| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
Strovolos October Race |
Race |
5.4 km |
23:18 |
4:19 |
 |
| 9/30/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
35:21 |
6:18 |
|
| 9/29/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:26:33 |
5:07 |
|
| 9/28/2011 |
Run |
Academy park, stadium |
Tempo |
6.0 km |
27:11 |
4:32 |
|
| 9/27/2011 |
Run |
3 big-laps |
Easy |
8.5 km |
49:00 |
5:47 |
|
| 9/26/2011 |
Run |
Academy park, stadium |
Tempo |
12.0 km |
56:23 |
4:42 |
|
| 9/24/2011 |
Run |
Athalassa |
Long |
32.0 km |
3:02:50 |
5:43 |
|
| 9/23/2011 |
Run |
4 big-laps |
Default |
11.3 km |
57:23 |
5:06 |
|
| 9/22/2011 |
Run |
8 big-laps |
Long |
22.6 km |
2:05:49 |
5:35 |
|
| 9/21/2011 |
Run |
Academy park |
Exercises |
2.5 km |
15:00 |
6:00 |
|
| 9/20/2011 |
Run |
8 big-laps |
Long |
22.6 km |
2:07:42 |
5:40 |
|
| 9/18/2011 |
Run |
Polis |
Default |
6.9 km |
36:38 |
5:17 |
|
| 9/17/2011 |
Swim |
Polis camping |
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 9/16/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:29:06 |
5:16 |
|
| 9/15/2011 |
Run |
4 f-laps |
Default |
11.7 km |
57:29 |
4:56 |
|
| 9/14/2011 |
Run |
8 big-laps |
Default |
22.6 km |
1:59:50 |
5:19 |
|
| 9/13/2011 |
Run |
Academy park, stadium |
Tempo |
8.7 km |
40:27 |
4:39 |
|
| 9/12/2011 |
Run |
Academy park |
Exercises |
2.0 km |
12:00 |
6:00 |
|
| 9/11/2011 |
Run |
Athalassa |
Long |
32.1 km |
3:09:24 |
5:55 |
|
| 9/10/2011 |
Run |
Athalassa Run with Us |
Race |
5.0 km |
20:44 |
4:09 |
|
| 9/9/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
35:23 |
6:22 |
|
| 9/8/2011 |
Run |
Academy park, stadium |
Tempo |
5.7 km |
24:56 |
4:23 |
|
| 9/6/2011 |
Run |
8 big-laps |
Default |
22.6 km |
2:05:08 |
5:33 |
|
| 9/4/2011 |
Run |
Athalassa |
Long |
32.0 km |
3:06:23 |
5:50 |
|
| 9/2/2011 |
Run |
7 big-laps |
Default |
19.7 km |
1:51:27 |
5:39 |
|
| 9/1/2011 |
Run |
8 x-big-laps |
Long |
22.9 km |
2:02:05 |
5:21 |
|
| 8/30/2011 |
Run |
Academy park, stadium |
Default |
9.9 km |
51:22 |
5:12 |
|
| 8/28/2011 |
Run |
Athalassa |
Long |
29.7 km |
2:57:02 |
5:58 |
|
| 8/27/2011 |
Run |
Academy park |
Easy |
16.7 km |
1:37:23 |
5:51 |
|
| 8/26/2011 |
Run |
Academy park, stadium |
Tempo |
7.5 km |
35:58 |
4:48 |
|
| 8/25/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:29:02 |
5:16 |
|
| 8/24/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:11:31 |
5:05 |
|
| 8/23/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:11:44 |
5:06 |
|
| 8/22/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:12:48 |
5:10 |
|
| 8/21/2011 |
Run |
10 big-laps |
Long |
28.2 km |
2:38:07 |
5:37 |
|
| 8/20/2011 |
Run |
2 big-laps |
Easy |
5.7 km |
35:35 |
6:18 |
|
| 8/19/2011 |
Run |
4 big-laps |
Tempo |
11.3 km |
52:37 |
4:40 |
|
| 8/18/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:27:52 |
5:12 |
|
| 8/17/2011 |
Run |
4 big-laps |
Tempo |
11.3 km |
55:03 |
4:53 |
|
| 8/16/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:29:33 |
5:18 |
|
| 8/15/2011 |
Run |
4 big-laps |
Easy |
11.3 km |
1:03:33 |
5:38 |
|
| 8/14/2011 |
Run |
8 big-laps |
Long |
22.5 km |
2:06:10 |
5:37 |
|
| 8/13/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:14:16 |
5:17 |
|
| 8/12/2011 |
Run |
4 big-laps |
Default |
11.3 km |
55:40 |
4:57 |
|
| 8/11/2011 |
Run |
4 big-laps |
Default |
11.3 km |
57:13 |
5:05 |
|
| 8/10/2011 |
Run |
Academy park, big-lap |
Easy |
2.8 km |
16:12 |
5:45 |
|
| 8/10/2011 |
Run |
2 big-laps |
Tempo |
5.6 km |
27:32 |
4:54 |
|
| 8/9/2011 |
Run |
4 big-laps |
Default |
11.3 km |
58:54 |
5:14 |
|
| 8/8/2011 |
Run |
4 big-laps |
Default |
11.3 km |
58:53 |
5:14 |
|
| 8/7/2011 |
Run |
7 big-laps |
Long |
19.7 km |
1:55:26 |
5:51 |
|
| 8/5/2011 |
Run |
4 big-laps |
Default |
11.3 km |
56:08 |
4:59 |
|
| 8/4/2011 |
Run |
6 big-laps |
Long |
16.9 km |
1:36:54 |
5:44 |
|
| 8/3/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:13:36 |
5:14 |
|
| 8/2/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:15:54 |
5:23 |
|
| 8/1/2011 |
Run |
3 laps |
Tempo |
8.2 km |
40:11 |
4:56 |
|
|