| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/6/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:11:18 |
5:40 |
 |
| 6/1/2015 |
Run |
Athalassa |
Easy |
12.8 km |
1:12:27 |
5:41 |
|
| 8/11/2015 |
Run |
Athalassa |
Easy |
11.0 km |
1:01:28 |
5:37 |
|
| 8/20/2015 |
Run |
Athalassa |
Easy |
11.0 km |
1:01:07 |
5:35 |
|
| 8/24/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:14:15 |
5:54 |
|
| 8/30/2015 |
Run |
Athalassa |
Easy |
22.6 km |
2:08:29 |
5:42 |
|
| 9/24/2015 |
Run |
Athalassa |
Easy |
11.0 km |
1:02:55 |
5:44 |
|
| 9/25/2015 |
Run |
Academy park |
Easy |
11.5 km |
1:08:55 |
6:00 |
|
| 10/3/2015 |
Run |
Academy park |
Easy |
11.3 km |
1:06:08 |
5:52 |
|
| 10/5/2015 |
Run |
Athalassa |
Easy |
12.7 km |
1:15:31 |
5:58 |
|
| 10/8/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:11:26 |
5:40 |
|
| 10/10/2015 |
Run |
Athalassa-UCY |
Easy |
3.8 km |
20:00 |
5:19 |
|
| 10/10/2015 |
Run |
Athalassa-UCY |
Easy |
3.8 km |
21:50 |
5:50 |
|
| 10/12/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:09:12 |
5:29 |
|
| 10/13/2015 |
Run |
Academy park |
Easy |
12.7 km |
1:11:19 |
5:37 |
|
| 10/28/2015 |
Run |
Academy park |
Easy |
12.7 km |
1:12:51 |
5:44 |
|
| 11/4/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:12:20 |
5:44 |
|
| 11/7/2015 |
Run |
Academy park |
Easy |
12.5 km |
1:09:17 |
5:33 |
|
| 11/9/2015 |
Run |
Athalassa |
Easy |
12.7 km |
1:07:47 |
5:22 |
|
| 11/12/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:10:29 |
5:36 |
|
| 11/13/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:07:33 |
5:22 |
|
| 11/18/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:08:21 |
5:26 |
|
| 12/5/2015 |
Run |
Athalassa |
Easy |
4.0 km |
25:10 |
6:15 |
|
| 12/5/2015 |
Run |
Athalassa |
Easy |
4.0 km |
20:52 |
5:14 |
|
| 1/13/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:22 |
6:03 |
|
| 1/17/2016 |
Run |
Academy park |
Easy |
12.7 km |
1:17:38 |
6:08 |
|
| 1/21/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:36 |
6:16 |
|
| 1/25/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:05:34 |
5:59 |
|
| 1/28/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:16 |
6:09 |
|
| 1/31/2016 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:15:54 |
6:20 |
|
| 2/2/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:21 |
6:14 |
|
| 2/4/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:47 |
6:11 |
|
| 2/5/2016 |
Run |
Academy park |
Easy |
11.4 km |
1:06:49 |
5:52 |
|
| 2/7/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:30:46 |
6:17 |
|
| 2/9/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:07 |
5:45 |
|
| 2/11/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:06 |
5:45 |
|
| 2/14/2016 |
Run |
Academy park |
Easy |
15.6 km |
1:33:40 |
6:00 |
|
| 2/19/2016 |
Run |
Academy park |
Easy |
11.2 km |
1:10:46 |
6:20 |
|
| 2/22/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:38 |
6:05 |
|
| 2/25/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:42 |
5:48 |
|
| 2/29/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:23:37 |
5:49 |
|
| 3/2/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:26:56 |
6:02 |
|
| 3/6/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:30:12 |
6:15 |
|
| 3/9/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:12:31 |
5:45 |
|
| 3/10/2016 |
Run |
Academy park |
Easy |
17.4 km |
1:42:53 |
5:56 |
|
| 3/12/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:06:25 |
5:47 |
|
| 3/19/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:11:17 |
6:12 |
|
| 3/20/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:24:00 |
