| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/16/2010 |
Run |
5 x-big-laps |
Easy |
14.5 km |
1:20:44 |
5:35 |
 |
| 11/1/2010 |
Run |
5 x-big-laps |
Default |
14.5 km |
1:17:30 |
5:21 |
|
| 11/14/2010 |
Run |
5 x-big-laps |
Default |
14.5 km |
1:15:02 |
5:11 |
|
| 11/29/2010 |
Run |
5 x-big-laps |
Default |
14.5 km |
1:21:45 |
5:39 |
|
| 7/28/2012 |
Run |
5 x-big-laps |
Default |
14.4 km |
1:12:24 |
5:02 |
|
| 7/31/2012 |
Run |
5 x-big-laps |
Default |
14.4 km |
1:16:44 |
5:20 |
|
| 8/1/2012 |
Run |
5 x-big-laps |
Default |
14.4 km |
1:14:47 |
5:12 |
|
| 8/2/2012 |
Run |
5 x-big-laps |
Default |
14.4 km |
1:12:35 |
5:03 |
|
| 8/10/2012 |
Run |
5 x-big-laps |
Default |
14.4 km |
1:17:44 |
5:24 |
|
| 8/16/2012 |
Run |
5 x-big-laps |
Default |
14.4 km |
1:11:36 |
4:59 |
|
| 1/13/2013 |
Run |
5 x-big-laps |
Default |
14.4 km |
1:18:43 |
5:28 |
|
| 3/14/2013 |
Run |
5 x-big-laps |
Default |
16.7 km |
1:26:36 |
5:12 |
|
| 3/31/2013 |
Run |
5 x-big-laps |
Default |
16.2 km |
1:27:31 |
5:25 |
|
| 4/1/2013 |
Run |
5 x-big-laps |
Default |
16.2 km |
1:25:54 |
5:19 |
|
| 4/3/2013 |
Run |
5 x-big-laps |
Default |
16.2 km |
1:25:59 |
5:19 |
|
| 4/5/2013 |
Run |
5 x-big-laps |
Default |
16.2 km |
1:21:35 |
5:03 |
|
| 4/17/2013 |
Run |
5 x-big-laps |
Default |
16.2 km |
1:23:10 |
5:08 |
|
| 8/8/2013 |
Run |
5 x-big-laps |
Default |
17.1 km |
1:30:07 |
5:17 |
|
| 8/9/2013 |
Run |
5 x-big-laps |
Default |
17.1 km |
1:30:45 |
5:19 |
|
| 8/12/2013 |
Run |
5 x-big-laps |
Default |
17.1 km |
1:28:35 |
5:11 |
|
| 8/16/2013 |
Run |
5 x-big-laps |
Default |
17.1 km |
1:32:38 |
5:26 |
|
| 8/19/2013 |
Run |
5 x-big-laps |
Default |
17.1 km |
1:29:37 |
5:15 |
|
| 8/29/2013 |
Run |
5 x-big-laps |
Default |
17.4 km |
1:34:22 |
5:27 |
|
| 10/2/2013 |
Run |
5 x-big-laps |
Default |
17.2 km |
1:29:18 |
5:13 |
|
| 10/22/2013 |
Run |
5 x-big-laps |
Default |
17.2 km |
1:26:06 |
5:01 |
|
|