/17/2022 |
Run |
|
Default |
8.0 mi |
1:01:41 |
7:41 |
|
| 12/16/2022 |
Run |
|
Default |
6.0 mi |
46:01 |
7:40 |
|
| 12/15/2022 |
Run |
|
Default |
6.6 mi |
50:10 |
7:37 |
|
| 12/14/2022 |
Run |
|
Default |
8.2 mi |
1:00:02 |
7:18 |
|
| 12/12/2022 |
Run |
|
Default |
7.1 mi |
55:53 |
7:50 |
|
| 12/11/2022 |
Run |
|
Default |
1.1 mi |
8:28 |
8:04 |
|
| 12/10/2022 |
Run |
|
Default |
7.9 mi |
1:01:11 |
7:46 |
|
| 12/9/2022 |
Run |
|
Default |
2.2 mi |
18:04 |
8:22 |
|
| 12/8/2022 |
Run |
|
Default |
1.1 mi |
9:45 |
9:18 |
|
| 12/7/2022 |
Run |
|
Default |
1.1 mi |
9:12 |
8:46 |
|
| 12/6/2022 |
Run |
|
Default |
1.2 mi |
10:01 |
8:43 |
|
| 12/5/2022 |
Run |
|
Default |
2.7 mi |
22:42 |
8:29 |
|
| 12/4/2022 |
Run |
|
Default |
3.0 mi |
47:58 |
15:47 |
|
| 12/3/2022 |
Run |
|
Default |
2.0 mi |
15:07 |
7:30 |
|
| 12/3/2022 |
Run |
|
Default |
1.3 mi |
10:03 |
7:31 |
|
| 12/2/2022 |
Run |
|
Default |
4.2 mi |
31:25 |
7:29 |
|
| 12/1/2022 |
Run |
|
Default |
6.2 mi |
48:23 |
7:47 |
|
| 11/30/2022 |
Run |
|
Default |
6.2 mi |
45:09 |
7:17 |
|
| 11/29/2022 |
Run |
|
Default |
4.5 mi |
31:50 |
7:06 |
|
| 11/29/2022 |
Run |
|
Default |
2.1 mi |
15:57 |
7:30 |
|
| 11/29/2022 |
Run |
|
Default |
2.2 mi |
16:54 |
7:52 |
|
| 11/28/2022 |
Run |
|
Default |
3.1 mi |
22:36 |
7:21 |
|
| 11/27/2022 |
Run |
|
Default |
12.0 mi |
1:23:24 |
6:57 |
|
| 11/26/2022 |
Run |
|
Default |
8.2 mi |
53:12 |
6:28 |
|
| 11/25/2022 |
Run |
|
Default |
8.1 mi |
58:51 |
7:17 |
|
| 11/24/2022 |
Run |
|
Default |
8.4 mi |
1:00:07 |
7:09 |
|
| 11/23/2022 |
Run |
|
Default |
8.1 mi |
1:01:47 |
7:36 |
|
| 11/22/2022 |
Run |
|
Default |
8.2 mi |
1:01:51 |
7:33 |
|
| 11/20/2022 |
Run |
Lansing, Michigan |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 11/19/2022 |
Run |
Lansing, Michigan |
Warmup/Cooldown |
2.0 mi |
15:34 |
7:48 |
|
| 11/19/2022 |
Run |
Lansing, Michigan |
Warmup/Cooldown |
2.0 mi |
15:19 |
7:38 |
|
| 11/19/2022 |
Run |
Lansing, Michigan |
Shakeout |
2.1 mi |
15:11 |
7:20 |
|
| 11/18/2022 |
Run |
Lansing, Michigan |
Easy |
4.3 mi |
30:46 |
7:08 |
|
| 11/17/2022 |
Run |
Lansing, Michigan |
Easy |
5.3 mi |
37:22 |
7:02 |
|
| 11/16/2022 |
Run |
Lansing, Michigan |
Easy |
6.1 mi |
45:03 |
7:26 |
|
| 11/15/2022 |
Run |
Secret |
Warmup/Cooldown |
2.0 mi |
15:32 |
7:37 |
|
| 11/15/2022 |
Run |
Wartburg Track |
Interval |
4.4 mi |
25:13 |
5:47 |
|
| 11/15/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:43 |
7:21 |
|
| 11/14/2022 |