5:49 |
|
| 3/21/2016 |
Run |
Athalassa |
Easy |
15.4 km |
1:30:23 |
5:52 |
|
| 3/22/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:05:04 |
5:39 |
|
| 3/24/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:25:53 |
5:56 |
|
| 3/25/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:26:54 |
6:01 |
|
| 3/30/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:23:51 |
5:50 |
|
| 4/2/2016 |
Run |
Athalassa |
Easy |
13.9 km |
1:15:32 |
5:28 |
|
| 4/6/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:19:33 |
5:33 |
|
| 4/7/2016 |
Run |
Academy park |
Easy |
12.6 km |
1:08:49 |
5:27 |
|
| 4/9/2016 |
Run |
Academy park |
Easy |
4.5 km |
26:05 |
5:45 |
|
| 4/21/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:05:45 |
5:44 |
|
| 5/4/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:10:48 |
5:37 |
|
| 10/27/2016 |
Run |
|
Easy |
11.6 km |
1:00:52 |
5:16 |
|
| 11/21/2016 |
Run |
|
Easy |
11.1 km |
1:01:57 |
5:37 |
|
| 10/31/2017 |
Run |
|
Easy |
11.6 km |
1:07:04 |
5:49 |
|
| 11/6/2017 |
Run |
|
Easy |
12.7 km |
1:12:52 |
5:45 |
|
| 11/9/2017 |
Run |
|
Easy |
13.9 km |
1:20:41 |
5:50 |
|
| 11/11/2017 |
Run |
|
Easy |
12.3 km |
1:07:22 |
5:28 |
|
| 11/13/2017 |
Run |
|
Easy |
13.9 km |
1:21:59 |
5:55 |
|
| 11/16/2017 |
Run |
|
Easy |
9.4 km |
49:47 |
5:17 |
|
| 12/4/2017 |
Run |
|
Easy |
12.7 km |
1:12:32 |
5:44 |
|
| 1/22/2018 |
Run |
|
Easy |
11.0 km |
1:06:38 |
6:03 |
|
| 2/13/2018 |
Run |
|
Easy |
7.3 km |
44:48 |
6:10 |
|
| 2/20/2018 |
Run |
|
Easy |
7.3 km |
46:21 |
6:22 |
|
| 11/10/2018 |
Run |
|
Easy |
12.3 km |
1:03:24 |
5:11 |
|
| 12/15/2018 |
Run |
|
Easy |
4.1 km |
24:20 |
6:00 |
|
| 10/27/2021 |
Run |
|
Easy |
11.0 km |
1:02:17 |
5:40 |
|
| 11/4/2021 |
Run |
|
Easy |
11.0 km |
1:01:36 |
5:36 |
|
| 11/6/2021 |
Run |
|
Easy |
11.0 km |
1:02:05 |
5:39 |
|
| 11/8/2021 |
Run |
|
Easy |
11.0 km |
1:05:40 |
5:58 |
|
| 7/7/2023 |
Run |
|
Easy |
8.0 km |
49:13 |
6:09 |
|
| 11/13/2010 |
Run |
Makheras |
Hills |
18.0 km |
1:44:50 |
5:50 |
|
| 11/20/2010 |
Run |
Makheras |
Hills |
14.0 km |
1:24:50 |
6:04 |
|
| 12/18/2010 |
Run |
Makheras short |
Hills |
14.0 km |
1:24:00 |
6:00 |
|
| 4/1/2011 |
Run |
Makheras |
Hills |
14.5 km |
1:21:00 |
5:36 |
|
| 5/9/2012 |
Run |
Ilmenau |
Hills |
14.3 km |
1:30:00 |
6:17 |
|
| 9/20/2012 |
Run |
Academy park |
Hills |
15.1 km |
1:22:50 |
5:30 |
|
| 6/5/2013 |
Run |
Athalassa |
Hills |
16.2 km |
1:20:58 |
5:00 |
|
| 4/1/2014 |
Run |
Makheras |
Hills |
14.7 km |
1:18:50 |
5:23 |
|
| 4/6/2014 |
Run |
Makheras |
Hills |
14.6 km |
1:20:58 |
5:33 |
|
| 4/16/2014 |
Run |
Athalassa, hiils |
Hills |
17.7 km |
1:29:50 |
5:05 |
|
| 6/14/2011 |
Run |
Academy park, stadium |
Interval |
9.3 km |
44:51 |
4:50 |
|
| 10/29/2011 |
Run |
Academy park, stadium |
Interval |
0.6 km |
2:13 |
3:42 |
|
| 10/29/2011 |
Run |
Academy park, stadium |
Interval |
6.3 km |
28:02 |
4:27 |
|
| 5/10/2013 |
Run |
Academy park |
Interval |
18.0 km |
1:37:14 |
5:24 |
|
| 6/10/2013 |
Run |
Academy park, stadium |
Interval |
14.7 km |
1:17:51 |
5:18 |
|
| 6/11/2013 |
Run |
Academy park, stadium |
Interval |
21.4 km |
1:44:41 |
4:54 |
|
| 9/20/2013 |
Run |
Academy park |
Interval |
18.9 km |
1:44:14 |
5:32 |
|
| 10/9/2014 |
Run |
Athalassa |
Interval |
18.4 km |
1:27:16 |
4:45 |
|
| 10/23/2014 |
Run |
Athalassa |
Interval |
16.6 km |
1:20:58 |
4:54 |
|
| 10/27/2014 |
Run |
Athalassa |
Interval |
16.4 km |
1:20:09 |
4:54 |
|
| 11/20/2014 |
Run |
Athalassa-UCY |
Interval |
11.6 km |
54:39 |
4:44 |
|
| 1/29/2016 |
Run |
Academy park |
Interval |
16.1 km |
1:29:32 |
5:35 |
|
|