Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/30/2013 Run
6 x-big-laps
Default 20.0 km 1:37:21 4:53
5/29/2013 Run
6 x-big-laps
Default 20.2 km 1:46:51 5:17
5/27/2013 Run
6 x-big-laps
Default 20.1 km 1:50:51 5:31
4/29/2013 Run
6 x-big-laps
Default 19.1 km 1:45:58 5:33
4/26/2013 Run
6 x-big-laps
Default 19.1 km 1:43:22 5:25
4/25/2013 Run
6 x-big-laps
Default 19.1 km 1:44:37 5:29
3/12/2013 Run
6 x-big-laps
Default 19.3 km 1:43:26 5:22
3/9/2013 Run
6 x-big-laps
Default 19.1 km 1:40:18 5:16
1/28/2013 Run
6 x-big-laps
Default 17.3 km 1:35:11 5:31
1/24/2013 Run
6 x-big-laps
Default 17.4 km 1:37:45 5:38
1/18/2013 Run
6 x-big-laps
Default 17.5 km 1:32:49 5:19
1/16/2013 Run
6 x-big-laps
Default 17.3 km 1:41:39 5:53
1/12/2013 Run
6 x-big-laps
Default 17.3 km 1:34:04 5:27
11/5/2012 Run
6 x-big-laps
Default 17.5 km 1:35:11 5:28
10/30/2012 Run
6 x-big-laps
Default 17.3 km 1:33:24 5:25
10/24/2012 Run
6 x-big-laps
Default 17.3 km 1:35:17 5:31
10/9/2012 Run
6 x-big-laps
Default 17.3 km 1:25:09 4:56
10/8/2012 Run
6 x-big-laps
Tempo 17.3 km 1:26:50 5:01
9/27/2012 Run
6 x-big-laps
Default 17.3 km 1:26:24 5:00
9/26/2012 Run
6 x-big-laps
Default 17.3 km 1:28:32 5:08
9/25/2012 Run
6 x-big-laps
Default 17.3 km 1:29:02 5:10
9/12/2012 Run
6 x-big-laps
Default 17.3 km 1:29:56 5:13
9/6/2012 Run
6 x-big-laps
Default 17.3 km 1:27:51 5:06
9/4/2012 Run
6 x-big-laps
Default 17.3 km 1:29:58 5:13
8/30/2012 Run
6 x-big-laps
Default 17.3 km 1:27:59 5:06
8/28/2012 Run
6 x-big-laps
Default 17.3 km 1:30:22 5:14
8/27/2012 Run
6 x-big-laps
Default 17.3 km 1:33:31 5:25
8/21/2012 Run
6 x-big-laps
Default 17.3 km 1:28:06 5:06
8/20/2012 Run
6 x-big-laps
Default 17.3 km 1:30:28 5:15
8/15/2012 Run
6 x-big-laps
Default 17.3 km 1:27:54 5:06
8/14/2012 Run
6 x-big-laps
Default 17.3 km 1:30:37 5:15
8/13/2012 Run
6 x-big-laps
Default 17.3 km 1:29:04 5:10
8/4/2012 Run
6 x-big-laps
Default 17.3 km 1:24:56 4:55
7/29/2012 Run
6 x-big-laps
Default 17.3 km 1:26:25 5:01
7/11/2012 Run
6 x-big-laps
Default 17.3 km 1:26:06 4:59
7/10/2012 Run
6 x-big-laps
Default 17.3 km 1:28:00 5:06
2/5/2011 Run
6 x-big-laps
Tempo 17.4 km 1:24:50 4:53
1/12/2011 Run
6 x-big-laps
Default 17.4 km 1:26:24 4:58
12/26/2010 Run
6 x-big-laps
Default 17.4 km 1:29:59 5:11
12/24/2010 Run
6 x-big-laps
Default 17.4 km 1:28:13 5:05
12/19/2010 Run
6 x-big-laps
Default 17.4 km 1:36:00 5:32
12/11/2010 Run
6 x-big-laps
Default 17.4 km 1:29:24 5:09
11/8/2010 Run
6 x-big-laps
Default 17.4 km 1:28:20 5:05
11/6/2010 Run
6 x-big-laps
Default 17.4 km 1:36:03 5:32
11/4/2010 Run
6 x-big-laps
Default 17.4 km 1:33:50 5:24