Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/2/2021 Monster   Default   40:00  
2/9/2021 Monster   Default   45:00  
3/2/2021 Monster   Default   40:00  
3/9/2021 Monster   Default   35:00  
3/23/2021 Monster   Default   45:00  
3/26/2021 Monster   Default   30:00  
3/30/2021 Monster   Default   40:00  
4/13/2021 Monster   Default   40:00  
4/20/2021 Monster   Default   35:00  
4/27/2021 Monster   Default   40:00  
4/30/2021 Monster   Default   30:00  
4/27/2020 Run
Wabash Trail
Easy 4.0 mi 26:13 6:34
4/28/2020 Run
Wabash Trail
Easy 4.0 mi 26:32 6:36
4/29/2020 Run
Wabash Trail
Easy 4.0 mi 25:55 6:29
4/30/2020 Run
Wabash Trail
Easy 4.0 mi 27:00 6:45
5/1/2020 Run
Wabash Trail
Easy 4.0 mi 26:55 6:43
5/2/2020 Run
Wabash Trail
Easy 5.0 mi 34:14 6:51
5/4/2020 Run
Manawa Trail
Easy 5.0 mi 32:45 6:34
5/6/2020 Run
Wabash Trail
Easy 5.0 mi 33:04 6:36
5/7/2020 Run
Wabash Trail
Easy 5.0 mi 33:52 6:46
5/8/2020 Run
Manawa Trail
Easy 5.0 mi 34:31 6:55
5/11/2020 Run
Wabash Trail
Easy 5.0 mi 34:05 6:49
5/13/2020 Run
Wabash Trail
Easy 4.0 mi 27:53 6:58
5/15/2020 Run
Wabash Trail
Easy 5.0 mi 35:50 7:10
5/18/2020 Run
Wabash Trail
Easy 5.0 mi 33:11 6:38
5/19/2020 Run
Wabash Trail
Easy 4.0 mi 28:50 7:13
5/20/2020 Run
Wabash Trail
Easy 3.0 mi 20:18 6:47
5/21/2020 Run
Wabash Trail
Easy 4.0 mi 26:45 6:42
5/23/2020 Run
Wabash Trail
Easy 5.0 mi 33:59 6:47
5/25/2020 Run
Wabash Trail
Easy 4.0 mi 25:29 6:23
5/27/2020 Run
Wabash Trail
Easy 5.0 mi 33:14 6:39
5/28/2020 Run
Wabash Trail
Easy 3.0 mi 19:45 6:35
5/29/2020 Run
Wabash Trail
Easy 5.0 mi 34:32 6:54
5/30/2020 Run
Wabash Trail
Easy 6.0 mi 37:44 6:17
6/1/2020 Run
Wabash Trail
Easy 4.0 mi 26:17 6:34
6/2/2020 Run
Wabash Trail
Easy 4.0 mi 26:25 6:36
6/3/2020 Run
Neighborhood
Easy 4.0 mi 27:18 6:46
6/5/2020 Run
Wabash Trail
Easy 6.0 mi 40:49 6:49
6/8/2020 Run
Wabash Trail
Easy 4.0 mi 26:19 6:35
6/9/2020 Run
Wabash Trail
Easy 5.0 mi 33:32 6:43
6/11/2020 Run
Wabash Trail
Easy 5.0 mi 33:39 6:43
6/12/2020 Run
Neighborhood
Easy 5.2 mi 37:01 7:05
6/17/2020 Run
Manawa Trail
Easy 5.0 mi 33:51 6:46
6/23/2020 Run
Wabash Trail
Easy 4.0 mi 27:14 6:49
7/1/2020 Run
Wabash Trail
Easy 4.0 mi 28:06 6:58
7/7/2020 Run
Wabash Trail
Easy 3.2 mi 23:40 7:29
7/7/2020 Run
Wabash Trail
Easy 3.0 mi 19:46 6:36
7/8/2020 Run
Wabash Trail
Easy 5.0 mi 33:44 6:44
7/9/2020 Run
Wabash Trail
Easy 5.1 mi 33:07 6:34
8/11/2020 Run
