| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/10/2014 |
Run |
Athalassa |
Long |
39.8 km |
3:53:23 |
5:52 |
 |
| 3/26/2011 |
Run |
Athalassa |
Long |
38.0 km |
3:50:20 |
6:04 |
|
| 2/24/2013 |
Run |
Athalassa |
Long |
39.6 km |
3:35:22 |
5:27 |
|
| 10/28/2012 |
Run |
Athalassa |
Long |
39.6 km |
3:31:20 |
5:21 |
|
| 4/24/2011 |
Run |
Athalassa |
Long |
35.9 km |
3:24:36 |
5:42 |
|
| 2/1/2015 |
Run |
Athalassa |
Long |
34.2 km |
3:22:36 |
5:56 |
|
| 5/3/2014 |
Run |
Athalassa |
Long |
35.3 km |
3:19:22 |
5:40 |
|
| 1/30/2016 |
Run |
Athalassa |
Long |
32.3 km |
3:15:56 |
6:05 |
|
| 2/12/2012 |
Run |
Athalassa |
Long |
34.1 km |
3:11:08 |
5:37 |
|
| 9/11/2011 |
Run |
Athalassa |
Long |
32.1 km |
3:09:24 |
5:55 |
|
| 2/2/2013 |
Run |
Athalassa |
Long |
34.3 km |
3:08:57 |
5:31 |
|
| 1/24/2016 |
Run |
Athalassa |
Long |
30.2 km |
3:06:50 |
6:11 |
|
| 9/4/2011 |
Run |
Athalassa |
Long |
32.0 km |
3:06:23 |
5:50 |
|
| 2/10/2013 |
Run |
Athalassa |
Long |
34.1 km |
3:05:28 |
5:27 |
|
| 1/24/2015 |
Run |
Athalassa |
Long |
32.3 km |
3:05:19 |
5:45 |
|
| 4/16/2011 |
Run |
Athalassa |
Long |
32.3 km |
3:04:43 |
5:44 |
|
| 2/5/2012 |
Run |
Athalassa |
Long |
31.9 km |
3:04:26 |
5:47 |
|
| 1/26/2013 |
Run |
Athalassa |
Long |
34.3 km |
3:04:24 |
5:23 |
|
| 9/24/2011 |
Run |
Athalassa |
Long |
32.0 km |
3:02:50 |
5:43 |
|
| 9/23/2012 |
Run |
Athalassa |
Long |
34.3 km |
3:01:21 |
5:18 |
|
| 9/16/2012 |
Run |
Athalassa |
Long |
34.3 km |
3:00:34 |
5:17 |
|
| 8/28/2011 |
Run |
Athalassa |
Long |
29.7 km |
2:57:02 |
5:58 |
|
| 10/23/2011 |
Run |
Athalassa |
Long |
32.0 km |
2:56:55 |
5:32 |
|
| 11/5/2011 |
Run |
Athalassa |
Long |
32.0 km |
2:51:34 |
5:22 |
|
| 1/29/2012 |
Run |
Athalassa |
Long |
29.6 km |
2:49:06 |
5:44 |
|
| 4/19/2014 |
Run |
Athalassa |
Long |
30.0 km |
2:48:54 |
5:38 |
|
| 9/2/2012 |
Run |
Athalassa |
Long |
31.7 km |
2:48:40 |
5:20 |
|
| 5/1/2014 |
Run |
Athalassa |
Long |
30.0 km |
2:43:42 |
5:28 |
|
| 4/21/2014 |
Run |
Athalassa |
Long |
30.0 km |
2:42:25 |
5:25 |
|
| 10/13/2013 |
Run |
Athalassa |
Long |
29.9 km |
2:37:56 |
5:17 |
|
| 10/26/2013 |
Run |
Athalassa |
Long |
28.1 km |
2:36:39 |
5:35 |
|
| 10/6/2013 |
Run |
Athalassa |
Long |
30.0 km |
2:33:54 |
5:08 |
|
| 2/13/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:32:04 |
6:00 |
|
| 3/1/2015 |
Run |
Athalassa |
Long |
29.9 km |
2:30:22 |
5:02 |
|
| 4/1/2016 |
Run |
Athalassa |
Long |
30.1 km |
2:30:10 |
5:00 |
|
| 4/12/2014 |
Run |
Athalassa |
Long |
28.2 km |
2:29:53 |
5:19 |
|
| 4/30/2011 |
Run |
Athalassa |
Long |
26.6 km |
2:29:28 |
5:38 |
|
| 9/20/2015 |
Run |
Athalassa |
Long |
25.5 km |
2:29:22 |
5:52 |
|
| 1/16/2016 |
Run |
Athalassa |
Long |
25.5 km |
2:29:17 |
5:52 |
|
| 9/19/2015 |
Run |
Athalassa |
Long |
25.4 km |
2:25:35 |
5:44 |
|
| 10/19/2014 |
Run |
Athalassa |
Long |
28.3 km |
2:23:58 |
5:06 |
|
| 2/20/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:22:55 |
5:38 |
|
| 4/29/2012 |
Run |
Athalassa |
Long |
25.0 km |
2:22:41 |
5:43 |
|
| 1/18/2015 |
Run |
Athalassa |
Long |
25.4 km |
2:22:10 |
5:36 |
|
| 10/5/2013 |
Run |
Athalassa |
Long |
25.4 km |
2:18:13 |
5:27 |
|
| 10/15/2011 |
Run |
Athalassa |
Long |
26.7 km |
2:17:18 |
5:09 |
|
| 10/25/2014 |
Run |
Athalassa |
Tempo |
28.7 km |
2:16:13 |
4:45 |
|
| 3/29/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:14:20 |
5:17 |
|
| 9/15/2013 |
Run |
Athalassa |
Long |
25.6 km |
2:13:09 |
5:13 |
|
| 3/30/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:12:04 |
5:11 |
|
| 9/14/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:11:46 |
