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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/27/2011
Run
Race
13.1 mi
1:36:58
7:25
12/1/2011
Run
Easy
3.7 mi
33:34
9:12
12/2/2011
Run
Easy
3.7 mi
33:32
9:10
12/3/2011
Run
Long
6.0 mi
56:12
9:19
12/4/2011
Run
Default
2.5 mi
1:04:10
25:59
12/5/2011
Run
Track
Easy
7.2 mi
1:07:37
9:24
12/6/2011
Run
Easy
5.0 mi
44:16
8:52
12/6/2011
Run
Track
Interval
5.5 mi
46:56
8:33
12/7/2011
Run
Green Lake
Easy
7.6 mi
1:09:23
9:08
12/8/2011
Run
Easy
8.0 mi
1:10:42
8:51
12/9/2011
Run
Fartlek
5.0 mi
41:33
8:19
12/10/2011
Run
Long
6.2 mi
56:28
9:07
12/11/2011
Run
Race
5.0 km
20:14
6:31
12/12/2011
Run
Easy
4.1 mi
35:28
8:37
12/13/2011
Run
Easy
8.0 mi
1:07:42
8:31
12/19/2011
Run
Easy
3.7 mi
32:24
8:53
12/20/2011
Run
Easy
3.6 mi
30:06
8:17
12/20/2011
Run
Track
Interval
5.0 mi
44:26
8:54
12/21/2011
Run
Easy
4.1 mi
35:06
8:33
12/22/2011
Run
Default
3.6 mi
30:56
8:30
12/23/2011
Run
Easy
3.7 mi
31:20
8:34
12/26/2011
Run
Fartlek
5.2 mi
45:00
8:40
12/27/2011
Run
Easy
8.0 mi
1:08:40
8:35
12/28/2011
Run
Fartlek
5.0 mi
41:44
8:17
12/29/2011
Run
Easy
5.0 mi
44:08
8:50
12/30/2011
Run
Easy
3.5 mi
30:38
8:46
12/31/2011
Run
Long
10.1 mi
1:22:48
8:14
1/2/2012
Run
Track
Interval
8.2 mi
1:10:00
8:33
1/3/2012
Run
Easy
5.3 mi
46:32
8:52
1/4/2012
Run
Easy
8.2 mi
1:10:22
8:39
1/5/2012
Run
Interval
7.0 mi
1:05:00
9:18
1/6/2012
Run
Easy
5.3 mi
44:00
8:20
1/7/2012
Run
Long
14.1 mi
2:06:09
8:59
1/9/2012
Run
Track
Interval
8.3 mi
1:12:00
8:41
1/10/2012
Run
Easy
8.4 mi
1:13:26
8:45
1/11/2012
Run
Easy
8.3 mi
1:10:00
8:28
1/12/2012
Run
Tempo
9.0 mi
1:11:14
7:55
1/13/2012
Run
Easy
7.8 mi
1:07:58
8:46
1/14/2012
Run
Default
2.3 mi
21:10
9:08
1/16/2012
Run
Default
3.2 mi
26:16
8:21
1/17/2012
Run
Treadmill
Fartlek
6.0 mi
45:02
7:31
1/18/2012
Run
Easy
6.1 mi
56:32
9:18
1/19/2012
Run
Track
Interval
7.3 mi
1:02:28
8:37
1/20/2012
Run
Easy
5.5 mi
48:36
8:54
1/21/2012
Run
Long
12.5 mi
2:03:46
9:54
1/23/2012
Run
Easy
6.6 mi
56:40
8:37
1/24/2012
Run
Easy
5.9 mi
48:44
8:15
1/25/2012
Run
Green Lake
Easy
6.4 mi
54:02
8:27
1/26/2012
Run
Easy
6.6 mi
56:52
8:41
1/27/2012
Run
Easy
6.2 mi
52:48
8:36
1/28/2012
Run
Long
11.7 mi