Neighborhood
Easy 3.0 mi 21:42 7:13
8/12/2020 Run
Neighborhood
Easy 4.0 mi 27:49 6:58
8/13/2020 Run   Easy 5.0 mi 33:05 6:37
8/14/2020 Run   Easy 5.0 mi 37:43 7:32
8/19/2020 Run   Easy 2.2 mi 13:36 6:10
8/22/2020 Run
Lazy
Easy 5.7 mi 42:10 7:28
8/24/2020 Run
Allison Park
Easy 6.3 mi 47:33 7:35
8/27/2020 Run
River Road
Easy 5.0 mi 36:28 7:15
8/28/2020 Run
River Road
Easy 4.3 mi 30:07 7:01
8/31/2020 Run
Lazy
Easy 7.0 mi 50:11 7:11
9/2/2020 Run
Deadman's
Easy 4.8 mi 35:01 7:20
9/3/2020 Run
River Road
Easy 4.1 mi 30:02 7:20
9/4/2020 Run
Tempo Square
Easy 1.8 mi 15:08 8:20
9/5/2020 Run   Easy 4.7 mi 35:01 7:28
9/7/2020 Run
Archery
Easy 7.1 mi 52:18 7:21
9/11/2020 Run
River Road
Easy 4.1 mi 30:01 7:21
9/13/2020 Run
Spooky
Easy 5.6 mi 40:02 7:07
9/14/2020 Run
Archery
Easy 7.4 mi 52:49 7:09
9/16/2020 Run
Deadman's
Easy 4.7 mi 35:17 7:32
9/17/2020 Run
River Road
Easy 4.0 mi 30:26 7:37
9/19/2020 Run
POS
Easy 4.7 mi 35:01 7:27
9/21/2020 Run
Archery
Easy 8.2 mi 58:43 7:11
9/24/2020 Run
River Road
Easy 5.2 mi 37:03 7:05
9/25/2020 Run
River Road
Easy 4.1 mi 30:03 7:23
9/28/2020 Run
Baja
Easy 7.8 mi 57:30 7:26
9/30/2020 Run
Joyride
Easy 5.4 mi 40:10 7:24
10/3/2020 Run
Neighborhood
Easy 4.2 mi 30:29 7:19
10/4/2020 Run
Archery
Easy 8.0 mi 50:12 6:17
10/5/2020 Run
Cedar Bend
Easy 7.4 mi 53:21 7:13
10/8/2020 Run
River Road
Easy 6.8 mi 50:01 7:19
10/9/2020 Run
River Road
Easy 4.3 mi 30:02 7:03
10/12/2020 Run
Cedar Bend
Easy 7.6 mi 55:01 7:13
10/14/2020 Run
Rainbow Road
Easy 6.9 mi 50:01 7:18
10/15/2020 Run
POS
Easy 4.6 mi 33:14 7:11
10/17/2020 Run
Archery
Easy 7.1 mi 51:18 7:16
10/19/2020 Run
Lazy
Easy 6.3 mi 45:01 7:11
10/23/2020 Run
River Road
Easy 4.3 mi 30:02 7:03
10/25/2020 Run
River Road
Easy 6.3 mi 45:33 7:14
10/26/2020 Run
Presidents
Easy 3.5 mi 25:00 7:12
10/28/2020 Run
River Road
Easy 4.0 mi 27:07 6:46
10/29/2020 Run
Presidents
Easy 3.8 mi 26:58 7:02
10/31/2020 Run
Century
Easy 3.7 mi 25:22 6:58
11/2/2020 Run
Silly Goose
Easy 3.7 mi 25:00 6:42
11/4/2020 Run
Silly Goose
Easy 3.8 mi 25:40 6:44
11/5/2020 Run
Train Bridge
Easy 2.7 mi 20:03 7:24
11/6/2020 Run
Presidents
Easy 2.9 mi 20:41 7:16
11/8/2020 Run
Silly Goose
Easy 6.1 mi 45:01 7:23
11/9/2020 Run
River Road
Easy 5.6 mi 40:02 7:10
11/11/2020 Run
Silly Goose
Easy 5.8 mi 40:33 7:04
11/13/2020 Run
Silly Goose
Easy 3.5 mi 25:01 7:07
11/15/2020 Run
River Road
Easy 6.0 mi 40:08 6:41