Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
5/10/2014 |
Run |
Athalassa |
Long |
39.8 km |
3:53:23 |
5:52 |
|
2/24/2013 |
Run |
Athalassa |
Long |
39.6 km |
3:35:22 |
5:27 |
|
10/28/2012 |
Run |
Athalassa |
Long |
39.6 km |
3:31:20 |
5:21 |
|
3/26/2011 |
Run |
Athalassa |
Long |
38.0 km |
3:50:20 |
6:04 |
|
4/24/2011 |
Run |
Athalassa |
Long |
35.9 km |
3:24:36 |
5:42 |
|
5/3/2014 |
Run |
Athalassa |
Long |
35.3 km |
3:19:22 |
5:40 |
|
1/26/2013 |
Run |
Athalassa |
Long |
34.3 km |
3:04:24 |
5:23 |
|
9/23/2012 |
Run |
Athalassa |
Long |
34.3 km |
3:01:21 |
5:18 |
|
2/2/2013 |
Run |
Athalassa |
Long |
34.3 km |
3:08:57 |
5:31 |
|
9/16/2012 |
Run |
Athalassa |
Long |
34.3 km |
3:00:34 |
5:17 |
|
2/1/2015 |
Run |
Athalassa |
Long |
34.2 km |
3:22:36 |
5:56 |
|
2/12/2012 |
Run |
Athalassa |
Long |
34.1 km |
3:11:08 |
5:37 |
|
2/10/2013 |
Run |
Athalassa |
Long |
34.1 km |
3:05:28 |
5:27 |
|
4/16/2011 |
Run |
Athalassa |
Long |
32.3 km |
3:04:43 |
5:44 |
|
1/30/2016 |
Run |
Athalassa |
Long |
32.3 km |
3:15:56 |
6:05 |
|
1/24/2015 |
Run |
Athalassa |
Long |
32.3 km |
3:05:19 |
5:45 |
|
9/11/2011 |
Run |
Athalassa |
Long |
32.1 km |
3:09:24 |
5:55 |
|
9/24/2011 |
Run |
Athalassa |
Long |
32.0 km |
3:02:50 |
5:43 |
|
11/5/2011 |
Run |
Athalassa |
Long |
32.0 km |
2:51:34 |
5:22 |
|
10/23/2011 |
Run |
Athalassa |
Long |
32.0 km |
2:56:55 |
5:32 |
|
9/4/2011 |
Run |
Athalassa |
Long |
32.0 km |
3:06:23 |
5:50 |
|
2/5/2012 |
Run |
Athalassa |
Long |
31.9 km |
3:04:26 |
5:47 |
|
9/2/2012 |
Run |
Athalassa |
Long |
31.7 km |
2:48:40 |
5:20 |
|
1/24/2016 |
Run |
Athalassa |
Long |
30.2 km |
3:06:50 |
6:11 |
|
4/1/2016 |
Run |
Athalassa |
Long |
30.1 km |
2:30:10 |
5:00 |
|
10/6/2013 |
Run |
Athalassa |
Long |
30.0 km |
2:33:54 |
5:08 |
|
4/21/2014 |
Run |
Athalassa |
Long |
30.0 km |
2:42:25 |
5:25 |
|
5/1/2014 |
Run |
Athalassa |
Long |
30.0 km |
2:43:42 |
5:28 |
|
4/19/2014 |
Run |
Athalassa |
Long |
30.0 km |
2:48:54 |
5:38 |
|
10/13/2013 |
Run |
Athalassa |
Long |
29.9 km |
2:37:56 |
5:17 |
|
3/1/2015 |
Run |
Athalassa |
Long |
29.9 km |
2:30:22 |
5:02 |
|
8/28/2011 |
Run |
Athalassa |
Long |
29.7 km |
2:57:02 |
5:58 |
|
1/29/2012 |
Run |
Athalassa |
Long |
29.6 km |
2:49:06 |
5:44 |
|
10/25/2014 |
Run |
Athalassa |
Tempo |
28.7 km |
2:16:13 |
4:45 |
|
10/19/2014 |
Run |
Athalassa |
Long |
28.3 km |
2:23:58 |
5:06 |
|
4/12/2014 |
Run |
Athalassa |
Long |
28.2 km |
2:29:53 |
5:19 |
|
10/26/2013 |
Run |
Athalassa |
Long |
28.1 km |
2:36:39 |
5:35 |
|
10/15/2011 |
Run |
Athalassa |
Long |
26.7 km |
2:17:18 |
5:09 |
|
4/30/2011 |
Run |
Athalassa |
Long |
26.6 km |
2:29:28 |
5:38 |
|
9/15/2013 |
Run |
Athalassa |
Long |
25.6 km |
2:13:09 |
5:13 |
|
9/21/2014 |
Run |
Athalassa |
Default |
25.5 km |
2:06:38 |
4:58 |
|
3/30/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:12:04 |
5:11 |
|
3/29/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:14:20 |
5:17 |
|
9/20/2015 |
Run |
Athalassa |
Long |
25.5 km |
2:29:22 |
5:52 |
|
9/14/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:11:46 |
5:11 |
|
4/5/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:10:23 |
5:08 |
|
1/16/2016 |
Run |
Athalassa |
Long |
25.5 km |
2:29:17 |
5:52 |
|
2/20/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:22:55 |
5:38 |
|
9/19/2015 |
Run |
Athalassa |
Long |
25.4 km |
2:25:35 |
5:44 |
|
5/31/2014 |
Run |
Athalassa |
Default |
25.4 km |
2:07:10 |
5:01 |
|
10/5/2013 |
Run |
Athalassa |
Long |
25.4 km |
2:18:13 |
5:27 |
