| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/21/2012 |
Run |
Academy park |
Easy |
8.2 km |
49:49 |
6:06 |
 |
| 2/23/2012 |
Run |
Academy park |
Easy |
12.3 km |
1:12:35 |
5:56 |
|
| 2/25/2012 |
Run |
Academy park |
Easy |
9.4 km |
58:15 |
6:11 |
|
| 2/28/2012 |
Run |
Academy park |
Easy |
10.0 km |
1:01:44 |
6:09 |
|
| 3/3/2012 |
Run |
Academy park |
Easy |
9.5 km |
56:41 |
6:00 |
|
| 3/6/2012 |
Run |
Academy park |
Easy |
7.0 km |
42:47 |
6:07 |
|
| 3/24/2012 |
Run |
2 big-laps |
Easy |
5.6 km |
32:47 |
5:49 |
|
| 4/23/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:06:06 |
5:52 |
|
| 6/11/2012 |
Run |
3 big-laps |
Easy |
8.4 km |
50:08 |
5:57 |
|
| 6/21/2012 |
Run |
Academy park |
Easy |
1.9 km |
11:06 |
5:46 |
|
| 9/1/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:08:23 |
6:04 |
|
| 9/14/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:07:51 |
6:01 |
|
| 9/22/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:06:39 |
5:55 |
|
| 10/10/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:08:37 |
6:05 |
|
| 10/13/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:05:20 |
5:48 |
|
| 10/15/2012 |
Run |
4 x-big-laps |
Easy |
11.5 km |
1:07:17 |
5:51 |
|
| 10/19/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:06:10 |
5:52 |
|
| 10/20/2012 |
Run |
Academy park |
Easy |
11.3 km |
1:18:32 |
6:58 |
|
| 11/2/2012 |
Run |
Academy park |
Easy |
11.5 km |
1:04:20 |
5:36 |
|
| 11/8/2012 |
Run |
Academy park |
Easy |
10.0 km |
57:32 |
5:46 |
|
| 11/21/2012 |
Run |
Academy park |
Easy |
11.6 km |
1:09:43 |
6:02 |
|
| 12/7/2012 |
Run |
Academy park |
Easy |
7.0 km |
41:29 |
5:56 |
|
| 1/27/2013 |
Run |
4 big-laps |
Easy |
11.3 km |
1:06:05 |
5:52 |
|
| 1/29/2013 |
Run |
Academy park |
Easy |
11.3 km |
1:07:39 |
5:58 |
|
| 2/13/2013 |
Run |
Academy park |
Easy |
17.5 km |
1:42:18 |
5:52 |
|
| 2/14/2013 |
Run |
Academy park |
Easy |
17.5 km |
1:40:58 |
5:47 |
|
| 2/15/2013 |
Run |
Academy park |
Easy |
17.5 km |
1:40:52 |
5:47 |
|
| 3/17/2013 |
Run |
4 big-laps |
Easy |
13.1 km |
1:15:51 |
5:48 |
|
| 4/14/2013 |
Run |
Athalassa-UCY |
Easy |
10.9 km |
1:06:04 |
6:06 |
|
| 4/19/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
1:00:21 |
6:02 |
|
| 5/1/2013 |
Run |
Athalassa-UCY |
Easy |
10.3 km |
59:14 |
5:47 |
|
| 5/5/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
58:06 |
5:49 |
|
| 5/9/2013 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:07:12 |
5:35 |
|
| 5/12/2013 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:03:51 |
5:20 |
|
| 6/2/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
55:10 |
5:31 |
|
| 6/8/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
53:14 |
5:20 |
|
| 6/12/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
54:12 |
5:25 |
|
| 8/22/2013 |
Run |
4 x-big-laps |
Easy |
14.4 km |
1:25:31 |
5:57 |
|
| 9/3/2013 |
Run |
3 x-big-laps |
Easy |
11.5 km |
1:05:01 |
5:40 |
|
| 9/5/2013 |
Run |
Academy park |
Easy |
11.3 km |
1:05:10 |
5:45 |
|
| 9/18/2013 |
Run |
Athalassa-UCY |
Easy |
11.9 km |
1:04:03 |
5:23 |
|
| 9/21/2013 |
Run |
Athalassa |
Easy |
13.7 km |
1:14:00 |
5:25 |
|
| 9/26/2013 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:08:50 |
5:46 |
|
| 10/9/2013 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:05:59 |
5:32 |
|
| 10/12/2013 |
Run |
Athalassa-UCY |
Easy |
11.9 km |
1:04:39 |
5:25 |
|
| 10/17/2013 |
Run |
Athalassa-UCY |
Easy |
11.9 km |
1:05:16 |
5:29 |
|
| 10/23/2013 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:06:00 |
5:31 |
|
| 5/2/2014 |
Run |
Athalassa |
Easy |
11.0 km |
1:00:09 |
5:29 |
|
| 5/4/2014 |
Run |
Athalassa |
Easy |
18.4 km |
1:40:07 |
5:28 |
|
