Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/23/2011 Yoga   Default   45:00   1/23/2011 Run   Easy 3.5 mi 33:00 9:26 1/24/2011 Weights       30:00   1/24/2011 Yoga   Default   45:00   1/24/2011 Bike   Easy 20.0 mi 1:00:00 3:00 1/25/2011 Run   Easy 3.1 mi 27:43 8:57 1/25/2011 Swim   Free Style 1200.0 m 45:00 1:00:22 1/26/2011 Yoga   Default   45:00   1/26/2011 Bike   Easy 20.0 mi 1:00:00 3:00 1/26/2011 Weights       40:00   1/27/2011 Swim   Free Style 1600.0 m 1:00:00 1:00:22 1/27/2011 Run   Easy 3.0 mi 27:30 9:10 1/28/2011 Yoga   Default   50:00   1/29/2011 Bike   Easy 30.0 mi 1:30:00 3:00 1/30/2011 Run   Easy 5.0 mi 47:28 9:30 1/31/2011 Yoga   Default   45:00   1/31/2011 Weights       30:00   1/31/2011 Bike   Easy 20.0 mi 1:00:00 3:00 2/1/2011 Run   Easy 3.0 mi 27:13 9:05 2/2/2011 Weights       45:00   2/2/2011 Bike   Easy 21.0 mi 1:00:00 2:52 2/3/2011 Run   Easy 3.3 mi 29:48 9:11 2/4/2011 Adv Core   Default   1:00:00   2/5/2011 Bike   Long 30.0 mi 1:30:00 3:00 2/6/2011 Run   Long 6.4 mi 59:58 9:21 2/7/2011 Adv Core   Default   1:00:00   2/7/2011 Bike   Long 21.0 mi 1:00:00 2:52 2/8/2011 Run   Easy 4.3 mi 38:59 9:11 2/9/2011 Bike   Interval 20.0 mi 1:00:00 3:00 2/9/2011 Adv Core   Default       2/10/2011 Run   Easy 4.6 mi 42:17 9:12 2/12/2011 Bike   Long 35.0 mi 1:45:00 3:00 2/13/2011 Run   Long 7.0 mi 1:04:42 9:15 2/14/2011 Bike   Easy 21.0 mi 1:00:00 2:52 2/14/2011 Adv Core   Default       2/15/2011 Run   Easy 4.6 mi 42:00 9:08 2/16/2011 Bike   Easy 20.0 mi 1:00:00 3:00 2/16/2011 Adv Core   Default   1:00:00   2/17/2011 Run   Easy 5.2 mi 49:29 9:35 2/18/2011 Bike   Easy 25.5 mi 1:30:00 3:32 2/18/2011 Adv Core   Default       2/19/2011 Bike   Long 28.0 mi 1:45:00 3:45 2/20/2011 Run   Long 8.2 mi 1:17:40 9:32 2/21/2011 Bike   Long 20.0 mi 1:00:00 3:00 2/21/2011 Adv Core   Default   1:00:00   2/23/2011 Adv Core   Default   1:00:00   2/24/2011 Run   Easy 5.0 mi 47:51 9:35 2/25/2011 Adv Core   Default       2/27/2011 Run   Long 9.5 mi 1:27:00 9:08 2/28/2011 Adv Core   Default   1:00:00   3/1/2011 Run   Tempo 5.5 mi 49:16 8:55 3/2/2011 Adv Core   Default   1:00:00   3/3/2011 Run   Easy 5.6 mi 49:50 8:59 3/6/2011 Run   Long 10.0 mi 1:29:28 8:57 3/7/2011 Adv Core   Default   1:00:00   3/8/2011 Run   Tempo 5.6 mi 46:45 8:19 3/9/2011 Adv Core   Default   1:05:00   3/10/2011 Run   Easy 5.6 mi 51:05 9:13 3/11/2011 Adv Core   Default   45:00   3/13/2011 Run   Long 10.3 mi 1:31:47 8:58 3/14/2011 Adv Core   Default   1:05:00   3/15/2011 Run   Tempo 4.6 mi 35:40 7:46 3/16/2011 Adv Core   Default   1:05:00   3/18/2011 Run   Interval 3.1 mi 24:54 8:02 3/21/2011 Adv Core   Default   1:05   3/22/2011 Run   Tempo 5.5 mi 44:50 8:10 3/23/2011 Adv Core   Default   1:05:00   3/24/2011 Run   Easy 5.5 mi 48:28 8:49 3/25/2011 Adv Core   Default   30:00   3/27/2011 Run   Long 10.6 mi 1:34:22 8:54 3/28/2011 Adv Core   Default   1:05:00   3/29/2011 Run   Easy 6.0 mi 53:20 8:54 3/30/2011 Adv Core   Default   1:05:00   3/31/2011 Run   Tempo 6.0 mi 49:50 8:19 4/3/2011 Run   Long 11.5 mi 1:43:58 9:03 4/4/2011 Adv Core   Default   1:09:00   4/5/2011 Run   Tempo 6.0 mi 50:39 8:27 4/6/2011 Adv Core   Default   1:08:00   4/7/2011 Run   Tempo 6.0 mi 49:53 8:19 4/9/2011 Run   Tempo 6.0 mi 50:20 8:24 4/11/2011 Adv Core   Default   1:00:00   4/13/2011 Adv Core   Default   1:05:00   4/14/2011 Run   Easy 7.0 mi 59:43 8:32 4/18/2011 Adv Core   Default   1:08:00   4/20/2011 Adv Core   Default   1:00:00   4/25/2011 Adv Core   Default   1:00:00   4/29/2011 Adv Core   Default   1:05:00   5/2/2011 Adv Core   Default   1:00:00   5/4/2011 Adv Core   Default   1:00:00   5/18/2011 Adv Core   Default   1:00:00   5/25/2011 Adv Core   Default   30:00   5/30/2011 Adv Core   Default   1:05:00   6/15/2011 Adv Core   Default   1:10:00   6/17/2011 Adv Core   Default   1:05:00   6/22/2011 Adv Core   Default   1:05:00   7/6/2011 Adv Core   Default   1:10:00   7/18/2011 Adv Core   Default   1:20:00   7/20/2011 Adv Core   Default   1:20:00   7/25/2011 Adv Core   Default   1:30:00   7/27/2011 Adv Core   Default   1:30:00