| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/25/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
|
|
 |
| 1/16/2010 |
Run |
Dreadmill |
Shoes |
0.7 mi |
|
|
|
| 5/4/2008 |
Run |
Dreadmill |
HARD |
3.1 mi |
29:38 |
9:34 |
|
| 2/27/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:07:43 |
11:18 |
|
| 2/24/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:07:59 |
11:20 |
|
| 12/9/2009 |
Run |
Dreadmill |
HARD |
5.0 mi |
56:45 |
11:21 |
|
| 2/16/2010 |
Run |
Dreadmill |
HARD |
6.0 mi |
1:08:15 |
11:23 |
|
| 2/21/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:08:23 |
11:24 |
|
| 1/2/2010 |
Run |
Dreadmill |
HARD |
7.0 mi |
1:20:31 |
11:31 |
|
| 1/22/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:09:03 |
11:31 |
|
| 1/30/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:09:09 |
11:32 |
|
| 1/10/2010 |
Run |
Dreadmill |
Shoes |
5.0 mi |
57:42 |
11:33 |
|
| 1/16/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
46:15 |
11:34 |
|
| 2/15/2008 |
Run |
Dreadmill |
INTE |
6.6 mi |
1:16:20 |
11:34 |
|
| 1/12/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
46:30 |
11:38 |
|
| 1/24/2010 |
Run |
Dreadmill |
Shoes |
10.0 mi |
1:56:25 |
11:39 |
|
| 11/18/2009 |
Run |
Dreadmill |
HARD |
5.0 mi |
58:16 |
11:40 |
|
| 12/27/2009 |
Run |
Dreadmill |
Shoes |
10.0 mi |
1:57:11 |
11:44 |
|
| 8/29/2009 |
Run |
Dreadmill |
HARD |
3.1 mi |
36:20 |
11:44 |
|
| 3/26/2008 |
Run |
Dreadmill |
INTE |
10.0 mi |
1:57:50 |
11:47 |
|
| 2/3/2010 |
Run |
Dreadmill |
HARD |
6.0 mi |
1:10:47 |
11:48 |
|
| 6/18/2008 |
Run |
Dreadmill |
Shoes |
8.0 mi |
1:34:24 |
11:48 |
|
| 1/21/2010 |
Run |
Dreadmill |
INTE |
4.5 mi |
53:11 |
11:50 |
|
| 1/15/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:11:00 |
11:50 |
|
| 2/25/2010 |
Run |
Dreadmill |
Shoes |
3.0 mi |
35:32 |
11:51 |
|
| 4/16/2008 |
Run |
Dreadmill |
INTE |
10.0 mi |
1:58:40 |
11:52 |
|
| 12/2/2009 |
Run |
Dreadmill |
HARD |
5.0 mi |
59:26 |
11:54 |
|
| 2/18/2010 |
Run |
Dreadmill |
Shoes |
7.0 mi |
1:23:24 |
11:55 |
|
| 6/1/2008 |
Run |
Dreadmill |
Shoes |
10.0 mi |
1:59:15 |
11:56 |
|
| 5/17/2008 |
Run |
Dreadmill |
Shoes |
3.0 mi |
36:04 |
12:02 |
|
| 1/4/2010 |
Run |
Dreadmill |
INTE |
5.0 mi |
1:00:13 |
12:03 |
|
| 8/16/2009 |
Run |
Dreadmill |
Shoes |
3.1 mi |
37:24 |
12:04 |
|
| 2/10/2010 |
Run |
Dreadmill |
INTE |
4.0 mi |
48:17 |
12:05 |
|
| 12/1/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
48:18 |
12:05 |
|
| 2/5/2010 |
Run |
Dreadmill |
Shoes |
3.0 mi |
36:15 |
12:05 |
|
| 3/6/2008 |
Run |
Dreadmill |
INTE |
5.0 mi |
1:00:26 |
12:06 |
|
| 2/12/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:12:44 |
12:08 |
|
| 3/2/2010 |
Run |
Dreadmill |
Shoes |
12.0 mi |
2:25:41 |
12:09 |
|
| 1/19/2010 |
Run |
Dreadmill |
INTE |
4.0 mi |
48:34 |
12:09 |
|
| 2/11/2010 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:00:46 |
12:10 |
|
| 8/24/2009 |
Run |
Dreadmill |
HARD |
4.0 mi |
48:38 |
12:10 |
|
| 9/2/2009 |
Run |
Dreadmill |
HARD |
4.0 mi |
48:39 |
12:10 |
|
| 2/8/2010 |
Run |
Dreadmill |
Shoes |
11.0 mi |
2:14:14 |
12:13 |
|
| 12/16/2009 |
Run |
Dreadmill |
HARD |
6.0 mi |
1:13:16 |
12:13 |
|
| 4/18/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
49:00 |
12:15 |
|
| 1/2/2011 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:01:20 |
12:16 |
|
| 6/30/2009 |
Run |
Dreadmill |
Shoes |
2.3 mi |
27:40 |
12:18 |
|
| 12/29/2009 |
Run |
Dreadmill |
INTE |
5.0 mi |
1:01:34 |
12:19 |
|
| 2/8/2008 |
Run |
Dreadmill |
INTE |
2.7 mi |
33:20 |
12:21 |
|
| 12/26/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
37:06 |
12:22 |
|
| 12/21/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
