| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
29:00 |
5:09 |
 |
| 10/22/2011 |
Run |
Limassol 10 km |
Race |
10.0 km |
42:12 |
4:14 |
|
| 10/23/2011 |
Run |
Athalassa |
Long |
32.0 km |
2:56:55 |
5:32 |
|
| 10/25/2011 |
Run |
6 big-laps |
Tempo |
16.9 km |
1:20:40 |
4:47 |
|
| 10/31/2011 |
Run |
4 big-laps |
Tempo |
11.3 km |
50:47 |
4:31 |
|
| 11/1/2011 |
Run |
4 big-laps |
Default |
11.2 km |
56:19 |
5:03 |
|
| 11/8/2011 |
Run |
3 big-laps |
Easy |
8.5 km |
47:23 |
5:37 |
|
| 11/9/2011 |
Run |
8 big-laps |
Tempo |
22.6 km |
1:42:29 |
4:33 |
|
| 11/24/2011 |
Run |
4 big-laps |
Default |
11.3 km |
53:12 |
4:43 |
|
| 11/27/2011 |
Run |
APHRODITE HALF MARATHON |
Race |
21.1 km |
1:34:47 |
4:30 |
|
| 12/3/2011 |
Run |
Athalassa Run with Us |
Race |
5.0 km |
19:47 |
3:58 |
|
| 1/13/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:04:47 |
5:45 |
|
| 1/15/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:09:37 |
6:11 |
|
| 1/16/2012 |
Run |
5 big-laps |
Easy |
14.1 km |
1:25:40 |
6:05 |
|
| 1/19/2012 |
Run |
5 big-laps |
Tempo |
14.2 km |
1:13:16 |
5:10 |
|
| 1/20/2012 |
Run |
5 big-laps |
Easy |
14.1 km |
1:22:08 |
5:50 |
|
| 1/21/2012 |
Run |
3 big-laps |
Easy |
8.5 km |
50:19 |
5:57 |
|
| 1/23/2012 |
Run |
5 big-laps |
Easy |
14.0 km |
1:26:49 |
6:13 |
|
| 1/24/2012 |
Run |
4 big-laps |
Easy |
12.1 km |
1:12:24 |
6:01 |
|
| 1/25/2012 |
Run |
3 big-laps |
Easy |
10.3 km |
1:01:44 |
6:00 |
|
| 2/2/2012 |
Run |
Academy park |
Easy |
18.7 km |
1:45:55 |
5:40 |
|
| 2/3/2012 |
Run |
Academy park |
Easy |
8.3 km |
49:30 |
5:59 |
|
| 2/4/2012 |
Run |
Academy park |
Tempo |
17.6 km |
1:43:34 |
5:55 |
|
| 2/10/2012 |
Run |
Academy park |
Easy |
8.3 km |
47:43 |
5:45 |
|
| 2/12/2012 |
Run |
Athalassa |
Long |
34.1 km |
3:11:08 |
5:37 |
|
| 2/14/2012 |
Run |
Academy park |
Tempo |
24.9 km |
2:15:46 |
5:28 |
|
| 2/21/2012 |
Run |
Academy park |
Easy |
8.2 km |
49:49 |
6:06 |
|
| 2/22/2012 |
Run |
Academy park |
Tempo |
30.2 km |
2:29:15 |
4:57 |
|
| 2/23/2012 |
Run |
Academy park |
Easy |
12.3 km |
1:12:35 |
5:56 |
|
| 2/25/2012 |
Run |
Academy park |
Easy |
9.4 km |
58:15 |
6:11 |
|
| 2/26/2012 |
Run |
Academy park |
Tempo |
13.2 km |
1:13:14 |
5:32 |
|
| 2/27/2012 |
Run |
Academy park |
Default |
21.2 km |
1:48:53 |
5:09 |
|
| 2/29/2012 |
Run |
Academy park |
Tempo |
15.9 km |
1:18:50 |
4:58 |
|
| 3/2/2012 |
Run |
Academy park |
Default |
15.1 km |
1:25:30 |
5:39 |
|
| 3/3/2012 |
Run |
Academy park |
Easy |
9.5 km |
56:41 |
6:00 |
|
| 3/4/2012 |
Run |
Academy park |
Tempo |
19.9 km |
1:38:25 |
4:58 |
|
| 3/6/2012 |
Run |
Academy park |
Easy |
7.0 km |
42:47 |
6:07 |
|
| 3/9/2012 |
Run |
Academy park |
Default |
8.1 km |
43:54 |
5:24 |
|
| 3/10/2012 |
Run |
3 big-laps |
Default |
8.5 km |
46:53 |
5:32 |
|
| 3/14/2012 |
Run |
Academy park |
Tempo |
10.0 km |
56:41 |
5:42 |
|
| 3/15/2012 |
Run |
3 big-laps |
Default |
9.3 km |
51:28 |
5:34 |
|
| 3/18/2012 |
Run |
Limassol marathon |
Race |
42.2 km |
3:30:54 |
5:00 |
|
| 4/1/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:15:59 |
5:24 |
|
| 4/8/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:22:40 |
5:52 |
|
| 4/10/2012 |
Run |
5 big-laps |
Default |
14.9 km |
1:23:20 |
5:36 |
|
| 4/13/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:14:14 |
5:16 |
|
| 4/14/2012 |
Run |
4 big-laps |
Default |
11.3 km |
1:01:53 |
5:30 |
|
| 4/15/2012 |
Run |
4 big-laps |
Tempo |
12.8 km |
1:06:47 |
5:14 |
|
| 4/17/2012 |
Run |
Academy park |
Tempo |
18.6 km |
1:36:27 |
5:12 |
|
| 4/19/2012 |
Run |
5 big-laps |
Tempo |
14.1 km |
1:06:49 |
4:45 |
|
| 4/20/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:19:34 |
5:39 |
|