| 6/4/2014 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:04:48 |
5:23 |
|
| 6/13/2014 |
Run |
Athalassa |
Easy |
11.0 km |
57:41 |
5:16 |
|
| 7/7/2014 |
Run |
Nicosia city run |
Easy |
5.2 km |
32:31 |
6:14 |
|
| 9/11/2014 |
Run |
Athalassa |
Easy |
11.0 km |
57:44 |
5:16 |
|
| 9/13/2014 |
Run |
Athalassa |
Easy |
4.0 km |
22:13 |
5:30 |
|
| 9/20/2014 |
Run |
Nicosia |
Easy |
3.7 km |
20:06 |
5:23 |
|
| 9/22/2014 |
Run |
Athalassa-UCY |
Easy |
15.5 km |
1:20:07 |
5:11 |
|
| 9/25/2014 |
Run |
Athalassa |
Easy |
15.5 km |
1:17:04 |
4:59 |
|
| 9/28/2014 |
Run |
Athalassa |
Easy |
13.8 km |
1:13:09 |
5:19 |
|
| 10/7/2014 |
Run |
Athalassa |
Easy |
17.6 km |
1:36:05 |
5:28 |
|
| 10/10/2014 |
Run |
Larnaca beach |
Easy |
10.0 km |
59:55 |
6:00 |
|
| 10/17/2014 |
Run |
Athalassa |
Easy |
10.9 km |
57:22 |
5:16 |
|
| 11/1/2014 |
Run |
Fit and Fun |
Easy |
1.6 km |
8:49 |
5:23 |
|
| 11/3/2014 |
Run |
Athalassa |
Easy |
12.6 km |
1:06:33 |
5:17 |
|
| 11/5/2014 |
Run |
Athalassa-UCY |
Easy |
15.4 km |
1:18:23 |
5:06 |
|
| 11/7/2014 |
Run |
Athalassa-UCY |
Easy |
16.5 km |
1:23:34 |
5:05 |
|
| 11/8/2014 |
Run |
Athalassa trail |
Easy |
13.6 km |
1:14:52 |
5:30 |
|
| 11/10/2014 |
Run |
Athalassa |
Easy |
11.0 km |
58:01 |
5:18 |
|
| 11/12/2014 |
Run |
Athalassa trail |
Easy |
13.7 km |
1:23:13 |
6:05 |
|
| 11/16/2014 |
Run |
Academy park |
Easy |
14.1 km |
1:13:43 |
5:14 |
|
| 11/18/2014 |
Run |
Athalassa |
Easy |
12.6 km |
1:06:36 |
5:17 |
|
| 11/19/2014 |
Run |
Athalassa |
Easy |
11.0 km |
58:13 |
5:18 |
|
| 11/21/2014 |
Run |
Athalassa-UCY |
Easy |
9.2 km |
50:07 |
5:28 |
|
| 11/24/2014 |
Run |
Athalassa |
Easy |
12.7 km |
1:10:52 |
5:35 |
|
| 12/4/2014 |
Run |
Athalassa |
Easy |
11.0 km |
57:43 |
5:16 |
|
| 1/25/2015 |
Run |
Athalassa-UCY |
Easy |
12.8 km |
1:19:55 |
6:14 |
|
| 2/12/2015 |
Run |
Athalassa-UCY |
Easy |
17.6 km |
1:39:03 |
5:38 |
|
| 2/14/2015 |
Run |
Athalassa-UCY |
Easy |
18.3 km |
1:46:05 |
5:48 |
|
| 2/22/2015 |
Run |
Athalassa-UCY |
Easy |
21.2 km |
2:02:43 |
5:48 |
|
| 3/3/2015 |
Run |
Athalassa |
Easy |
15.4 km |
1:26:13 |
5:36 |
|
| 3/9/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:11:22 |
5:41 |
|
| 3/13/2015 |
Run |
Athalassa-UCY |
Easy |
16.4 km |
1:31:33 |
5:36 |
|
| 3/14/2015 |
Run |
Athalassa |
Easy |
18.4 km |
1:43:12 |
5:37 |
|
| 3/16/2015 |
Run |
Athalassa |
Easy |
12.7 km |
1:18:06 |
6:11 |
|
| 3/19/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:26:12 |
6:50 |
|
| 3/21/2015 |
Run |
Academy park |
Easy |
13.0 km |
1:16:15 |
5:53 |
|
| 4/7/2015 |
Run |
Athalassa-UCY |
Easy |
16.2 km |
1:32:30 |
5:44 |
|
| 4/9/2015 |
Run |
Athalassa-UCY |
Easy |
15.7 km |
1:28:37 |
5:39 |
|
| 4/11/2015 |
Run |
Athalassa |
Easy |
20.6 km |
2:04:32 |
6:04 |
|
| 4/16/2015 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:38 |
5:47 |
|
| 4/20/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:51:13 |
5:39 |
|
| 4/22/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:48:53 |
5:33 |
|
| 4/23/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:51:23 |
5:39 |
|
| 4/24/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:52:04 |
5:42 |
|
| 4/27/2015 |
Run |
Athalassa |
Easy |
17.7 km |
1:47:39 |
6:05 |
|
| 4/28/2015 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:40 |
6:10 |
|
| 4/29/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:54:00 |
5:48 |
|
| 4/30/2015 |
Run |
Athalassa-UCY |
Easy |
22.9 km |
2:10:11 |
5:42 |
|
| 5/1/2015 |
Run |
Athalassa |
Easy |
22.5 km |
2:08:42 |
5:43 |
|
| 5/3/2015 |
Run |
Athalassa |
Easy |
18.3 km |
1:49:34 |
6:00 |
|
| 5/5/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:14:51 |
5:56 |
|
|