Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/13/2012 Adv Core   Default   1:32:00  
8/15/2012 Adv Core   Default   1:32:00  
8/22/2012 Adv Core   Default   1:32:00  
9/3/2012 Adv Core   Default   1:45:00  
9/10/2012 Adv Core   Default   1:45:00  
9/17/2012 Adv Core   Default   1:45:00  
9/19/2012 Adv Core   Default   1:40:00  
9/24/2012 Adv Core   Default   1:40:00  
9/26/2012 Adv Core   Default   1:40:00  
10/1/2012 Adv Core   Default   1:40:00  
10/4/2012 Adv Core   Default   1:40:00  
10/10/2012 Adv Core   Default   1:35:00  
10/15/2012 Adv Core   Default   1:40:00  
10/17/2012 Adv Core   Default   1:40:00  
10/24/2012 Adv Core   Default   1:40:00  
10/29/2012 Adv Core   Default   1:45:00  
10/30/2012 Elliptical   Default   1:00:00  
10/31/2012 Adv Core   Default   1:00:00  
11/1/2012 Elliptical
LA Fitness
 Default   1:20:36  
11/12/2012 Adv Core   Default   1:45:00  
11/19/2012 Adv Core   Default   1:35:00  
11/23/2012 Adv Core   Default   1:40:00  
12/3/2012 Adv Core   Default   1:00:00  
12/18/2012 Adv Core   Default   1:40:00  
12/25/2012 Adv Core   Default   1:40:00  
12/29/2012 Adv Core   Default   1:40:00  
12/31/2012 Adv Core   Default   1:40:00  
1/4/2013 Adv Core   Default   1:30:00  
1/9/2013 Adv Core   Default   1:40:00  
1/11/2013 Adv Core   Default   1:40:00  
1/18/2013 Adv Core   Default   1:40:00  
1/21/2013 Adv Core   Default   1:40:00  
1/24/2013 Adv Core   Default   1:40:00  
1/28/2013 Adv Core   Default   1:36:00  
2/4/2013 Adv Core   Default   1:40:00  
2/6/2013 Adv Core   Default   1:35:00  
2/11/2013 Adv Core   Default   1:40:00  
2/13/2013 Adv Core   Default   1:40:00  
2/18/2013 Adv Core   Default   1:40:00  
2/25/2013 Adv Core   Default   1:40:00  
2/27/2013 Adv Core   Default   1:40:00  
3/4/2013 Adv Core   Default   1:35:00  
3/6/2013 Adv Core   Default   1:35:00  
3/25/2013 Adv Core   Default   1:40:00  
3/27/2013 Adv Core   Default   1:40:00  
4/17/2013 Adv Core   Default   1:10:00  
4/22/2013 Adv Core   Default   1:10:00  
4/24/2013 Adv Core   Default   1:10:00  
5/6/2013 Adv Core   Default   1:10:00  
5/15/2013 Adv Core   Default   1:10:00  
5/16/2013 Bike(MTB)   Default   1:15:19  
5/17/2013 MTB Camp   Default   8:00:00  
5/18/2013 MTB Camp   Default   8:00:00  
5/19/2013 MTB Camp   Default   8:00:00  
5/20/2013 Bike(MTB)
Ice Rink Trails
 Default   1:00:00  
5/20/2013 Adv Core   Default   1:35:00  
5/26/2013 Bike(MTB)
Ice Rink Trails
 Default   55:01  
5/27/2013 Adv Core   Default   1:10:00  
5/29/2013 Adv Core   Default   1:15:00  
6/5/2013 Adv Core   Default   1:15:00  
6/12/2013 Bike(MTB)
Ice Rink Trails
 Default   53:15  
6/12/2013 Adv Core   Default   1:15:00  
6/15/2013 Bike(MTB)
Shenandoah River State Park
 Default   2:00:00  
6/17/2013 Adv Core   Default   1:40:00  
6/19/2013 Bike(MTB)   Default   51:00  
6/22/2013 Bike(MTB)
Ice Rink Trails
 Default   1:25:25  
2/1/2014 Bike
Trainer
 Long   1:00:00  
2/5/2014 Weights       1:40  
2/5/2014 Bike
Trainer
 Moderate   1:30:00  
2/8/2014 Bike
Trainer
 Long   2:00:00  
2/10/2014 Bike
Trainer
 Tempo   45:00  
2/13/2014 Bike
Trainer
 Moderate   1:00:00  
2/13/2014 Adv Core   Default   1:40:00  
2/14/2014 Bike
Trainer
 Easy   35:00  
2/15/2014 Run   Long   1:20:00  
2/16/2014 Bike
Trainer
 Long   2:25:23  
2/17/2014 Adv Core   Default   1:00:00  
2/17/2014 Bike
Trainer
 Tempo   40:00  
2/19/2014 Bike
Trainer
 Moderate   45:00  
7/30/2011 Bike
PWFP
 Long 75.3 mi    
8/8/2011 Bike
Laguna Beach
 Tempo 33.8 mi    
11/5/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Vienna
 Long 81.1 mi    
6/8/2013 Swim
LA Fitness
 Back Stroke 1.0 mi    
2/4/2014 Run
DC
 Moderate 5.5 mi    
2/19/2014 Swim
Claude Moore
 Long 1.2 mi    
2/26/2011 Swim
Laps
 Free Style 1200.0 m 0:31 0:42
2/24/2011 Swim
Laps
 Free Style 2000.0 m 0:52 0:42
11/7/2011 Bike
Trainer
 Tempo 18.0 mi 45:00 2:30
11/9/2011 Bike
Trainer
 Tempo 17.5 mi 45:00 2:35
10/31/2011 Bike
Trainer
 Interval 18.0 mi 48:42 2:43
4/4/2011 Bike
Trainer
 Easy 22.0 mi 1:00:50 2:46
4/13/2011 Bike
Trainer
 Tempo 22.0 mi 1:01:00 2:47
5/2/2011 Bike
Trainer
 Tempo 20.0 mi 57:03 2:52
2/2/2011 Bike   Easy 21.0 mi 1:00:00 2:52
2/7/2011 Bike   Long 21.0 mi 1:00:00 2:52
2/14/2011 Bike   Easy 21.0 mi 1:00:00 2:52
3/2/2011 Bike
Trainer
 Tempo 21.0 mi 1:00:00 2:52
11/16/2011 Bike
Oak Marr Trainer
 Easy 25.0 mi 1:11:54 2:53
5/4/2011 Bike
Trainer
 Tempo 21.0 mi 1:00:57 2:55
1/24/2011 Bike   Easy 20.0 mi 1:00:00 3:00
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