Run |
Dusty |
Easy |
8.2 mi |
1:00:19 |
7:20 |
|
| 11/13/2022 |
Run |
Bike Path |
Easy |
10.0 mi |
1:15:34 |
7:33 |
|
| 11/12/2022 |
Run |
Geneva, Illinois |
Warmup/Cooldown |
2.2 mi |
17:33 |
7:51 |
|
| 11/12/2022 |
Run |
Geneva, Illinois |
Warmup/Cooldown |
2.0 mi |
15:29 |
7:43 |
|
| 11/12/2022 |
Run |
Geneva, Illinois |
Shakeout |
2.1 mi |
14:56 |
7:07 |
|
| 11/11/2022 |
Run |
Geneva, Illinois |
Easy |
5.1 mi |
35:51 |
7:01 |
|
| 11/10/2022 |
Run |
Bike Path |
Easy |
7.1 mi |
52:27 |
7:24 |
|
| 11/9/2022 |
Run |
Silly Goose |
Easy |
7.4 mi |
55:03 |
7:28 |
|
| 11/8/2022 |
Run |
Jerr's Loop |
Warmup/Cooldown |
2.0 mi |
14:59 |
7:23 |
|
| 11/8/2022 |
Run |
Wartburg Track |
Interval |
4.4 mi |
24:46 |
5:37 |
|
| 11/8/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:29 |
7:16 |
|
| 11/8/2022 |
Run |
Train Bridge |
Shakeout |
2.2 mi |
16:51 |
7:51 |
|
| 11/7/2022 |
Run |
RXX |
Easy |
8.3 mi |
1:02:19 |
7:32 |
|
| 11/6/2022 |
Run |
Boy Scout Trails |
Long |
15.0 mi |
1:48:47 |
7:15 |
|
| 11/5/2022 |
Run |
Bike Path |
Easy |
8.4 mi |
1:00:03 |
7:08 |
|
| 11/4/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:03 |
6:50 |
|
| 11/4/2022 |
Run |
River Road |
Tempo |
6.0 mi |
32:18 |
5:23 |
|
| 11/4/2022 |
Run |
River Road |
Warmup/Cooldown |
2.8 mi |
20:35 |
7:15 |
|
| 11/3/2022 |
Run |
River Road |
Easy |
8.4 mi |
1:00:52 |
7:18 |
|
| 11/2/2022 |
Run |
Bike Path |
Easy |
8.0 mi |
58:44 |
7:19 |
|
| 11/1/2022 |
Run |
Wartburg Track |
Warmup/Cooldown |
3.0 mi |
21:52 |
7:16 |
|
| 11/1/2022 |
Run |
Wartburg Track |
Interval |
5.1 mi |
28:41 |
5:39 |
|
| 11/1/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
3.0 mi |
22:11 |
7:20 |
|
| 10/31/2022 |
Run |
Archery |
Easy |
8.9 mi |
1:05:57 |
7:23 |
|
| 10/31/2022 |
Run |
Silly Goose |
Easy |
3.0 mi |
22:09 |
7:20 |
|
| 10/30/2022 |
Run |
Bike Path |
Easy |
11.0 mi |
1:21:29 |
7:24 |
|
| 10/29/2022 |
Run |
Simpson |
Warmup/Cooldown |
1.1 mi |
8:52 |
7:56 |
|
| 10/29/2022 |
Run |
Simpson |
Warmup/Cooldown |
2.0 mi |
14:59 |
7:28 |
|
| 10/29/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
16:20 |
7:52 |
|
| 10/28/2022 |
Run |
River Road |
Easy |
6.2 mi |
45:32 |
7:18 |
|
| 10/27/2022 |
Run |
River Road |
Easy |
4.2 mi |
30:04 |
7:12 |
|
| 10/26/2022 |
Run |
4 Horseman |
Easy |
9.0 mi |
1:05:35 |
7:17 |
|
| 10/25/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:38 |
7:27 |
|
| 10/25/2022 |
Run |
Wartburg Track |
Interval |
7.2 mi |
40:25 |
5:37 |
|
|