| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
Athalassa |
Default |
17.5 km |
1:33:30 |
5:21 |
 |
| 3/20/2011 |
Run |
Athalassa |
Race |
8.0 km |
35:20 |
4:25 |
|
| 3/26/2011 |
Run |
Athalassa |
Long |
38.0 km |
3:50:20 |
6:04 |
|
| 4/3/2011 |
Run |
Athalassa |
Long |
23.5 km |
2:04:27 |
5:18 |
|
| 4/9/2011 |
Run |
Athalassa |
Easy |
8.7 km |
44:14 |
5:06 |
|
| 4/16/2011 |
Run |
Athalassa |
Long |
32.3 km |
3:04:43 |
5:44 |
|
| 4/24/2011 |
Run |
Athalassa |
Long |
35.9 km |
3:24:36 |
5:42 |
|
| 4/30/2011 |
Run |
Athalassa |
Long |
26.6 km |
2:29:28 |
5:38 |
|
| 8/28/2011 |
Run |
Athalassa |
Long |
29.7 km |
2:57:02 |
5:58 |
|
| 9/4/2011 |
Run |
Athalassa |
Long |
32.0 km |
3:06:23 |
5:50 |
|
| 9/11/2011 |
Run |
Athalassa |
Long |
32.1 km |
3:09:24 |
5:55 |
|
| 9/24/2011 |
Run |
Athalassa |
Long |
32.0 km |
3:02:50 |
5:43 |
|
| 10/15/2011 |
Run |
Athalassa |
Long |
26.7 km |
2:17:18 |
5:09 |
|
| 10/23/2011 |
Run |
Athalassa |
Long |
32.0 km |
2:56:55 |
5:32 |
|
| 11/5/2011 |
Run |
Athalassa |
Long |
32.0 km |
2:51:34 |
5:22 |
|
| 1/29/2012 |
Run |
Athalassa |
Long |
29.6 km |
2:49:06 |
5:44 |
|
| 2/5/2012 |
Run |
Athalassa |
Long |
31.9 km |
3:04:26 |
5:47 |
|
| 2/12/2012 |
Run |
Athalassa |
Long |
34.1 km |
3:11:08 |
5:37 |
|
| 4/29/2012 |
Run |
Athalassa |
Long |
25.0 km |
2:22:41 |
5:43 |
|
| 9/2/2012 |
Run |
Athalassa |
Long |
31.7 km |
2:48:40 |
5:20 |
|
| 9/16/2012 |
Run |
Athalassa |
Long |
34.3 km |
3:00:34 |
5:17 |
|
| 9/23/2012 |
Run |
Athalassa |
Long |
34.3 km |
3:01:21 |
5:18 |
|
| 10/28/2012 |
Run |
Athalassa |
Long |
39.6 km |
3:31:20 |
5:21 |
|
| 1/26/2013 |
Run |
Athalassa |
Long |
34.3 km |
3:04:24 |
5:23 |
|
| 2/2/2013 |
Run |
Athalassa |
Long |
34.3 km |
3:08:57 |
5:31 |
|
| 2/10/2013 |
Run |
Athalassa |
Long |
34.1 km |
3:05:28 |
5:27 |
|
| 2/24/2013 |
Run |
Athalassa |
Long |
39.6 km |
3:35:22 |
5:27 |
|
| 4/6/2013 |
Run |
Athalassa |
Default |
16.0 km |
1:20:04 |
5:01 |
|
| 4/27/2013 |
Run |
Athalassa |
Default |
18.0 km |
1:40:23 |
5:35 |
|
| 5/2/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:27:29 |
4:55 |
|
| 5/6/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:27:23 |
4:55 |
|
| 5/11/2013 |
Run |
Athalassa |
Default |
17.9 km |
1:31:59 |
5:09 |
|
| 5/31/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:28:57 |
5:00 |
|
| 6/4/2013 |
Run |
Athalassa |
Default |
17.9 km |
1:30:40 |
5:04 |
|
| 6/5/2013 |
Run |
Athalassa |
Hills |
16.2 km |
1:20:58 |
5:00 |
|
| 6/7/2013 |
Run |
Athalassa |
Default |
20.5 km |
1:50:43 |
5:25 |
|
| 7/27/2013 |
Run |
Athalassa |
Default |
16.2 km |
1:27:12 |
5:24 |
|
| 7/28/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:41:46 |
5:22 |
|
| 8/3/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:41:58 |
5:22 |
|
| 8/4/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:41:02 |
5:20 |
|
| 8/10/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:39:10 |
5:13 |
|
| 8/11/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:38:15 |
5:11 |
|
| 8/17/2013 |
Run |
Athalassa |
Default |
21.3 km |
1:53:08 |
5:19 |
|
| 8/18/2013 |
Run |
Athalassa |
Default |
20.8 km |
1:46:36 |
5:08 |
|
| 8/24/2013 |
Run |
Athalassa |
Default |
20.8 km |
1:47:40 |
5:11 |
|
| 8/25/2013 |
Run |
Athalassa |
Default |
20.8 km |
1:46:27 |
5:07 |
|
| 8/31/2013 |
Run |
Athalassa |
Default |
17.5 km |
1:43:31 |
5:55 |
|
| 9/7/2013 |
Run |
Athalassa |
Default |
16.8 km |
1:29:27 |
5:21 |
|
| 9/8/2013 |
Run |
Athalassa |
Long |
23.1 km |
2:02:29 |
5:18 |
|
| 9/10/2013 |
Run |
Athalassa |
Default |
13.7 km |
1:15:34 |
5:31 |
|
| 9/12/2013 |
Run |
Athalassa |
Default |
13.7 km |
1:06:19 |
4:50 |
|
| 9/15/2013 |
Run |