5:11 |
|
| 4/5/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:10:23 |
5:08 |
|
| 5/1/2015 |
Run |
Athalassa |
Easy |
22.5 km |
2:08:42 |
5:43 |
|
| 8/30/2015 |
Run |
Athalassa |
Easy |
22.6 km |
2:08:29 |
5:42 |
|
| 10/20/2013 |
Run |
Athalassa |
Long |
25.3 km |
2:07:29 |
5:02 |
|
| 5/31/2014 |
Run |
Athalassa |
Default |
25.4 km |
2:07:10 |
5:01 |
|
| 8/8/2015 |
Run |
Athalassa |
Long |
22.7 km |
2:06:51 |
5:36 |
|
| 9/21/2014 |
Run |
Athalassa |
Default |
25.5 km |
2:06:38 |
4:58 |
|
| 6/21/2015 |
Run |
Athalassa |
Default |
22.5 km |
2:06:28 |
5:37 |
|
| 6/28/2015 |
Run |
Athalassa |
Default |
22.6 km |
2:05:20 |
5:34 |
|
| 4/11/2015 |
Run |
Athalassa |
Easy |
20.6 km |
2:04:32 |
6:04 |
|
| 4/3/2011 |
Run |
Athalassa |
Long |
23.5 km |
2:04:27 |
5:18 |
|
| 11/8/2015 |
Run |
Athalassa |
Long |
25.4 km |
2:03:24 |
4:53 |
|
| 7/12/2015 |
Run |
Athalassa |
Default |
22.6 km |
2:03:08 |
5:28 |
|
| 8/15/2015 |
Run |
Athalassa |
Long |
22.6 km |
2:02:32 |
5:27 |
|
| 9/8/2013 |
Run |
Athalassa |
Long |
23.1 km |
2:02:29 |
5:18 |
|
| 5/2/2015 |
Run |
Athalassa |
Default |
22.5 km |
2:02:27 |
5:27 |
|
| 5/31/2015 |
Run |
Athalassa |
Default |
22.7 km |
2:01:58 |
5:22 |
|
| 8/1/2015 |
Run |
Athalassa |
Default |
20.7 km |
2:01:25 |
5:52 |
|
| 8/2/2015 |
Run |
Athalassa |
Default |
20.7 km |
1:59:23 |
5:47 |
|
| 11/29/2015 |
Run |
Athalassa |
Default |
22.6 km |
1:58:11 |
5:15 |
|
| 2/27/2016 |
Run |
Athalassa |
Default |
20.6 km |
1:57:43 |
5:44 |
|
| 6/7/2015 |
Run |
Athalassa |
Default |
22.5 km |
1:57:39 |
5:14 |
|
| 12/31/2013 |
Run |
Athalassa |
Default |
21.8 km |
1:56:50 |
5:22 |
|
| 6/22/2014 |
Run |
Athalassa |
Default |
22.6 km |
1:55:38 |
5:08 |
|
| 3/22/2014 |
Run |
Athalassa |
Default |
21.3 km |
1:54:53 |
5:24 |
|
| 12/28/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:54:44 |
5:27 |
|
| 2/20/2015 |
Run |
Athalassa |
Default |
22.6 km |
1:54:27 |
5:05 |
|
| 10/31/2016 |
Run |
Athalassa |
Default |
22.6 km |
1:54:27 |
5:04 |
|
| 10/25/2015 |
Run |
Athalassa |
Long |
22.6 km |
1:54:22 |
5:04 |
|
| 1/5/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:54:16 |
5:25 |
|
| 12/26/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:54:12 |
5:25 |
|
| 4/29/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:54:00 |
5:48 |
|
| 4/13/2015 |
Run |
Athalassa |
Default |
20.5 km |
1:53:31 |
5:32 |
|
| 8/12/2015 |
Run |
Athalassa |
Long |
20.7 km |
1:53:23 |
5:29 |
|
| 12/22/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:53:18 |
5:23 |
|
| 12/15/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:53:18 |
5:22 |
|
| 3/22/2015 |
Run |
Athalassa |
Default |
22.5 km |
1:53:14 |
5:02 |
|
| 8/17/2013 |
Run |
Athalassa |
Default |
21.3 km |
1:53:08 |
5:19 |
|
| 6/8/2014 |
Run |
Athalassa |
Default |
22.6 km |
1:52:55 |
5:00 |
|
| 6/7/2014 |
Run |
Athalassa |
Default |
22.6 km |
1:52:40 |
4:59 |
|
| 1/12/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:52:30 |
5:21 |
|
| 1/19/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:52:18 |
5:20 |
|
| 4/24/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:52:04 |
5:42 |
|
| 4/23/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:51:23 |
5:39 |
|
| 3/23/2014 |
Run |
Athalassa |
Default |
21.3 km |
1:51:17 |
5:14 |
|
| 4/20/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:51:13 |
5:39 |
|
| 11/2/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:51:06 |
5:17 |
|
| 9/17/2015 |
Run |
Athalassa |
Default |
19.8 km |
1:50:58 |
5:38 |
|
| 9/16/2015 |
Run |
Athalassa |
Default |
19.7 km |
1:50:58 |
5:38 |
|
|