|
1/18/2015 |
Run |
Athalassa |
Long |
25.4 km |
2:22:10 |
5:36 |
|
2/13/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:32:04 |
6:00 |
|
11/8/2015 |
Run |
Athalassa |
Long |
25.4 km |
2:03:24 |
4:53 |
|
10/20/2013 |
Run |
Athalassa |
Long |
25.3 km |
2:07:29 |
5:02 |
|
4/29/2012 |
Run |
Athalassa |
Long |
25.0 km |
2:22:41 |
5:43 |
|
4/3/2011 |
Run |
Athalassa |
Long |
23.5 km |
2:04:27 |
5:18 |
|
9/8/2013 |
Run |
Athalassa |
Long |
23.1 km |
2:02:29 |
5:18 |
|
5/31/2015 |
Run |
Athalassa |
Default |
22.7 km |
2:01:58 |
5:22 |
|
8/8/2015 |
Run |
Athalassa |
Long |
22.7 km |
2:06:51 |
5:36 |
|
10/31/2016 |
Run |
Athalassa |
Default |
22.6 km |
1:54:27 |
5:04 |
|
10/25/2015 |
Run |
Athalassa |
Long |
22.6 km |
1:54:22 |
5:04 |
|
6/7/2014 |
Run |
Athalassa |
Default |
22.6 km |
1:52:40 |
4:59 |
|
6/8/2014 |
Run |
Athalassa |
Default |
22.6 km |
1:52:55 |
5:00 |
|
6/22/2014 |
Run |
Athalassa |
Default |
22.6 km |
1:55:38 |
5:08 |
|
11/29/2015 |
Run |
Athalassa |
Default |
22.6 km |
1:58:11 |
5:15 |
|
8/30/2015 |
Run |
Athalassa |
Easy |
22.6 km |
2:08:29 |
5:42 |
|
2/21/2015 |
Run |
Athalassa |
Tempo |
22.6 km |
1:50:18 |
4:54 |
|
8/15/2015 |
Run |
Athalassa |
Long |
22.6 km |
2:02:32 |
5:27 |
|
7/12/2015 |
Run |
Athalassa |
Default |
22.6 km |
2:03:08 |
5:28 |
|
6/28/2015 |
Run |
Athalassa |
Default |
22.6 km |
2:05:20 |
5:34 |
|
2/20/2015 |
Run |
Athalassa |
Default |
22.6 km |
1:54:27 |
5:05 |
|
6/21/2015 |
Run |
Athalassa |
Default |
22.5 km |
2:06:28 |
5:37 |
|
6/7/2015 |
Run |
Athalassa |
Default |
22.5 km |
1:57:39 |
5:14 |
|
5/2/2015 |
Run |
Athalassa |
Default |
22.5 km |
2:02:27 |
5:27 |
|
5/1/2015 |
Run |
Athalassa |
Easy |
22.5 km |
2:08:42 |
5:43 |
|
3/22/2015 |
Run |
Athalassa |
Default |
22.5 km |
1:53:14 |
5:02 |
|
12/31/2013 |
Run |
Athalassa |
Default |
21.8 km |
1:56:50 |
5:22 |
|
8/17/2013 |
Run |
Athalassa |
Default |
21.3 km |
1:53:08 |
5:19 |
|
3/22/2014 |
Run |
Athalassa |
Default |
21.3 km |
1:54:53 |
5:24 |
|
3/23/2014 |
Run |
Athalassa |
Default |
21.3 km |
1:51:17 |
5:14 |
|
12/15/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:53:18 |
5:22 |
|
12/1/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:49:54 |
5:12 |
|
4/18/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:47:25 |
5:06 |
|
1/6/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:48:51 |
5:10 |
|
1/4/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:48:47 |
5:10 |
|
12/24/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:49:42 |
5:12 |
|
12/28/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:54:44 |
5:27 |
|
1/5/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:54:16 |
5:25 |
|
12/26/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:54:12 |
5:25 |
|
12/22/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:53:18 |
5:23 |
|
11/9/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:41:29 |
4:49 |
|
1/19/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:52:18 |
5:20 |
|
1/12/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:52:30 |
5:21 |
|
12/21/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:49:47 |
5:13 |
|
11/3/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:41:23 |
4:49 |
|
11/2/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:51:06 |
5:17 |
|
8/18/2013 |
Run |
Athalassa |
Default |
20.8 km |
1:46:36 |
5:08 |
|
8/25/2013 |
Run |
Athalassa |
Default |
20.8 km |
1:46:27 |
5:07 |
|
8/24/2013 |
Run |
Athalassa |
Default |
20.8 km |
1:47:40 |
5:11 |
|
|