| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2010 |
Run |
8 x-big-laps |
Default |
23.2 km |
1:59:40 |
5:10 |
 |
| 12/7/2010 |
Run |
8 x-big-laps |
Default |
23.2 km |
1:57:02 |
5:03 |
|
| 12/12/2010 |
Run |
8 x-big-laps |
Default |
23.2 km |
1:56:04 |
5:01 |
|
| 1/15/2011 |
Run |
8 x-big-laps |
Default |
23.2 km |
1:54:24 |
4:56 |
|
| 3/2/2011 |
Run |
8 x-big-laps |
Long |
23.2 km |
2:09:00 |
5:34 |
|
| 9/1/2011 |
Run |
8 x-big-laps |
Long |
22.9 km |
2:02:05 |
5:21 |
|
| 10/8/2011 |
Run |
8 x-big-laps |
Long |
23.2 km |
2:03:15 |
5:19 |
|
| 8/5/2012 |
Run |
8 x-big-laps |
Long |
23.0 km |
2:01:51 |
5:18 |
|
| 12/16/2012 |
Run |
8 x-big-laps |
Default |
23.2 km |
1:57:46 |
5:06 |
|
| 1/20/2013 |
Run |
8 x-big-laps |
Default |
23.1 km |
2:09:11 |
5:36 |
|
|