Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2013 Run
5 x-big-laps
Default 17.2 km 1:26:06 5:01
10/2/2013 Run
5 x-big-laps
Default 17.2 km 1:29:18 5:13
8/29/2013 Run
5 x-big-laps
Default 17.4 km 1:34:22 5:27
8/19/2013 Run
5 x-big-laps
Default 17.1 km 1:29:37 5:15
8/16/2013 Run
5 x-big-laps
Default 17.1 km 1:32:38 5:26
8/12/2013 Run
5 x-big-laps
Default 17.1 km 1:28:35 5:11
8/9/2013 Run
5 x-big-laps
Default 17.1 km 1:30:45 5:19
8/8/2013 Run
5 x-big-laps
Default 17.1 km 1:30:07 5:17
4/17/2013 Run
5 x-big-laps
Default 16.2 km 1:23:10 5:08
4/5/2013 Run
5 x-big-laps
Default 16.2 km 1:21:35 5:03
4/3/2013 Run
5 x-big-laps
Default 16.2 km 1:25:59 5:19
4/1/2013 Run
5 x-big-laps
Default 16.2 km 1:25:54 5:19
3/31/2013 Run
5 x-big-laps
Default 16.2 km 1:27:31 5:25
3/14/2013 Run
5 x-big-laps
Default 16.7 km 1:26:36 5:12
1/13/2013 Run
5 x-big-laps
Default 14.4 km 1:18:43 5:28
8/16/2012 Run
5 x-big-laps
Default 14.4 km 1:11:36 4:59
8/10/2012 Run
5 x-big-laps
Default 14.4 km 1:17:44 5:24
8/2/2012 Run
5 x-big-laps
Default 14.4 km 1:12:35 5:03
8/1/2012 Run
5 x-big-laps
Default 14.4 km 1:14:47 5:12
7/31/2012 Run
5 x-big-laps
Default 14.4 km 1:16:44 5:20
7/28/2012 Run
5 x-big-laps
Default 14.4 km 1:12:24 5:02
11/29/2010 Run
5 x-big-laps
Default 14.5 km 1:21:45 5:39
11/16/2010 Run
5 x-big-laps
Easy 14.5 km 1:20:44 5:35
11/14/2010 Run
5 x-big-laps
Default 14.5 km 1:15:02 5:11
11/1/2010 Run
5 x-big-laps
Default 14.5 km 1:17:30 5:21