| 4/21/2012 |
Run |
3 big-laps |
Default |
8.5 km |
48:23 |
5:44 |
|
| 4/26/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:17:44 |
5:31 |
|
| 4/27/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:16:24 |
5:26 |
|
| 4/28/2012 |
Run |
3 big-laps |
Default |
8.5 km |
44:55 |
5:19 |
|
| 4/29/2012 |
Run |
Athalassa |
Long |
25.0 km |
2:22:41 |
5:43 |
|
| 5/1/2012 |
Run |
7 big-laps |
Default |
19.7 km |
1:46:53 |
5:25 |
|
| 5/9/2012 |
Run |
Ilmenau |
Hills |
14.3 km |
1:30:00 |
6:17 |
|
| 5/16/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:16:16 |
5:25 |
|
| 5/18/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:15:21 |
5:21 |
|
| 5/21/2012 |
Run |
6 big-laps |
Default |
17.0 km |
1:29:13 |
5:16 |
|
| 5/23/2012 |
Run |
4 big-laps |
Default |
11.3 km |
57:24 |
5:07 |
|
| 5/24/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:28:17 |
5:14 |
|
| 5/26/2012 |
Run |
8 big-laps |
Default |
22.6 km |
1:53:08 |
5:01 |
|
| 5/29/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:25:29 |
5:04 |
|
| 5/30/2012 |
Run |
4 big-laps |
Tempo |
11.3 km |
54:50 |
4:52 |
|
| 6/1/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:30:21 |
5:21 |
|
| 6/2/2012 |
Run |
Polis camping - Aphrodite's bath |
Default |
15.9 km |
1:17:11 |
4:51 |
|
| 6/3/2012 |
Run |
Polis camping |
Default |
6.5 km |
32:48 |
5:05 |
|
| 6/6/2012 |
Run |
7 big-laps |
Default |
19.7 km |
1:48:17 |
5:30 |
|
| 6/7/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:14:40 |
5:18 |
|
| 6/8/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:30:44 |
5:22 |
|
| 6/9/2012 |
Run |
Academy park |
Tempo |
19.3 km |
1:34:12 |
4:53 |
|
| 6/10/2012 |
Run |
8 big-laps |
Default |
22.6 km |
1:51:13 |
4:56 |
|
| 6/11/2012 |
Run |
3 big-laps |
Easy |
8.4 km |
50:08 |
5:57 |
|
| 6/13/2012 |
Run |
7 big-laps |
Default |
19.7 km |
1:39:04 |
5:02 |
|
| 6/14/2012 |
Run |
Academy park |
Exercises |
9.4 km |
1:01:27 |
6:31 |
|
| 6/20/2012 |
Run |
7 big-laps |
Default |
19.7 km |
1:40:59 |
5:07 |
|
| 6/21/2012 |
Run |
3 big-laps |
Tempo |
8.6 km |
39:12 |
4:33 |
|
| 6/29/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:26:20 |
5:07 |
|
| 6/30/2012 |
Run |
8 big-laps |
Default |
22.6 km |
1:52:03 |
4:59 |
|
| 7/1/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:23:34 |
4:57 |
|
| 7/3/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:24:40 |
5:01 |
|
| 7/4/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:22:49 |
4:54 |
|
| 7/6/2012 |
Run |
5 big-laps |
Tempo |
14.1 km |
1:05:08 |
4:38 |
|
| 7/7/2012 |
Run |
9 f-laps |
Long |
26.2 km |
2:21:49 |
5:25 |
|
| 7/10/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:28:00 |
5:06 |
|
| 7/11/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:26:06 |
4:59 |
|
| 7/28/2012 |
Run |
5 x-big-laps |
Default |
14.4 km |
1:12:24 |
5:02 |
|
| 7/29/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:26:25 |
5:01 |
|
| 7/31/2012 |
Run |
5 x-big-laps |
Default |
14.4 km |
1:16:44 |
5:20 |
|
| 8/1/2012 |
Run |
5 x-big-laps |
Default |
14.4 km |
1:14:47 |
5:12 |
|
| 8/2/2012 |
Run |
5 x-big-laps |
Default |
14.4 km |
1:12:35 |
5:03 |
|
| 8/4/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:24:56 |
4:55 |
|
| 8/5/2012 |
Run |
8 x-big-laps |
Long |
23.0 km |
2:01:51 |
5:18 |
|
| 8/6/2012 |
Run |
Strovolos linear park |
Default |
11.8 km |
58:37 |
4:58 |
|
| 8/7/2012 |
Run |
Strovolos linear park |
Default |
11.8 km |
57:55 |
4:55 |
|
| 8/9/2012 |
Run |
Strovolos linear park |
Default |
11.8 km |
58:29 |
4:57 |
|
| 8/11/2012 |
Run |
Strovolos linear park |
Long |
27.0 km |
2:30:18 |
5:35 |
|
| 8/13/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:29:04 |
5:10 |
|