1:43:34
8:54
1/30/2012
Run
Track
Interval
7.3 mi
1:11:00
9:48
1/31/2012
Run
Easy
7.7 mi
1:05:56
8:34
2/1/2012
Run
Easy
6.3 mi
53:42
8:36
2/2/2012
Run
Tempo
8.9 mi
1:12:02
8:06
2/3/2012
Run
Easy
6.2 mi
55:02
8:53
2/4/2012
Run
Interval
10.3 mi
1:18:02
7:35
2/6/2012
Run
Track
Interval
7.5 mi
1:12:48
9:43
2/7/2012
Run
Easy
6.2 mi
56:36
9:08
2/8/2012
Run
Green Lake
Easy
8.2 mi
1:10:02
8:31
2/9/2012
Run
Interval
9.0 mi
1:15:13
8:22
2/10/2012
Run
Easy
6.2 mi
56:58
9:12
2/11/2012
Run
Long
16.0 mi
2:19:48
8:45
2/13/2012
Run
Track
Tempo
9.0 mi
1:17:05
8:34
2/13/2012
Run
Default
4.6 mi
39:02
8:27
2/14/2012
Run
Easy
6.3 mi
56:46
9:00
2/15/2012
Run
Easy
8.3 mi
1:11:40
8:42
2/18/2012
Run
Green Lake
Easy
3.5 mi
31:12
8:55
2/19/2012
Run
Track
Tempo
4.3 mi
34:10
7:53
2/22/2012
Run
Default
2.1 mi
20:46
9:57
2/24/2012
Run
Default
3.6 mi
30:00
8:28
2/28/2012
Run
Easy
3.6 mi
30:40
8:33
2/29/2012
Run
Easy
6.4 mi
53:54
8:26
3/12/2012
Run
Treadmill
Default
2.0 mi
3/14/2012
Run
Treadmill
Default
2.2 mi
3/15/2012
Run
Treadmill
Default
3.7 mi
3/17/2012
Run
Easy
6.1 mi
51:44
8:30
3/19/2012
Run
Easy
5.0 mi
43:28
8:39
3/20/2012
Run
Easy
4.9 mi
42:18
8:34
3/21/2012
Run
Easy
6.4 mi
57:26
9:00
3/23/2012
Run
Easy
4.9 mi
42:36
8:41
3/24/2012
Run
Long
10.6 mi
1:31:42
8:42
3/25/2012
Run
Green Lake
Easy
3.2 mi
27:00
8:27
3/26/2012
Run
Track
Interval
5.3 mi
59:00
11:05
3/28/2012
Run
Green Lake
Tempo
7.8 mi
1:01:04
7:50
3/29/2012
Run
Green Lake
Easy
7.2 mi
1:03:10
8:51
3/30/2012
Run
Treadmill
Easy
4.0 mi
38:50
9:43
3/31/2012
Run
Long
16.4 mi
2:37:16
9:34
4/1/2012
Run
Easy
8.3 mi
1:13:48
8:55
4/2/2012
Run
Easy
6.3 mi
55:58
8:52
4/4/2012
Run
Tempo
10.3 mi
1:20:49
7:53
4/5/2012
Run
Sammamish Trail
Easy
6.2 mi
56:20
9:04
4/6/2012
Run
Burke Gilman
Easy
10.3 mi
1:32:18
8:56
4/7/2012
Run
Satus Flats
Easy
10.1 mi
1:36:24
9:34
4/8/2012
Run
Satus Hills
Hill
9.1 mi
1:29:48
9:55
4/9/2012
Run
Track
Interval
7.1 mi
1:05:56
9:17
4/11/2012
Run
Green Lake
Tempo
10.9 mi
1:24:04
7:44
4/13/2012
Run
Default
2.0 mi
15:50
7:55
4/15/2012
Run
Race
8.0 km
33:59
6:51
4/17/2012
Run
Sammamish Trail
Easy
7.5 mi
1:07:14
9:02
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