Athalassa |
Long |
25.6 km |
2:13:09 |
5:13 |
|
| 9/21/2013 |
Run |
Athalassa |
Easy |
13.7 km |
1:14:00 |
5:25 |
|
| 9/22/2013 |
Run |
Athalassa |
Default |
17.5 km |
1:29:40 |
5:07 |
|
| 9/24/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:22:03 |
5:14 |
|
| 10/4/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:20:37 |
5:09 |
|
| 10/5/2013 |
Run |
Athalassa |
Long |
25.4 km |
2:18:13 |
5:27 |
|
| 10/6/2013 |
Run |
Athalassa |
Long |
30.0 km |
2:33:54 |
5:08 |
|
| 10/13/2013 |
Run |
Athalassa |
Long |
29.9 km |
2:37:56 |
5:17 |
|
| 10/15/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:20:06 |
5:06 |
|
| 10/20/2013 |
Run |
Athalassa |
Long |
25.3 km |
2:07:29 |
5:02 |
|
| 10/26/2013 |
Run |
Athalassa |
Long |
28.1 km |
2:36:39 |
5:35 |
|
| 10/27/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:15:23 |
4:48 |
|
| 11/2/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:51:06 |
5:17 |
|
| 11/3/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:41:23 |
4:49 |
|
| 11/9/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:41:29 |
4:49 |
|
| 11/19/2013 |
Run |
Athalassa |
Default |
15.6 km |
1:19:43 |
5:06 |
|
| 12/1/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:49:54 |
5:12 |
|
| 12/15/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:53:18 |
5:22 |
|
| 12/21/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:49:47 |
5:13 |
|
| 12/22/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:53:18 |
5:23 |
|
| 12/24/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:49:42 |
5:12 |
|
| 12/25/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:27:16 |
5:34 |
|
| 12/26/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:54:12 |
5:25 |
|
| 12/28/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:54:44 |
5:27 |
|
| 12/31/2013 |
Run |
Athalassa |
Default |
21.8 km |
1:56:50 |
5:22 |
|
| 1/1/2014 |
Run |
Athalassa |
Default |
20.4 km |
1:49:23 |
5:22 |
|
| 1/4/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:48:47 |
5:10 |
|
| 1/5/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:54:16 |
5:25 |
|
| 1/6/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:48:51 |
5:10 |
|
| 1/12/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:52:30 |
5:21 |
|
| 1/18/2014 |
Run |
Athalassa |
Default |
18.5 km |
1:39:02 |
5:22 |
|
| 1/19/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:52:18 |
5:20 |
|
| 3/2/2014 |
Run |
Athalassa |
Default |
15.8 km |
1:29:56 |
5:42 |
|
| 3/3/2014 |
Run |
Athalassa |
Default |
15.8 km |
1:27:40 |
5:34 |
|
| 3/8/2014 |
Run |
Athalassa |
Default |
15.8 km |
1:31:16 |
5:47 |
|
| 3/15/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:39:46 |
5:27 |
|
| 3/16/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:37:55 |
5:21 |
|
| 3/22/2014 |
Run |
Athalassa |
Default |
21.3 km |
1:54:53 |
5:24 |
|
| 3/23/2014 |
Run |
Athalassa |
Default |
21.3 km |
1:51:17 |
5:14 |
|
| 3/29/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:14:20 |
5:17 |
|
| 3/30/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:12:04 |
5:11 |
|
| 4/5/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:10:23 |
5:08 |
|
| 4/12/2014 |
Run |
Athalassa |
Long |
28.2 km |
2:29:53 |
5:19 |
|
| 4/18/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:47:25 |
5:06 |
|
| 4/19/2014 |
Run |
Athalassa |
Long |
30.0 km |
2:48:54 |
5:38 |
|
| 4/21/2014 |
Run |
Athalassa |
Long |
30.0 km |
2:42:25 |
5:25 |
|
| 4/22/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:21:20 |
5:16 |
|
| 4/24/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:27 |
4:56 |
|
| 4/29/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:35 |
5:05 |
|
|