49:33 |
12:24 |
|
| 2/17/2010 |
Run |
Dreadmill |
INTE |
3.0 mi |
37:12 |
12:24 |
|
| 2/28/2010 |
Run |
Dreadmill |
Shoes |
0.4 mi |
5:28 |
12:26 |
|
| 2/13/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
49:42 |
12:26 |
|
| 7/20/2009 |
Run |
Dreadmill |
HARD |
2.0 mi |
24:56 |
12:28 |
|
| 6/28/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
24:58 |
12:29 |
|
| 12/20/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
50:04 |
12:31 |
|
| 2/6/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:15:07 |
12:32 |
|
| 2/5/2010 |
Run |
Dreadmill |
INTE |
2.0 mi |
25:09 |
12:35 |
|
| 12/24/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
50:20 |
12:35 |
|
| 12/31/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
37:45 |
12:35 |
|
| 8/14/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
37:51 |
12:37 |
|
| 8/15/2010 |
Run |
Dreadmill |
Shoes |
9.5 mi |
2:00:00 |
12:39 |
|
| 3/8/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
50:35 |
12:39 |
|
| 3/28/2010 |
Run |
Dreadmill |
Shoes |
3.3 mi |
41:16 |
12:40 |
|
| 3/16/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:16:02 |
12:41 |
|
| 9/22/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:03:22 |
12:41 |
|
| 10/25/2009 |
Run |
Dreadmill |
Shoes |
6.0 mi |
1:16:21 |
12:44 |
|
| 7/8/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:18 |
12:46 |
|
| 2/19/2010 |
Run |
Dreadmill |
INTE |
3.0 mi |
38:18 |
12:46 |
|
| 1/20/2008 |
Run |
Dreadmill |
INTE |
14.0 mi |
2:59:02 |
12:48 |
|
| 8/6/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:30 |
12:50 |
|
| 8/18/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:32 |
12:51 |
|
| 11/1/2009 |
Run |
Dreadmill |
Shoes |
7.0 mi |
1:29:55 |
12:51 |
|
| 2/22/2010 |
Run |
Dreadmill |
INTE |
3.0 mi |
38:33 |
12:51 |
|
| 2/22/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
51:25 |
12:52 |
|
| 8/12/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:43 |
12:55 |
|
| 3/12/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
3:52:30 |
12:55 |
|
| 2/22/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:17:32 |
12:56 |
|
| 3/17/2010 |
Run |
Dreadmill |
Shoes |
5.2 mi |
1:07:20 |
12:57 |
|
| 1/14/2010 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:53 |
12:58 |
|
| 12/13/2009 |
Run |
Dreadmill |
Shoes |
9.0 mi |
1:57:04 |
13:01 |
|
| 6/22/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:01 |
13:01 |
|
| 1/26/2010 |
Run |
Dreadmill |
INTE |
4.0 mi |
52:03 |
13:01 |
|
| 8/9/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
39:03 |
13:01 |
|
| 6/24/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:07 |
13:04 |
|
| 2/4/2010 |
Run |
Dreadmill |
INTE |
2.5 mi |
32:39 |
13:04 |
|
| 2/24/2008 |
Run |
Dreadmill |
INTE |
2.0 mi |
26:10 |
13:05 |
|
| 8/26/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
52:20 |
13:05 |
|
| 8/3/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
39:18 |
13:06 |
|
| 2/2/2010 |
Run |
Dreadmill |
INTE |
3.5 mi |
45:53 |
13:07 |
|
| 6/26/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:14 |
13:07 |
|
| 7/29/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
32:48 |
13:08 |
|
| 7/18/2009 |
Run |
Dreadmill |
Shoes |
1.8 mi |
23:00 |
13:09 |
|
| 12/11/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
52:35 |
13:09 |
|
| 7/6/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
39:28 |
13:10 |
|
| 1/29/2008 |
Run |
Dreadmill |
INTE |
2.0 mi |
26:21 |
13:11 |
|
| 10/21/2009 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:19:14 |
13:13 |
|
| 7/15/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:27 |
13:14 |
|
| 3/11/2010 |
Run |
Dreadmill |
Shoes |
4.0 mi |
52:58 |
13:15 |
|
|